Do you know the wonderful benefits of dandelion root?
You will be unaware of these necessary dandelion root benefits
Let us tell you the amazing health benefits of dandelion root after that you will know why you should use dandelion.
If you have a dandelion plant in your garden, So believe the truth, you are very lucky. Because this yellow-looking plant not only enhances the beauty of your garden, but it also adds to your health. Dandelion is actually being used as a medicine for the treatment of sugar, liver, kidney and stomach disorders for several hundred years. Dandelion roots, leaves and flowers are all edible and are highly nutritious. This herb is a rich source of vitamins A, C, D and B complex. It is also rich in minerals like zinc, iron, calcium, magnesium and potassium.
This medicine is very beneficial for health and by including it in your daily diet, you can improve your overall health. You can drink tea made of it daily or you can also include it in salad-soup.
10 Marvelous Health Benefits of Dandelion Root, You must to know
1 – The root of dandelion is the medicine of liver
Health benefits for dandelion root liver are prevalent worldwide. This drug is a very effective liver-tonic. The root of dandelion stimulates liver functions by metabolizing the fat collected in the liver. This increases the flow of bile from the liver, ie yellow colored juice, and also detoxifies the liver. In 2010, a study published in the Journal of Ethnopharmacology found that dandelion root has therapeutic effects on liver disorders.
Drinking tea made with root tea of dandelion can improve liver health.
2 – Benefits of dandelion for healthy and beautiful skin
Dandelion contains many such elements which are able to nourish the skin and give it a new golden appearance. If you break the stem of dandelion, you will see a milky white juice. This element is valuable for skin health. This juice is naturally a very effective alkali. These properties make it best for skin health. You can apply its juice on your skin to treat itching, ringworm, eczema and other skin disorders. According to the report of Peptides published in 2012, dandelion flowers contain three effective peptides that inhibit the microbial and fungal activities happening in the body. And since it is also a good anti-oxidant and detoxifier, it is also a successful treatment of acne.
Note – Use caution when using dandelion on the face and do not use it on the area around the eye.
3 – Dandelion roots useful in cancer
According to modern research, dandelion is an effective anticancer. It is a good anti-oxidant that strongly opposes the damage caused by cancer to the cells of the body. In fact, it is capable of defeating various types of cancers due to its free-radical fighting ability.
A study published in the International Journal of Oncology in 2008 found that dandelion roots contained ingredients that are excellent anti-cancer agents. According to a research in evidence-based complementary and alternative medicine in 2011, dandelion root is as capable as chemotherapy to fight cancer.
4 – Dandelion root tea is useful in inflammation
Since it is a natural diuretic, the roots of dandelion help in the metabolism of excess fluid present in the body, eliminating inflammation and burning in the body. In particular, it is extremely effective for reducing swelling in the lower part of the body, such as the feet. It contains a good amount of potassium which helps in getting rid of inflammation and irritation by balancing the sodium levels in the body.
To get relief from swelling and irritation, drink dandelion tea two to three times a day until the swelling is cured.
Note – If you are suffering from any gall bladder disease, do not consume it.
5 – Dandelion plant is beneficial in protecting against urinary disorders
Dandelion is a very effective diuretic, which protects against urinary disorders by eliminating toxic substances present and collected in the kidney and urinary tract. According to a study published in the Journal of Substances of Alternative and Complementary Medicine in 2009, dandelion roots help keep the kidneys clean and healthy by regulating the production of urine volume. It prevents the urinary-related disorders from entering the body by destroying the harmful bacteria developing in the urinary tract. It is also a successful treatment for bladder related disorders.
6 – Benefits of dandelion for diabetes
Dandelion roots are very beneficial for patients with sugar. It stimulates the pancreas and helps in the production of insulin and keeps the sugar levels in the blood under control. Its roots are diuretic and extract the maximum sugar from the body by the urine and relieve the blood from excess sugar. Diabetic patients very soon suffer from liver and kidney disorders and dandelion is healthy for both kidney and liver. But it should be consumed in any way only after consulting a doctor.
7 – Dandelion tea helps in weight loss
If you want to say goodbye to your maximum weight, then quickly grab the roots of dandelion without delay. The root of dandelion is a very effective laxative and diuretic, which increases the frequency and volume of your urine. With this, you get rid of the maximum fluids present in the body which increase your weight. According to a research conducted in 2011 in substance evidence based supplements and alternative medicines, after five hours of dandelion intake, urine volume increases and this reduces water-related obesity.
In addition, dandelion has the ability to reduce appetite and control cholesterol. And at the same time, it also reduces calories.
8 – Medicinal properties of dandelion reduce blood pressure
Since it is an effective diuretic, it helps in getting rid of sodium by increasing the amount of urine in the body. It helps the body get rid of excess sodium without compromising the amount of potassium which helps reduce high blood pressure. Cholesterol is also a major reason behind high blood pressure and since dandelion is a good source of potassium and fiber, it helps in controlling blood pressure by controlling cholesterol. And when both cholesterol and blood pressure are under control, then the risk of heart disease also decreases.
9 – Properties of dandelion for the digestive system
Both root and flower of dandelion are edible and are capable of increasing digestive power. Dandelion acts as a laxative and stimulates digestive power as well as improves appetite. It destroys harmful germs in the stomach and promotes the production of good bacteria. It is also an abundant source of fiber which helps in relieving constipation.
10 – Dandelion roots make bones strong
Dandelion roots are an excellent source of anti-oxidants that nourish the bones of the body and relieve them from age-related disorders. High amounts of calcium are found in the roots of dandelion which is essential for the growth and strengthening of bones. Dandelion roots also contain vitamin K which plays an important role in maintaining bone health. It promotes the absorption of minerals in bones and also prevents them from breaking down. Because of this, bone problems that occur after menopause in women are also reduced. In particular, they are highly capable of preventing osteoarthritis.
Drinking tea from the roots of dandelion because drinking this tea strengthens bones but at the same time destroys germs in the teeth and keeps them from rotting.
Side Effects of Dandelion –
The disadvantages of dandelion are:
- For people suffering from bile duct blockage, diarrhea, gastric acidity and peptic ulcers, as well as pregnant women and children under 12 years of age, dandelion is not recommended.
- In some rare cases, dandelion flower can cause severe allergies, so if you have an allergic problem, consult your doctor before taking dandelion root.
- Dandelion should not be consumed for a long time. Be sure to consult a doctor before taking dandelion, especially when you are already taking any medicine as it can neutralize the effect of the medicine. For example, it can make the side effects of a medicine called lithium for bipolar disease worse.
Benefits of Dandelion Root Tea –
Method of making dandelion root tea
- In a saucepan, add 1 to 2 teaspoons chopped dry dandelion root.
- Add two cups of water to it and put it on the gas for 5 to 10 minutes to boil.
- Filter it.
- Drink this tea 2 or 3 times a day.
- You can also make dandelion tea using dandelion tea bag.