Women need special care during pregnancy. Therefore, they are advised to consume nutritious vegetables and fruits, but this does not mean that they can consume all fruits. Most of the women do not know which fruits should be consumed after pregnancy and which need to be avoided. In such a situation, in this article of Myhealthonly, we are going to discuss which fruit should be eaten during pregnancy and which fruit should not be eaten during pregnancy.
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Let us first know about the benefits of eating fruits during pregnancy.
During pregnancy, fruits provide many benefits
The benefits of consuming fruits by pregnant women during pregnancy are many. Below, we are giving information about how fruits benefit pregnancy.
- Iron and Folate – The Diet Guidelines for Pregnant and Lactating Women issued by the World Health Organization (WHO) clearly states that fruits are considered a good source of folate and iron along with many other minerals. , which can play an important role in reducing the risk of anemia during pregnancy.
- Supplementation of Vitamin C – Both the mother and the unborn baby need vitamin C. It can provide protection from many diseases to both the pregnant and the fetus. Also, vitamin C cannot be stored in the body. In such a situation, pregnant women are advised to consume fruits containing vitamin C daily.
- Relief from constipation – 11 to 33 percent of women face the problem of constipation during pregnancy. In such a situation, it is advisable to consume fiber-rich foods to keep the digestive system healthy. Therefore, the consumption of fruits is considered beneficial to prevent the problem of constipation.
- Prevention of Preeclampsia – After the 20th week of pregnancy, the risk of preeclampsia i.e. high blood pressure in the pregnant is high. To prevent this, it is also advisable to consume a fiber-rich diet, in which fruits have also been included.
Come, let us know which fruits should be eaten during pregnancy further in the article.
Best Fruits to Eat During Pregnancy
Fruits should be consumed during pregnancy, but this does not mean that you should consume any fruit. Below we are giving information related to which fruits should be eaten during pregnancy.
Which fruits should be eaten during pregnancy, there can be a name of kiwi in it. It is rich in folate, which is considered essential during pregnancy. In fact, a lack of folate during pregnancy can cause neural tube disorders in the baby, ie brain and spinal cord problems.
Cherries are rich in vitamins, minerals, and fiber. All these qualities are considered necessary for the development of the pregnant and the baby. In addition, the consumption of cherries can significantly reduce the risk of gestational diabetes, that is, increased blood sugar levels in pregnancy. On this basis, cherries can also be included in the list of fruits to be eaten during pregnancy.
Guava can also be an answer to which fruits should be eaten during pregnancy. In fact, guava is a good source of iron, which can reduce the risk of anemia in pregnancy to a great extent, In addition, it contains a good amount of vitamin C, which can boost immunity, In such a situation, consuming guava in limited quantities during pregnancy can be beneficial.
Consumption of mango can be very beneficial for a pregnant woman. Research done on rats confirms that mangoes contain phytoestrogens, polyphenols, calcium, iron, and potassium, which may be beneficial in the development of fetal bones, tissues, and teeth. Apart from this, vitamin C is also found in it, which can strengthen the digestive system and relieve constipation.
The dietary guidelines for pregnant women issued by the World Health Organization (WHO) state that the vitamins, minerals, and folate present in pears can play an important role in significantly reducing the risk of developing anemia in pregnancy. Along with this, vitamin C is also found in it, which is important for the health of the unborn baby.
According to research published on the website of NCBI, consuming apples during pregnancy can be considered very beneficial for the pregnant as well as the child. It is believed in research that the consumption of apples by pregnant can prevent the complaints of childhood allergies and asthma in children. Apart from this, nutrients like vitamin C, vitamin-A, fiber, iron, calcium, folate, potassium, and pectin are found in apples. All these nutrients are considered essential in pregnancy.
Research has found that the inclusion of sapodilla in the diet taken during pregnancy can have a positive effect on the health of both the pregnant and the child. At the same time, the carbohydrates and essential nutrients present in it can benefit a pregnant woman in some way. Along with this, its consumption can also provide relief from the problem of weakness, vomiting, and nausea in pregnancy. In such a situation, it can be said that the use of sapodilla in pregnancy can be beneficial.
Strawberry can also have a name in which fruits should be eaten during pregnancy. According to research available on the NCBI website, adding a vitamin-C-rich diet like strawberries can be considered beneficial for increasing the absorption of iron in the body of a pregnant woman.
The benefits of including watermelon in the diet during pregnancy can be seen. Actually, it contains important nutrients like iron, zinc, calcium, and vitamin A. These nutrients are considered beneficial for the development of the fetus along with the pregnant woman. Apart from this, another research has been told that watermelon contains a chemical compound called lycopene, which can significantly reduce the risk of intrauterine growth restriction i.e., the baby does not gain normal weight during pregnancy.
It can be beneficial to include pomelo in the diet during pregnancy. According to research, the consumption of pomelo during pregnancy can be helpful in the development of the brain, nervous system, and immune system of the fetus. Also, it can reduce the risk of miscarriage and pain during delivery.
Pomegranate is rich in antioxidant properties, which can have a safe effect on the placenta while nourishing the fetus in pregnancy. Apart from this, the folate found in it can protect the fetus as well as prevent birth defects. Apart from this, it can help in boosting immunity along with preventing inflammation.
According to the Australian Dietary Guidelines, bananas should be included in the diet of pregnant women. At the same time, according to research, nutrients like potassium, fiber, calcium, magnesium, selenium, iron, folate, etc. are present in bananas, which can play an important role in keeping a pregnant woman healthy. Apart from this, the consumption of bananas has also been considered beneficial to overcome the complaint of morning sickness in pregnant women.
Vitamin C is found in abundance in oranges. It can be helpful in improving the immunity of both mother and baby. In addition, folate is found in oranges. It has been mentioned above in the article that folate is one of the important elements for the development of the fetus. In this way, making orange a part of the diet during pregnancy can prove to be beneficial.
Various types of nutritious elements are found in melon. Apart from magnesium, zinc, calcium, iron, the amount of vitamins A, C, E is found in it. At the same time, all these nutrients found in melon are considered important in pregnancy. In addition, doctors may recommend making melons a part of the diet during pregnancy to supplement vitamin C during pregnancy.
Consumption of grapefruit in pregnancy can be considered beneficial. In fact, during pregnancy, there is a possibility of a pregnant woman having gestational diabetes. At the same time, it has been advised to include grapefruit in the diet to control the problem of gestational diabetes.
Apart from this, the consumption of fruits containing vitamin C is considered good for the development of the fetus in pregnancy. Let us tell you, a good amount of vitamin C is present in grapefruit.
Note: Before consuming all the fruits mentioned above, please consult a doctor or specialist, because not everyone’s pregnancy is the same. In this case, more care should be taken.
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After knowing which fruits should be eaten during pregnancy, let us discuss which fruits should not be eaten during pregnancy.
Which fruit should not be eaten during pregnancy?
In the article, we learned above which fruits should be eaten during pregnancy. Now let us know which fruit should not be eaten during pregnancy, which is as follows:
- Raw Papaya
One answer to which fruit should not be eaten during pregnancy can be raw papaya. Consuming unripe papaya during pregnancy can increase the risk of miscarriage. In this context, research done on rats clearly states that consumption of raw papaya can trigger the contraction of pregnancy, which can cause miscarriage.
Consuming pineapple during pregnancy should also be avoided. In research available on NCBI, it is known that consuming pineapple during pregnancy can cause pain, premature delivery, and miscarriage. This is the reason why doctors advise pregnant women to keep a distance from pineapple.
According to research available on NCBI, pregnant women should avoid consuming grapes in the third trimester. Behind this, a compound called resveratrol present in it has been said to be responsible. Research clearly states that resveratrol has an anti-inflammatory effect, which can cause obstruction of the fetal ductus arteriosus flow.
Which fruit should not be eaten during pregnancy, after this we know how many fruits can be eaten during pregnancy.
How many fruits can I eat during pregnancy?
Consuming fruits in the right amount on a regular basis can be considered beneficial during pregnancy. Doctors recommend consuming fruits 3-4 times a day. At the same time, research has been advised to take three servings of fruits per day. For example, you can take a medium-sized fruit in 1 serving. Keep in mind that if a woman has diabetes or any other problem during pregnancy, then consume fruits only after consulting a doctor.
Further in the article, we will talk about some precautions related to the consumption of fruits during pregnancy.
Precautions to be taken while eating fruits during pregnancy –
Consumption of fruits in pregnancy is beneficial, but while consuming them, some precautions should be taken care of, which are given below.
- Consume only organic fruits during pregnancy to avoid chemicals and pesticides.
- Consume fruits only after washing them with clean water.
- Scrub can be used to remove the fruits which have been scratched. Such fruits can also be germy.
- When fruits are to be eaten, cut them and eat them at the same time. Avoid consuming pre-cut fruits.
- Eat ripe fruits. Underripe fruits can cause stomach pain and any other problem.
- Never eat overripe or old fruits. Always eat fresh fruits.
You must have understood well through this article about which fruit should be eaten during pregnancy and which fruit should not be eaten during pregnancy. Now without worry, you can include the above-mentioned fruits in your diet. However, consume fruits in a balanced amount, as well as consult a doctor in this regard. We hope that in this article you have got answers to all the questions related to fruit consumption in pregnancy.
Frequently Asked Questions :
Vitamin C is considered essential for pregnant and fetal health, due to which oranges and grapefruits can be considered more beneficial in pregnancy.
Skin color is genetic and no diet can change it.
Yes, consuming nutrient-rich carrots is considered beneficial for pregnant women.
Yes, consuming fiber-rich apples is considered good for early pregnancy. It can prevent excess weight gain and constipation in pregnancy.