Do you know the amazing health benefits of feta cheese?
You will be unaware of these surprising feta cheese health benefits
Let us tell you incredible health benefits of feta cheese after that you will know why you should consume feta cheese..
Table of Contents
What vitamins are found in Feta cheese? What is Feta Cheese? Effect of feta cheese on human skin
Milk is used to prepare a wide variety of food products which are of high value. Such food is essential for our body, it saturates our organs and systems with calcium and protein as well as some other useful elements. One of the most useful dairy products is feta cheese.
Impressive Health Benefits of Feta Cheese, You must to know
Usually this product has a white color, and looks similar to cheese. Mankind has been consuming it since ancient times, both as a part of itself and various cuisines. Let us talk about the utility of this product in more detail.
It is prepared on the basis of brezza sheep milk, sometimes also obtained from a combination of lamb and goat milk. A mass-produced product can also be produced from cow’s milk, but it is inferior to the original in many cases.
What can cheese give us? Benefit –
If we compare cheese with other hard things, its structure is much more balanced for the benefit of our body. It contains significantly less fat, and slightly more protein. The beneficial properties of feta cheese are due to the fact that calcium is easily absorbed in it, and to saturate the body with daily amounts of this substance, it is worth eating only one hundred grams of healthy product.
This composition is surprisingly useful for the skeletal system, teeth, hair, and nails. In addition, calcium is necessary, to complete the process of blood formation. In addition, Feta cheese preparations do not undergo heat treatment, respectively, all the vitamins and minerals present in it are stored.
How much energy does sheep cheese have? Calories
The calorie content of feta cheese is a little over two hundred and fifty calories on average, it can be considered a dietary product respectively. There are also varieties of this cheese in the composition, which contain only one hundred and sixty calories in one hundred grams.
This amazing product contains B vitamins as well as Vitamin A. In addition, it contains not only calcium, but also fluorine and potassium. Protein from Feta Cheese is quickly and completely absorbed by our body.
Consumption of this dairy product helps to establish digestive processes, as well as coping with dysbiosis. Many experts argue that with systematic consumption of feta cheese, it effectively inhibits the reproduction of putative bacteria. Among other things, with its regular availability on the menu, it positively affects skin condition, preserving its youthfulness, elasticity, as well as velvety.
The rich vitamin and mineral composition is particularly useful for the elderly, children as well as women who are expecting a baby and breastfeeding.
For whom is feta cheese dangerous? Injury
The only possible harm caused by the intake of feta is called salinity loss. This feature of this product can cause a variety of problems with the development of blood pressure or hypertensive crisis. It is because of the particular salinity that feta cheese should not be consumed by people who suffer from kidney diseases and pancreatic lesions. Also, do not remove it even if there are problems with the blood-forming organs, nervous system, stomach, liver and bile ducts. To reduce the salinity of this product slightly, it is worth soaking Feta cheese in water. In addition, there are some formulas that allow it to be prepared even without salt, which usually plays the role of a preservative for long-term storage.
You should not combine cheese with meat, fish, as well as chickens and legumes. Also, it is not the best approach with vegetable oils, sugar, various confectionery products and sweet fruits.
How to get maximum benefits from the product?
For Feta cheese to really benefit you, it is worth following some rules when choosing it. So its shape should be quite elastic. If the feta thing you’re checking for crumbles or sprawls, you shouldn’t buy it, because when it was produced, it is most likely that some production technologies were breached. The dried edges of the cheese indicate that it was stored for a long time before sale, respectively, and lost some of its useful properties.
The color of feta cheese should be white or light yellow. In the presence of bright yellow spots of dry texture, we can conclude that the product is not fresh.
When cut, the cheese should look slightly porous, usually containing a small amount of irregularly shaped. It is worth considering that the cheese, which is sold at retail chains, usually contains preservatives that are designed to extend its shelf life.
Store fetta cheese exclusively in the refrigerator, wrapping it tightly in cling film or foil. Extend it to cut only one slice, and hide it on a shelf while wrapping it well again. Do not store this dairy product for five to seven days. However, in its own salted water, feta cheese can usually be stored for two to three weeks. After this period, the product loses its flavor and healthy properties.
Branza is commonly used in the preparation of various salads, as well as other courses. In addition, it is used for baking, where it manifests itself in a particularly interesting way. It is especially good to combine with bell peppers, olives, lettuce, onions and lemons. There are dishes where feta cheese is added to various soups and snacks, it is combined with stew and flour products.
Branza – Advantages and disadvantages of the product
Feta cheese is one of the many products made from milk. This salted cheese has a white color, and looks similar to a classic cheese made from milk, however, it has many differences. As a rule, Feta cheese is white or milky in color, somewhat sour in taste, as well as in smell. Bryza is not required to be made from cow’s milk. This product can be made from goat or sheep milk or from buffalo or horse. To get healthy cheese, it takes at least 20 days to prepare, however, it can be prepared for up to 60 days. And you can feel the difference in cooking time to taste. So, the more “tasteless” feta cheese was most likely made for 30 days, and the one that has a more spicy or salty flavor was probably cooked for 60 days.
Unlike cheese, Feta cheese has no crust on its surface, and there is no specialty of cheese inside. The beneficial properties of cheese have long been known, as this product is very old. Today you will know why you should use Feta cheese, and not just because of its characteristic taste.
Useful Composition of Feta Cheese –
The composition of the cheese is different in that it is more balanced than other things. That is, such a product has low fat, but a lot of protein. Also, the composition of vitamins and minerals is balanced. For example, in Branza, the amount of calcium is quite high, and only 100 grams of branza will be sufficient to provide the body with the daily standard of this mineral. In addition, one of the main features of Feta cheese is its use in raw form without any processing. As a result, there is no loss of vitamins and other beneficial minerals that will eventually enter the body.
The calorie content of feta cheese is about 250 kcal (it is about 150 kcal), so this product can be easily incorporated into the diet without any consequences.
Useful Properties of Feta Cheese –
So, what can be said about the beneficial properties of feta cheese? First, it is necessary to build on the components that make up its structure. Since it contains a high amount of calcium, useful properties are found from it. The product will be effective in case of diseases of the skeletal system, with diseases such as injuries, fractures, rickets, or osteoporosis. In addition, feta cheese will be useful for pregnant women, because during this period there are large loads on the bones, especially on the spine and legs. The phosphorus involved in the composition also contributes to the same properties. That is, these two substances act as a pair.
Since Branza contains a large number of amino acids and beneficial bacteria, all of these have an effective effect on the normal functioning of the liver and digestive system, nerve cells and genital organs. In addition, you can use Feta cheese for prevention and healthy functioning of these organs and systems, and for chronic diseases of the body. Positive Branza has an effect on the skin surface, making it healthier, fresher and more energetic. A large amount of protein in Feta cheese played an important role for her – perfect for vegetarians who do not eat meat or fish.
Branza, which was cooked for 20 days, usually contains living bacteria. They have an effective effect on the intestinal microflora, and establish their function in the shortest time possible. Thus, feta cheese is one of the most useful dairy products that affects the digestive organs of the human body.
Feta Cheese Disadvantages and Differences –
Regarding the negative effects of feta cheese, a few words should also be noted. To a greater extent, this is due to differences in product, as there are practically no harmful effects. As there is a restriction on the use of feta cheese, you should get rid of those that are contraindicated in salty foods. These include people with heart disease, diseases of the genital system, who have acidity problems in their body. However, there is no complete ban on this product. First, it can be consumed in small amounts, and secondly, if desired, you can soak the Feta cheese in boiling water for several seconds, or leave it in cold water for several minutes. Once a significant portion of the salt has dissolved, you can start eating cheese. In addition, the use of feta cheese is not recommended for people suffering from lactose intolerance.
It is noteworthy that cheese is not better for combining meat or fish. It can be added from vegetables and herbs to vegetable salads. Cheese, oatmeal and other breakfast dishes are made with Feta Cheese.
These are all wonderful health benefits of feta cheese, By consuming feta cheese you can get glowing skin and avoid many health problems.