Do you know the essential benefits of garlic oil?
You will be unaware of these necessary garlic oil benefits
In this article of My Health Only, we will give important information about the advantages, uses and disadvantages of garlic oil. Come, know about the miraculous properties of garlic oil.
Let us tell you the Benefits of Garlic Oil after that you will know why Garlic Oil is important for health.
The essence of health of human life is hidden in Ayurveda. Periodic scientific research also supports Ayurvedic medicine. One such medicine is garlic. Its scientific name is Allium sativum. Garlic is most commonly used in food. Its aroma doubles the taste of food. Raw and roasted garlic has been used as medicine for centuries, but do you know that garlic oil can also be made? Yes, garlic oil is beneficial in many types of health problems.
Learn in detail below
We begin the article with its advantages.
10 Tremendous Health Benefits of Garlic Oil, You must to know
There is a mention of garlic oil in ear pain or joint pain, grandmother’s grandmother’s tips. Garlic oil has a long list of properties. In the past, the recipe of garlic was used quite a lot. Of course, we have now forgotten all these home remedies, but they are equally effective today. Let us explain in detail in which problem garlic oil is beneficial. We will try to verify all these advantages with scientific evidence.
1- Keeps the heart safe
Garlic oil can be helpful in reducing the risk of heart disease. According to a research published on the website of NCBI (National Center for Biotechnology Information), garlic is beneficial for the heart. It contains a variety of compounds, which reduce high blood pressure and protect from atherosclerosis. Also, these compounds can reduce the level of LDL i.e. bad cholesterol and increase the amount of HDL i.e. good cholesterol. At the moment, it is difficult to tell what are these beneficial compounds found in garlic. More research needs to be done in this regard.
2- Garlic oil in fungal infection
According to a research published in NCBI, garlic oil has the potential to destroy the bacteria responsible for fungal infections. According to this research, garlic oil has antifungal properties, which prevent the fungal bacteria to thrive. Therefore, garlic oil can be used to cure fungal infections.
3- Use of Garlic oil in skin and wounds
A research in this regard has been published on the NCBI website. This research was done on female mice. After research, the scientists confirmed that garlic oil is full of antibacterial and antiinflammatory properties. It has the ability to heal wounds. Another study suggests that garlic extracts have the potential to cure skin diseases such as psoriasis. Garlic oil also contains some amount of garlic extract, due to which it can be beneficial in psoriasis.
4- Immunity and anti-inflammatory properties
Due to weak immune system the body is surrounded by diseases. To avoid this, it is necessary to include such foods in the diet, which have an immunomodulation effect. In this case garlic can be trusted. According to a research paper available on the NCBI website, garlic has immunomodulation and anti-inflammatory properties. These properties of garlic have been tested only on animals.
5- Benefits of garlic oil for nervous system
Bioactive compounds present in garlic may prove to be beneficial in neuronal physiology (neural function) and brain function (brain function). Also garlic extracts have antioxidant properties, which can reduce the effect of oxidative stress and free radicals. Oxidative stress and free radicals affect the nervous system. This information comes from a research on the NCBI website. More research is needed on how garlic oil works on nervous system related problems.
6- Benefits of garlic oil in toothache and mouth sores
The benefits of garlic oil have been seen in keeping the mouth healthy. It keeps teeth away from harmful bacteria. Regular use of garlic oil can relieve painful problems in the teeth. Garlic is also effective in mouth ulcers and sores due to its antimicrobial properties. It can also be used as a mouthwash.
7- Effective garlic oil on bacteria present in intestine
Garlic oil has been shown to have the potential to reduce the effect of bacteria responsible for stomach ache and food poisoning. Garlic oil has antibacterial properties, which can eliminate such bacteria. More research is needed in this regard right now.
8- Antiviral Properties in Garlic Oil
It has also been proved by scientific study that garlic extracts have antiviral properties. It can control human cytomegalovirus (HCMV). HCMV is a virus that normally lives in the human body, but for those who have low immunity, it can cause infection. Garlic oil can be a great option to avoid infection with this virus.
9- Benefits of garlic oil in protecting against parasitic insects
Garlic oil can be beneficial in getting rid of parasitic insects, mites and mosquitoes etc. According to a research, using garlic oil can kill mosquito larvae. Also, it can have an effect on small insects in size. Garlic oil can inhibit the fertility of small insects, reducing their fear of spreading.
10- Garlic oil for hair
Hair loss has become a common problem nowadays. There can be many reasons behind it – genetic, environmental or chemical present in the hair product. Lack of nutrients is also another reason behind hair loss. Minerals such as zinc, iron, selenium, and folate are essential for healthy hair. At the same time, all these elements are abundant in garlic. Therefore, eating garlic and applying it as oil can be beneficial for hair health. Also, more research is needed on how effective garlic oil is on the hair.
Let us now know how and in what amount of garlic is appropriate to use.
How to Use Garlic Oil –
It can be made at home to use garlic oil. Apart from this, bottled garlic oil is also available, which you can buy from any good Ayurvedic brand. Its smell is very strong. If you have trouble with its smell, you can also use garlic oil capsules, but these are only used as food. Therefore, garlic oil is the best option for applying.
When to apply – You can apply it half or an hour before bath in the morning. After this, hair can be washed with chemical-free shampoos.
How much quantity to use – There is no mention of any specific amount of garlic oil. In this regard, only doctors can better tell, what quantity should be used.
Let us now know how to make garlic oil at home.
Recipe for garlic oil –
Garlic oil can be made in two ways. It can be made by cooking garlic in any common oil like mustard or olive oil or by dipping garlic buds in some common oil for a few days. Let us know in detail about the method.
First method –
- Finely crush four to five buds of garlic in a pan.
- Now add 120 ml of olive oil.
- Let this mixture to cook on a low flame.
- Cook garlic until it becomes light red.
- Now cool this mixture and fill it in a vial.
- If you do not want pieces of garlic in the oil, it can also be filtered and filled into the vial.
Note – Do not let the garlic pieces turn black. Its properties may end when burned. Use it within 5 days or else there is a fear of bacteria growing in it.
Second method –
- Peel and grind 10 buds of garlic.
- Pour them in one liter of airtight jar.
- Now add any vegetable oil of your choice in this jar.
- Keep this mixture in a shady place.
- After two days this oil can be used.
Note – You can store this oil in the refrigerator. It can be used throughout the year.
Below is more information
We have just now learned about the method of preparing garlic oil, but garlic oil has some side effects as well. Let us also know them.
Side Effects of Garlic Oil –
The use of garlic oil is very wide, but its disadvantages also cannot be ignored. What can be the side effects of garlic oil, it still needs to be researched. Some information related to the harm caused by garlic oil are as follows –
- According to a research, Allison found in garlic oil has a hepatotoxic (dangerous to liver) effect. This research was done on mice. His liver was found to be negatively affected by regular intake of 100 mg garlic for 15 days.
- This research also found a decrease in the amount of glycogen in the blood, which is a symptom of diabetes.
Excess of everything is bad, so avoid excessive consumption of anything. At the same time, if someone is struggling with a serious illness, then use garlic oil only on the advice of a doctor. Of course, garlic oil is a homely recipe, but it cannot be compared to medical treatment. Therefore, it is the right decision to contact a doctor in the event of a serious illness. On MyHealthOnly site you will get to read many more articles related to health, so stay connected with us.