Rapidly decreases weight
There are only 25 calories in 100 grams of brinjal. Brinjal is rich in fiber, it keeps the stomach lasts for a long time. Therefore, consuming brinjas for weight loss is beneficial. The most important thing is that many nutrients are present in the brinjal, so it also keeps your body healthy. Generally, people take less nutrients during dieting, making the body weak. But this does not happen by eating a brinjal.
Your food well digested
The amount of dietary fiber in the brinjal is quite abundant. Therefore the fiber cleanses the dirt sticking in the intestines and makes digestion of food good. So eating the brinjas digestion is fine. The use of fiber rich foods does not cause problems of intestinal and liver. Apart from this the stiffness of stools is removed from fiber intake, therefore it is also beneficial in constipation and stomach pain.
Brinjal reduce cholesterol
Potassium and magnesium are abundant in brinjal, because of which cholesterol levels do not grow, this is the reason that if you eat brinjal, then the risk of heart diseases is greatly reduced.
Brinjal benefit for blood pressure
In the brinjal, bioflavonoids are found which control blood pressure. The brinjal reduces the amount of bad cholesterol in the body and increases the amount of good cholesterol. When LDL i.e. bad cholesterol increases in the body. The likelihood of heart diseases like heart attack, heart stroke, atherosclerosis etc. increases. To avoid this, it is necessary to reduce the amount of bad cholesterol in the body.
To brinjal bones are strong
Brinjal consumption is also beneficial for your bones. Iron and calcium are found in the brinjal, making the bones strong and removing the body’s weakness. phenolic acid present in the brinjal increases the density of bones and makes them stronger. Potassium contained in it helps in keeping calcium frozen on the surface of the bones.
