Do not let the diet of more calories eat
Kids get high calorie foods such as pizza, burgers, puffs, biscuits, chocolates, momos, Chow mein etc. in the market. If your child demands high calorie foods every day, then explain it and at least reduce the intake of these foods. Inspire the child to eat foods made at home. To make the food attractive, serve it in a variety of shapes, sizes and use colorful fruits and vegetables.
Ban on externally food
It is often seen that children buy cafeteria or lunch from the school, they do not like the food at home, according to a study in the University of Michigan, children who eat externally food more than 3 times a week, among them About 45 per cent suffer from obesity problems, it has also been found that more interest in buying baby chips and cold drinks etc. Es, they fatness increases.
Keep a little out of technology
Nowadays kids spend most of their time on mobile, televisions, laptops, ipad etc. Being dependent on children’s technology is causing them many diseases. Children are becoming obese due to lack of physical work and not doing physical work at all due to late sitting in one place. Due to the waking up in the night, children have a problem of blood pressure since their young age. Childhood obesity is very dangerous.
Make rules for eating with children
You must eat at least once a day with your children. You should also eat healthy foods such as colorful vegetables, fruits, while eating food with children, so children will be motivated to eat them too. Also, keep in mind that children should not use TV, mobile etc. while eating food. Do not sleep or let the children sleep after eating, but encourage them to walk or play for a while. More fruit and vegetables intake reduces the risk of weight gain.
Ask children to play outside
If your child is also busy at home TV and mobile at home all the time, then ask him to play outside, give him at least 60 minutes for the physical activity of the children. Running in children’s activity, jumping rope, football, swimming, cycling Include.