What is the reason
In order to keep the leg muscles and joints active in normal stage, the electrical waves flow through the neurotransmitters from the brain. In the situation of sitting or lying, the flow stops automatically but when the electrical waves from the brain are flowing continuously, the vibrations continue in the legs even while lying or sitting. In fact, the hormone dopamine emitted from the brain regulates the flow of these waves, and due to its deficiency, these waves are continuously flowing in the same way such as not properly locking the tap, continuous water drop drops from him.
Apart from this, patients with diabetes and kidney can also have such a problem. Even during pregnancy, some women have such problems, which are automatically removed after delivery. Also have such problems due to the hormonal imbalance in the body. In patients with high blood pressure, these symptoms can be seen many times. Many times genetic factors are also responsible for this problem. Iron and Vitamin B-12 deficiency is also the main reason.
By the way, this problem can happen to anyone, but usually it is only after the age of forty years that its symptoms are noticed. There is also a pain in the feet like arthritis, But when restless leg syndrome occurs, vibration with pain, tingling and restlessness are felt. This also affects sleep. The person feels that there is some crawling within his legs and he gets some relief by moving them. Therefore, such patients are unknowingly shaking their feet. On sleeping or sitting trouble and more increases, but when you get up and walk you feel a little relieved. Whereas in the case of arthritis, after getting up early in the morning, there is a severe pain in the person’s feet and it is easy to lie on the night.
Treatment and rescue
Add green leafy vegetables, egg, chicken and milk products to your diet.
Stay away from alcohol and cigarettes because excessive intake of them leads to deficiency of dopamine, which can cause problems with restless leg syndrome.
On pain, foot massage for immediate relief proves to be effective, but this is not a permanent solution to the problem.
If there is any sign related to it, consult the doctor without delay and follow all his instructions.
Generally, with the regular intake of dopamine hormone levels enhancing drugs, this disease is eliminated.