Do you know the amazing benefits of crying?
You will be unaware of these surprising crying benefits
Let us tell you incredible benefits of crying after that you will know tears are not a sign of weakness..
Some Health Benefits of Crying –
Many people consider tears to be a sign of emotional weakness, but they do not know that crying is a way for our body to release stress. Crying helps to bring out the emotions in our mind whether it is of despair or happiness. Not only this, there are many health benefits from crying in the same way. Psychologists say that whenever a person cries, he should cry at the same time, should not be stopped. There will be no loss from you crying but only profit will be benefited. Let us know about the different types of tears and some health benefits.
Types of Tears –
Crying is divided into three categories, it has been found that there is a chemical difference between different types of tears.
Emotional Tears: Whenever you feel emotionally sensitive, then tears start flowing from your eyes. These tears are of sorrow, of despair, of tension and sometimes of happiness.
Basal Tears: This is the liquid that comes out of the lacrimal glands which is necessary to protect the eyes from the attack of bacteria.
Reflex Tears: It is an involuntary action of the eye to protect itself from foreign particles and irritation.
Now, you are clearly aware of the different types of tears, now let’s take a look at the health benefits of these tears.
7 Tremendous Health Benefits of Crying, You must to know
1. Improve Vision
Tears help improve your eyesight. Sometimes due to the dehydrated membrane of your eyes, you may feel a slight blur in your vision. When you cry, your tears hydrate the membrane of your eye and help to improve your eyesight.
2. Clean your eyes
Bacteria can be found in your eyes like other parts of the body. But tears have natural antibacterial properties. The tears have a liquid called lysosome that can kill 90 to 95 percent of the eye’s bacteria in five minutes.
3. Stress Relief
An imbalance of chemicals and some chemicals build up when you are upset or under stress, helping to reduce tears. “It is also said that the person who cries in stressful situations has a lower level of depression.” Emotional tears also release hormones such as adrenocorticotropic and leucine enkephalin, which relieve your body from stress.
4. Freedom from toxins
It has been found that normal tears contain 98 percent water, but emotional tears contain stress hormones that are released by your body to relieve you from stress. It has also been learned that these tears contain many toxic substances which are formed due to emotional pressure in our body.
5. Protection from burns
Have you ever wondered why your eyes get watery when cutting onions? This is because onions contain some enzymes that irritate the eyes. Similarly, when dust particles enter our eyes, water starts coming from the eyes. This type of cry gives protection to your eyes and ensures that the particles come out of the eye with tears.
6. Crying for overall health
The tears released due to emotional causes have 24 percent high albumin protein which helps in controlling the body’s metabolic system. Crying helps in fighting against diseases like high blood pressure, obesity, diabetes which are due to high stress.
7. To feel peace
Maybe you are going through a lot of problems, you will feel relieved by crying. After you shed tears, your brain, heart and limbic system start functioning better and you feel very relieved, your mind becomes lighter.
Tears are not a sign of weakness –
So, the next time your heart starts getting heavy and your eyes start getting wet then do not think that it is a sign of weakness. There are many benefits associated with this, the intention to shed tears is not bad.