Benefits Of Fennel Seed Water

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Incredible Health Benefits Of Fennel Seeds
Drinking a glass of fennel water every day has many health benefits. It can improve digestion, and relieve stomach pain.

Fennel is commonly used as a mouth freshener. Apart from this, fennel is also used in many dishes. By the way, let us tell you that many medicinal properties are found in it, which work to make fennel a home medicine for health. Therefore, it is also advised to drink fennel water for health. This is the reason that in this article of Myhealthonly, we are going to tell the benefits of fennel seed water. Here you will know how fennel water can be beneficial in preventing and reducing the risk of various physical problems. Apart from this, the method of making fennel water and the side effects of drinking fennel water are also explained here.

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Let’s start the article with the benefits of fennel seed water.

6 Tremendous Health Benefits Of Fennel Seed Water –

Precise scientific research on the benefits of fennel water is limited, so most of the benefits of fennel water mentioned below are based on the benefits of fennel. At the same time, let us tell here that fennel water is not the cure for any disease. Its intake can be helpful in preventing physical problems and reducing their risk to some extent. Now read further:

  1. Helpful in reducing weight

Increasing weight and excess body fat has become a common problem. At the same time, if obesity is not controlled, it can also have negative effects on the body. Here the use of fennel water can prove to be effective. Actually, a research related to the topic mentions the anti-obesity effect of fennel, which can help in reducing the increasing weight. It is also mentioned in this research that to reduce obesity, two cups of fennel seeds can be consumed daily by boiling them in water and then filtering it.

In addition, another research mentions that fennel tea can help in reducing appetite, which can control the urge to eat extra and this can help in overcoming weight gain. On this basis, we can say that fennel water can play an important role in controlling weight.

  1. In the problem of digestion and indigestion

Indigestion is a problem related to digestion. On the other hand, eating too much at one go, consuming alcohol and eating spicy food can cause indigestion. Fennel water can be beneficial in this problem also. Actually, according to a research, the use of fennel can be helpful in digestion and can also help in reducing the problem of flatulence. In addition, the gastroprotective effect found in it can act as a defense against stomach ulcers. Based on these facts, we can consider fennel water beneficial for digestion and indigestion.

  1. Beneficial in menstruation and menopause

The benefits of fennel water can also be seen during menstruation. Actually, a research published on the website of NCBI (National Center for Biotechnology Information) clearly mentions that the use of fennel can help in relieving pain during periods. Apart from this, its benefits can also be seen during menopause. A research found that consumption of fennel can be helpful in reducing the symptoms of menopause in women. For now, more research is needed on this topic.

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  1. In case of nausea

The use of fennel can be beneficial in calming the effects of nausea. Actually, it has anti-nausea effects. Apart from this, according to another research, fennel can be used in the problem of nausea as well as vomiting. On this basis, we can say that fennel water can prove beneficial during the problem of nausea.

  1. Blood Sugar Control

Fennel water can be beneficial in preventing and getting relief from the problem of diabetes. In fact, a research published on the NCBI website suggests that fennel has antidiabetic effects, which can be helpful in reducing the risk of diabetes. On this basis, fennel water can be considered beneficial for diabetes.

  1. Helpful in purifying the blood

According to a study, consumption of fennel can be helpful in cleaning the blood. In this research, fennel has been considered a good blood purifier. At the same time, its consumption can also work to detox the body. Based on this fact, fennel water can be considered helpful in purifying the blood.

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Know below how to consume fennel water.

How To Drink Fennel Water :

Fennel water can be consumed in the following ways:

  • For the problem of obesity, fennel seeds can be consumed by boiling them in water and then filtering it.
  • In addition, fennel water can be consumed by soaking fennel seeds in a glass of water overnight and then straining the next morning.
  • You can also make and consume fennel tea. You can add some honey to it for taste.

Dosage & Time Of Use :

A research has recommended consuming two cups of fennel water daily for weight control. At the same time, there is a lack of scientific research related to what should be the right time to consume it for obesity. Therefore, do take information related to this from the doctor.

At the same time, according to the age and health of the person, there can be a change in the right amount of its intake, so do take information related to it from the doctor.

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Know below the method of making fennel water.

Fennel Water Recipe

Fennel water can be easily made at home. Here we are telling the easy way to make fennel water.

Material :

  • 1 tsp dried fennel seeds
  • A glass of water

Process :

  • First of all, put water in a pan on the gas for boiling.
  • When the water boils a little, put fennel seeds in it.
  • Boil it on medium heat for about 20 minutes.
  • After that filter it and keep it to cool down.
  • It can be consumed after it cools down.
  • Apart from this, soak one teaspoon of fennel in a glass of water overnight and filter the water the next morning and consume it.

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Finally know about the side effects of drinking fennel water.

Side Effects Of Drinking Fennel Water

There is a lack of precise scientific research on the side effects of drinking fennel water. However, for the sake of caution, we list below some of its potential side effects :

  • Those who have the problem of low blood sugar, they should avoid its use. Actually, fennel has properties that reduce blood sugar. So, in people whose blood sugar levels are already low, fennel water can lower blood sugar even further.
  • Diuretic effect is found in fennel. In such a situation, excessive consumption of fennel water can cause the problem of frequent urine pass.
  • Those who are allergic to fennel, they may also have an allergic problem with fennel water.

So friends, these were the benefits of fennel water. You can get its benefits by making fennel water in the mentioned ways. On the other hand, if you or any member of your family is suffering from any problem mentioned in the article, then fennel water can be consumed and done on medical consultation. At the same time, use its limited quantity only, because its excessive consumption can cause the mentioned side effects. Read below the answers to some important questions related to the topic.

Frequently Asked Questions :

Can I drink fennel water daily?

Yes, fennel water can be consumed daily in limited quantity.

Is fennel water helpful in reducing weight?

Yes, fennel water can control appetite, which can help in controlling weight. However, along with this, it is also necessary to have daily exercise and proper eating habits.

Is fennel water beneficial for the skin?

Yes, fennel water can be beneficial for the skin as well. Actually, fennel has antiaging properties, which can be helpful in reducing the effects of aging on the skin. On this basis, we can consider fennel water beneficial for the skin.