Garlic is commonly used in every Indian household. Here it is used more as a spice. Apart from this, it has also been used as a home remedy for centuries due to its medicinal properties. It is believed to have the ability to protect against many physical problems and reduce their symptoms. This is the reason why in this article we are going to tell the benefits of eating garlic early in the morning. Know here what can be the benefits of eating raw garlic. Apart from this, the article has also told about the way to eat garlic on an empty stomach and its side effects.
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Let us first know whether the consumption of garlic is good for health or not.
Is Eating Garlic Good For Health?
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Yes, eating garlic can be good for health. In fact, garlic contains antioxidants (fighting free radicals), antifungal (preventing the growth of fungus), antiviral (fighting viral infection), anti-tumor (helping to prevent tumor formation or growth), and anti-microbial. (helpful in killing or inhibiting the growth of micro-organisms), which can jointly work to keep the body healthy. Apart from this, the consumption of garlic can also be helpful in reducing the risk of heart disease. Further in the article, we are going to elaborate on the benefits of eating garlic on an empty stomach.
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In this part of the article, we are telling about the benefits of eating garlic in the morning.
Benefits Of Eating Garlic On An Empty Stomach
Exact research is not available on the benefits of eating garlic on an empty stomach. On the basis of the benefits of garlic, benefits of garlic on an empty stomach in various physical problems are told below. Let us read sequentially the benefits of eating garlic on an empty stomach in the morning:
- For Cholesterol
The benefits of eating garlic on an empty stomach include cholesterol control. According to research published on the website of NCBI (National Center for Biotechnology Information), consumption of garlic can help increase HDL (high-density lipoproteins – good cholesterol) by reducing LDL (low-density lipoproteins – bad cholesterol). . At the same time, another research also suggests that garlic has anti-hyperlipidemia properties, which can help reduce harmfully (LDL) cholesterol as well as total cholesterol.
- For Alzheimer’s
The benefits of garlic on an empty stomach can also be seen in the problem of Alzheimer’s. Research related to this clearly mentions that the use of garlic can help reduce the risk of Alzheimer’s (amnesia) and dementia (decreased ability to remember and think). In fact, oxidative damage is believed to be the main cause of dementia and the antioxidant properties present in garlic may act to protect against oxidative damage. At the same time, it is also mentioned in the article that garlic can protect neurons from a decline in brain capacity by keeping them safe.
- For Blood Pressure
The benefits of eating garlic early in the morning can also be seen in high blood pressure. Actually, research published on the website of NCBI shows the anti-hypertensive effect of garlic. The research mentions that garlic can reduce blood pressure by up to 10 mmHg systolic and 8 mmHg diastolic. It has also been told in this research that the problem of high blood pressure can also be caused by the deficiency of sulfur. In such a situation, it can be reduced with the help of the organosulfur compound obtained from garlic.
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- For Weight Loss
The benefits of eating garlic on an empty stomach in the morning can also be seen in weight loss. Related studies suggest that garlic may exhibit anti-obesity effects. In addition, the consumption of garlic can induce thermogenesis in the body, which can help in weight loss. At the same time, research published on the website of NCBI clearly mentions that eating garlic can have potential benefits in preventing obesity.
- For Dental Health
The benefit of eating raw garlic can also be seen for the health of the teeth. According to research, allicin present in garlic may exhibit antimicrobial (bacteria-fighting) effects against oral pathogens associated with cavities and periodontitis (gum disease). At the same time, according to another research, the use of mouthwash or toothpaste containing garlic extract can be effective for the prevention of dental caries (tooth damage). On this basis, it can be assumed that the consumption of garlic on an empty stomach can prove beneficial for the health of the teeth.
- For the skin
The benefits of eating garlic on an empty stomach also include benefits related to the skin. According to research published on the NCBI website, psoriasis (scaling of the top layer of the skin with itchy red patches), keloid scars (scars that form there when the injury heals), wound healing, viral and fungal infections, leishmaniasis ( Infection caused by the Leishmania parasite), garlic extract may be potentially effective in treating skin aging (wrinkles on the skin) as well as skin rejuvenation.
- For Hair
Consuming garlic can also be useful for hair care. In fact, research published on the NCBI website mentions that garlic extract can help in getting relief from the problem of alopecia areata (hair loss in patches). Apart from this, garlic can also prove to be effective in removing dandruff from the hair. As we mentioned at the beginning of the article, garlic has antifungal properties, which can help prevent fungus from growing. Let us tell you that one of the causes of dandruff in the hair is considered to be a fungus called Malassezia furfur. In such a situation, it can be believed that garlic can prove to be helpful in getting rid of dandruff.
After knowing the benefits of eating raw garlic, let’s know how to eat garlic on an empty stomach.
How To Eat Garlic On An Empty Stomach
You already know the benefits of eating garlic in the morning. Now the question arises that how to consume it to get these benefits. Below we are telling how to eat garlic on an empty stomach in a sequential manner:
- Two garlic buds can be consumed directly in the morning on an empty stomach.
- If you take vegetable salad for breakfast in the morning, then it can be consumed by adding 2-3 garlic cloves to it.
- Two-three cloves of garlic can also be eaten after frying them lightly in ghee.
- If soup is taken in the morning for breakfast, then two-three garlic cloves can be used in the soup.
Note: The amount of garlic eaten also depends on the health of the person. In such a situation, information about the right amount of its consumption can be taken on medical advice.
The side effects of eating garlic on an empty stomach are mentioned below.
Side Effects Of Eating Garlic On An Empty Stomach
The benefits of eating garlic on an empty stomach in the morning can be had only when it is consumed in limited quantity. At the same time, consuming it in excess can be harmful to the body. So let’s know what can be the side effects of eating garlic on an empty stomach:
- Those who are allergic to garlic should not consume garlic on an empty stomach. This can cause allergy problems.
- Consumption of garlic in excess can cause problems with breath and body odor.
- Consuming garlic in excess can also increase the problem of bleeding. If someone takes an anticoagulant (blood thinner) or someone is going to have surgery, then such people should avoid the consumption of garlic.
- Consuming garlic in excess can cause acidity.
- In addition, if garlic is consumed in excess, it can cause indigestion, nausea, vomiting, diarrhea, and gas problems.
After reading this article, you must have understood very well that the benefits of eating garlic on an empty stomach in the morning are many. At the same time, in the article, we have also told how to eat garlic on an empty stomach. In such a situation, now you can include garlic in your lifestyle. At the same time, keep in mind its quantity while consuming it, otherwise, its side effects may also come to the fore. We hope that this article will prove beneficial for you.