Weight loss-enhancing effect on health
By making the right diet schedule, people lose weight once, but they can’t maintain much more. The result is the uncontrolled eating and then the weight gain. This situation is called Yo-Yo Diet Syndrome. Not only this, despite the adoption of different methods of dieting, there can be depression and heart diseases if there is no success.
Decrease body metabolism
If you lose your weight by dieting, but in a few days do not stop yourself, then weight increase again, it can harm your health. This type of dieting affects the body fat, as well as muscles. These changes suddenly occur in the body make the metabolism unbalanced badly.
Why people’s weight increases after dieting
Often people can not follow their diet plans because they are very difficult. People make very strict diet plan to reduce weight fast. At the beginning, they lose weight fast, but after a few days they can not follow their diet plan, weight starts to grow again. Make the diet plan easy to avoid this.
Risk of heart diseases increases
Reasons for fast weight loss and increasingly, the risk of heart disease increases substantially. When there is a shortage of nutrients in the body, there is a disturbance in cortisol hormones which affects the biological process of the body. This is the reason why Yo-Yo diet does not consider the dietician right.