You must have heard a lot about the health benefits of guava fruit, but do you know about the medicinal properties of its leaves. Yes, you should not underestimate guava leaves in any way. Many health related problems can be removed in a jiffy by its use. In this article of Myhealthonly, we will give you information about the benefits, uses and many other important things of guava leaves. If you also want to know about the guava leaves benefits, then definitely read the article. After reading this, you will not be able to stop yourself from using guava leaves.
Let us first talk about the guava leaves benefits.
Guava Leaves Benefits
Guava leaves are full of medicinal properties. They are used to fight various diseases and cure health problems. Guava leaves are one such herbal remedy, which gives you health benefits without harming the body. It has antioxidant, antibacterial and antiinflammatory properties. Also, the chemicals present in these leaves such as polyphenols, carotenoids, flavonoids and tannins can be extremely effective in treating various diseases. Below we will talk about the guava leaves benefits and the benefits related to skin and hair.
First of all, let’s talk about the guava leaves benefits in relation to health.
12 Tremendous Guava Leaves Benefits
- Aids in weight loss
Guava leaves contain several bioactive compounds, which can block the absorption of carbohydrates in your body. Also, they reduce the amount of sugar and calories in the body, which can help in reducing weight.
The phenolic compound present in guava leaves helps in controlling blood-sugar levels. A decrease in lipids has also been reported with the consumption of guava leaves. Protein glycation can also be reduced by its intake, that is, the level of sugar present in the body can be controlled. In such a situation, it can be said that guava leaves have antidiabetic properties.
Consumption of guava leaves lowers plasma-cholesterol levels. The elements present in it also help in reducing hyperglycemia i.e. high amount of sugar, which helps in preventing cholesterol. Apart from this, the oxidant stress caused by high cholesterol i.e. hypercholesterolemia can also be reduced. Apart from this, guava leaves also have hypolipidemic properties, which can reduce the amount of lipids (a type of fat) in the body.
- Dengue fever
Guava leaves are also considered beneficial for dengue. It helps in increasing platelets and protects you from bleeding. In fact, the decoction of guava leaves contains quercetin, which inhibits the formation of enzyme mRNA during the virus. In such a situation, consumption of guava leaves can be considered beneficial in dengue fever.
The properties of curing diarrhea are also found in guava leaves. According to a research, extracts from guava leaves can be beneficial in diarrhea. Along with eliminating the problem of diarrhea caused by E. Coli bacteria, it can also control other problems caused by it. The reason for this is considered to be the anti-helminthic properties present in it, which helps in increasing the hemoglobin by eliminating all the problems related to the stomach.
Sperm count can also be improved with the help of guava leaves. Also, guava leaves have been considered capable of increasing fertility. A study has revealed that the antioxidant properties present in guava leaves have a beneficial effect on sperm toxicity, which can help improve male fertility.
- Wounds and Infections
Due to the medicinal properties present in guava leaves, they can also help in healing wounds. In fact, the antimicrobial properties present in it help fight bacteria related to wounds and skin infections. As a result, it helps in quick healing of the wound.
Guava leaves are also considered good for the digestive system. The antibacterial and antimicrobial activity present in it helps protect you from germs and other bacteria. Guava leaves create gastric enzymes that aid digestion and improve nutrient absorption in the body. Guava leaves can also help in reducing gastric ulcers. Actually, the flavonoids present in guava leaves protect against stomach ulcers by increasing the gastric pH.
Guava leaves can also be used for bronchitis. Actually, during bronchitis, irritation and swelling occurs in the trachea. In such a situation, the anti-inflammatory properties present in guava leaves protect you from asthma attacks, diseases caused by cough and fungus as well as bronchitis. Drinking tea made from guava leaves does not make you cough again and again, which can give some relief in bronchitis.
- For toothache, sore throat and gums
Due to the analgesic, anti-inflammatory and anti-microbial properties present in guava leaves, it can also help in curing toothache. Apart from this, congestion and swelling of the jaw can also be relieved.
Guava leaves also have anti-carcinogenic properties. If you regularly drink a decoction made of 100 grams of guava leaves, then stomach and lung cancer can be avoided. In addition, guava leaves can protect DNA and other cells from damage in cancer patients.
Guava leaves have anti-allergic properties. This property helps in reducing allergies in the body. According to a research, the anti-allergic properties present in it prevent the formation of anti-inflammatory cytokine (a type of protein).
Let us now throw light on the guava leaves benefits related to skin and hair.
Guava Leaves Benefits for Skin & Hair
- Treatment of acne and dark spots
People are often troubled by acne and black spots on the skin. You can also use guava leaves to get rid of them. Vitamin-C is found in it, which removes the spots on your face i.e. hyperpigmentation. Also, the anti-inflammatory properties present in it cure your acne.
How to use :
- Grind 10-12 guava leaves in a blender with a few drops of water.
- Now apply this paste on your face.
- Wash it off after the paste dries.
- You can repeat this process daily.
When there is an infection, itching starts on the skin. At the same time, we have already told in the article above that guava leaves have anti-infective effects, which can help prevent infection from occurring. In such a situation, by using its paste, you can get relief from itching on the skin.
How to use :
- Grind guava leaves finely with water as required.
- After its paste is prepared, apply it on the areas affected by itching.
- You can repeat this process till the itching is cured.
Guava leaves are used as a skin tonic. It helps in getting rid of skin related problems. Antioxidants are found in large quantities in it. They protect your skin from free radicals, which cause premature wrinkles on your skin. Along with this, it also contains Vitamin-C, which acts as an anti-aging on the skin.
How to use :
- First of all, to make its paste, put a handful of guava leaves and water in a jar.
- Now put it in a blender and grind it.
- You can apply this paste on your face daily.
- Apart from this, you can also use it as a face toner.
- You can also make a decoction by boiling guava leaves.
- After it cools down, apply it on the face with the help of cotton. Clean the face after some time.
You can also use guava leaves to remove blackheads from your face. Guava leaves can be crushed coarsely and scrubbed with its paste.
How to use :
- Put guava leaves and some water in a blender and grind them.
- Grind it in such a way that it remains coarse.
- Now you can scrub your face with this in the morning and evening.
- For falling hair
It is believed that guava leaves can prove to be effective for falling hair as well. Many people use its decoction to grow hair. It is even used in some products.
How to use :
- Prepare a decoction by boiling guava leaves in water.
- Filter this decoction and massage your hair.
- Apart from this, you can also wash your hair with the decoction.
After the guava leaves benefits, now let us know about the nutrients present in it.
Guava Leaves Nutritional Value –
You have come to know the guava leaves benefits. Let us now take a look at the nutrients and their quantity present in guava leaves.
After the nutrients of guava leaves, let’s talk about how guava leaves are used.
How to Use Guava Leaves –
You can use guava leaves for skin and health. You have already come to know this from the guava leaves benefits given above. Now let’s talk about how to use guava leaves for these benefits.
- You can make a decoction of guava leaves and drink it.
- Guava can be used to make tea.
- You can make a paste of guava leaves and apply it on the skin.
- You can use guava leaf paste mixed with oil.
- Guava leaves can be cooled after cooking and used as a face tonic.
- You can use it at any time.
After knowing the benefits and uses of guava leaves, now let’s talk about the side effects of guava leaves.
Side Effects Of Guava Leaves
Due to the abundance of medicinal properties in guava leaves, its losses are very less. Just keep in mind that you do not consume it in excessive quantity, because excess of everything is harmful.
- Guava leaves have a hypoglycemic effect, which helps in lowering high blood pressure levels. In such a situation, excessive consumption of it can reduce your blood pressure excessively and you may feel weak.
- It is not clear whether pregnant women can consume it or not, so pregnant women must consult a doctor before consuming it.
You have already read the guava leaves benefits. Now if it is said that its leaves have more properties than guava, then it will not be wrong. You can include guava leaves in your daily routine without any hesitation, as guava leaves, which are rich in nutrients, have negligible side effects. Get the guava leaves health benefits by using the methods given in the article. We hope that the information given in this article will be of use to you. Don’t forget to share this article with your friends and relatives.