Exercises for Double Chin

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Exercises for Double Chin

Chubby cheeks look very beautiful on the face of children, but no one wants to see plump cheeks even in youth. Due to uncontrolled diet or any physical problem, the extra fat that accumulates on the body starts appearing on the face along with the stomach. Especially, due to the accumulation of excess fat around the jaw, the face looks heavy and unsightly. This is enough to spoil the attractive personality. This is a serious problem for beauty conscious, which is called a double chin. In this article, we are telling the simplest home remedies and exercises for double chin. First of all, let us know what is this double chin after all.

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Let’s start the article with the information about what is a double chin.

What is Double Chin?

Double chin is the excess fat that accumulates under the chin, which is different from the natural face crease. This is a common condition that results in the formation of a layer of fat under the chin. Even though the problem of double chin is associated with weight gain, but it is not necessary that those who are overweight, only those who have this problem. We will discuss these reasons further in the article.

After knowing about a double chin, know further the reason for its occurrence.

Causes of Double Chin

There can be many reasons for having a double chin, of which we are talking about the main reasons here.

  • Age: Aging can lead to sagging of the skin and result in a double chin.
  • Genetic: Those whose parents or someone else in the family has had a double chin problem, it is possible that they also face a double chin.
  • Weight gain: The accumulation of fat can stretch the skin and cause the skin to lose its elasticity, which can lead to the appearance of a double chin on the face.
  • Medical condition: There are some situations in which there is swelling on the skin due to wounds or other reasons. It can also cause a double chin.

Note: The double chin may become more pronounced over time. It may even look unsightly. This problem can affect the personality as well as weaken self-confidence. Those who have this problem, want to get rid of it as soon as possible. Further, know with us about some of the best home remedies and exercises for double chin, which will go a long way in removing the extra fat under the chin.

In this part of the article, we are telling about the remedies to eliminate a double chin.

10 Ways to Get Rid of Double Chin

A double chin can be reduced to some extent by adopting some home remedies. At present, there is a lack of scientific research in this regard. Therefore, here we are giving information based on limited scientific research.

  1. Wheat Germ Oil

Stuff:

  • Wheat germ oil (as needed)

How to use:

  • Take oil as needed and apply it around the chin.
  • Massage for 5-10 minutes and leave the oil on overnight.

How many times to do:

  • Repeat this process once daily.

How is it beneficial

Wheat germ oil is rich in vitamin E, which can help reduce the effects of aging on the skin. From this, we can say that wheat germ oil can work to nourish the skin by correcting the looseness of the skin around the chin. Also, you can use this oil to get rid of the problem of a double chin.

  1. Massage

The problem of Dulb Chin can also be overcome through massage. You can directly massage the skin under your chin. The looseness of the skin can be cured to some extent by massaging. Massaging is believed to improve blood circulation in the jaws and get rid of excess fat deposits.

  1. Green Tea

Stuff:

  • A spoonful of green tea
  • A cup of hot water
  • Honey

How to use:

  • Add a teaspoon of green tea to a cup of hot water.
  • Strain the tea after 5-10 minutes.
  • Now add honey to it and drink slowly.

How many times to do:

  • Green tea can be consumed thrice daily.

How is it beneficial

Green tea can be used in the problem of a double chin. It contains catechins, which make green tea rich in antioxidants and weight loss properties. At the same time, one reason for having a double chin is also considered to be extra weight. Therefore, we can assume that weight can be reduced by consuming green tea, which can reduce the problem of double chin somewhat.

  1. Olive Oil

Stuff:

  • Olive oil (as needed)

How to use:

  • Take olive oil as needed and heat it slightly.
  • Now massage gently around the chin and on the throat.
  • Leave the oil on overnight or for a couple of hours and then wash off with water.

How many times to do:

  • Repeat this process once daily.

How is it beneficial

Olive oil is rich in antioxidants and vitamin E (alpha-tocopherol). Both these properties nourish the skin as well as protect it from any kind of damage. Apart from this, the problem of a double chin can be reduced to some extent by reducing the extra fat by using olive oil in the diet. More research is currently being done in this regard.

  1. Oil Pulling

Stuff:

  • One teaspoon coconut or rosewood oil

How to use:

  • Keep coconut or rosewood oil in the mouth for a while.
  • Swirl the oil inside out.
  • Then spit after 10 to 12 minutes.

How many times to do:

  • Do this once daily before brushing.

How is it beneficial

Oil pulling is good for oral health as well as detoxification of the body. This remedy can also help in reducing facial fat. Regular use of this can help in getting rid of the problem of a double chin by reducing weight.

  1. Vitamin-E

Stuff:

  • Vitamin E capsule

How to use:

  • Take Vitamin-E capsules and extract the oil from them.
  • Now apply this oil to your chin and neck.
  • Massage lightly for a few minutes and leave the oil on overnight.

How many times to do:

  • Repeat this process once daily.

How is it beneficial

Vitamin E can also be used in the problem of a double chin. According to research, it is a major source of antioxidants. Hence, it is very beneficial for the skin and health. Apart from this, research also mentions that vitamin E has anti-aging properties. This property can be helpful in getting rid of skin problems caused due to aging. From this, we can assume that the problem of a double chin can be got rid of with regular use of Vitamin-E oil.

  1. Chewing gum

Chewing gum can also be a great way to get rid of a double chin, Chewing gum is like an exercise, which helps in removing the extra fat present on the face and chin. At present, there is no research available on this topic.

  1. Melon

Stuff:

  • Half cup chopped cantaloupe
  • Cotton pad

How to use:

  • Make a paste by mixing chopped melon with water (as required).
  • Now apply it to the chin and neck with the help of a cotton pad.
  • Leave the paste on for 30 minutes and then wash it off with water.

How many times to do:

  • Repeat this process once daily.

How is it beneficial

The benefits of cantaloupe can be in the problem of a double chin. It is rich in phytochemicals, antioxidants, vitamins, minerals, and fiber. All these can be beneficial in many types of problems, one of which is obesity. Due to reduced obesity, the problem of a double chin can be reduced.

  1. Egg

Stuff:

  • One egg

How to use:

  • Eggs can be consumed as breakfast.

How is it beneficial

The protein found in eggs can be helpful in reducing excess body fat. By reducing excess body fat, the problem of a double chin can also be reduced. Therefore, the consumption of eggs can be helpful in a double chin.

  1. Cocoa Butter

Stuff:

  • One or two spoons of cocoa butter

How to use:

  • Heat the cocoa butter slightly.
  • Now massage the chin and throat with this butter.
  • Leave the butter on overnight or wash it off with water after 30-60 minutes.

How many times to do:

  • Repeat this process once daily.

How is it beneficial

Cocoa butter has more moisturizing properties due to Vitamin E. It keeps the skin well hydrated, which can increase the elasticity of the skin and help get rid of a double chin. Thus we can say that cocoa butter can be used in this problem.

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After home remedies to reduce double chin, know about exercises for double chin.

Some Effective Exercises for Double Chin –

The problem of a double chin can be reduced through some effective double chin exercises. Here we are telling about exercises for double chin.

  1. Tongue Press

How is it beneficial?

This exercise can be done to remove excess fat from the chin. In this, the upper part of the mouth has to be pressed with the tongue and the head has to be moved back and forth.

How many times to repeat

  • 5

Set

3

  1. Say X and O

How is it beneficial?

  • This exercise is relatively easy. This will reduce the extra fat.

How many times to repeat

  • 12

Set

  • 3
  1. Kiss the Ceiling

How is it beneficial?

As the name suggests, tilt your head back and make the mouth in an ‘O’ shape, as if you are kissing the ceiling. This will make your chin muscles work well and will help in burning fat.

How many times to repeat

  • 5
  1. Side Neck Stretch

How is it beneficial?

Sit up straight and stretch your neck as much as you can on both sides. This exercise can go a long way in getting rid of the problem of a double chin.

How many times to repeat

  • 10
  1. Stick Tongue Out

How is it beneficial?

Bring the tongue out as far as possible and move it from side to side. This process can also get rid of the problem of a double chin.

How long do

  • 12 seconds
  1. Neck Rotation

How is it beneficial?

In this exercise, the neck has to be rotated in a circular manner, so that the muscles of the chin and jaw move. You can do this exercise to reduce double chin.

How many times to repeat

  • 10
  1. Jaw Fat

How is it beneficial?

In the jaw fat, the jaw and tongue have to be pushed out by tilting the head back. You can do this exercise to reduce double chin.

How many times to repeat

  • 10
  1. Pigeon Face

How is it beneficial?

Grasp the lower jaw with your thumb and forefinger on either side and tilt your head forward. This puts pressure on your chin muscles and can help you get rid of a double chin.

How many times to repeat

  • 3

How long to

  • 5 seconds

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After the double chin exercise, here the diet is being told to treat double chin.

Diet Chart to Reduce Double Chin

In addition to home remedies and exercise, diet is also necessary to eliminate a double chin. Here we are giving a sample diet chart related to this problem. It can be changed on the advice of your health and dietician.

Diet Chart to Reduce Double Chin

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After double chin exercise and diet chart, know about the remedy to eliminate a double chin.

Treatment Options To Get Rid Of Double Chin

Apart from the above-mentioned remedies, some remedies can also be adopted to get rid of a double chin. Below we are telling about this.

  • Surgery: To remove double chin, excess fat can be removed through submental fat liposuction surgery. This is considered a traditional technique to improve the chin.
  • Therapy: Some therapy is used in the problem of double chin, which can gradually reduce the fat from the body. Chief among these is cryolipolysis therapy.
  • Losing weight: Since one of the reasons for the problem of double chin is the accumulation of excess fat on the body. Therefore, excess fat can be easily reduced even by reducing weight.

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Know some additional tips after following home remedies and exercises to get rid of a double chin.

Prevention Tips To Reduce Double Chin

Following the above-mentioned home remedies and double chin exercises, here are some other remedies that can help reduce double chin.

  • Practice good posture.
  • Exercise daily.
  • Limit calorie intake.
  • Eat fat-burning foods like oats, nuts, and eggs.
  • Keep a check on your weight.
  • Follow a healthy diet, which includes citrus fruits and leafy vegetables.

The problem of a double chin can be overcome by some measures. If these remedies and exercises for double chin are done regularly, then the problem of a double chin can be overcome. You just need to do some hard work from your side. If the above measures do not get rid of this problem, then contacting the doctor can reduce the problem of a double chin.

Frequently Asked Questions –

Can Thyroid Cause Double Chin?

Yes, obesity due to the thyroid can cause a double chin problem. Currently, there is no research available on this topic.

How do kids get rid of double chins?

Children’s double chin can be got rid of through some exercise and diet.

Why am I suddenly getting a double chin?

There can be many reasons for having a double chin, including weight gain and excessive fat accumulation.

Does chewing gum reduce double chin?

Yes, chewing gum is a jaw exercise, which can help in reducing fat.

How can I reduce facial fat?

Facial fat can be reduced by doing some exercise as well as adding low-fat foods to the diet.