Do you know the amazing benefits of cow milk?
You will be unaware of these surprising Cow milk benefits
Let us tell you incredible benefits of cow milk after that you will know why you should consume cow milk
You must have grown up listening to the benefits of cow’s milk from your mother and grandmother. This is the reason why a glass of milk is definitely consumed in breakfast in the morning and before bedtime in almost all the houses of India. Especially, milk of cow is definitely given to children, as it plays an important role in brain and bone development. In this article of My Health Only, we will give you information with facts about the benefits of some such well known and unknown cow milk. Through this article, we will not only tell you the benefits of cow milk, but if it has some disadvantages, we will also tell you about it with proof.
Let us now directly tell you about the benefits of cow milk.
12 Tremendous Benefits of Cow Milk, You must to know
1. Digestion –
Cow’s milk can help protect you from indigestion. Actually, vitamin B-12 is found in cow’s milk. This vitamin helps in the process of digestion. There is 1.2mg vitamin B-12 per cup of milk. Adults need 2.4mg of vitamin B-12 in a day, ie one cup of milk fulfills half the requirement of vitamin B-12 in your body. At the same time, about 80% of cow’s milk is protein casein, which transmits calcium and phosphate throughout the body and aids digestion. Therefore, it can be said that eating milk can digest food well.
2. Cancer –
It is believed that the consumption of cow’s milk is beneficial in the treatment of cancer. Indeed, high amounts of vitamin-D are found in cow’s fortified milk (made by adding additional vitamins and minerals), which may reduce the risk of cancer. Therefore, it is said that cow’s milk can help prevent the possibility of cancer from flourishing. According to a research, the consumption of milk and dairy products probably protects against colorectal cancer, bladder cancer, gastric cancer and breast cancer. At the same time, dairy intake is considered a risk of prostate cancer. However, some studies say that no clear information has yet been found on the association between milk intake and cancer.
3. For eye health –
Cow’s milk is also considered helpful in increasing eyesight, because cow’s milk contains vitamin-A. Vitamin-A is one of the essential nutrients for the eyes. Vitamin-A helps to improve eyesight. Apart from this, due to lack of vitamin-A, you may have many eye related problems like night blindness, white spots of the eyes (bitot spots).
4. Cardiovascular health –
You can also keep the heart healthy by drinking cow’s milk. Drinking milk can reduce the risk of ischemic stroke (stroke due to blood clotting). It is also considered beneficial in reducing ischemic heart disease. High plasma levels of the saturated fatty acids present in it also help reduce the risk of heart disease, which is present in dairy products.
5. Immunity –
Cow’s raw milk contains probiotics, ie live microorganisms, which enhance immunity. A study has found that drinking raw milk strengthens the immune system of children and their body helps in the development of children by facing various infections. Apart from this, boiling milk and drinking also strengthens the immune system. In such a situation, it can be said that milk can also help protect you from diseases, because when your immune system is strong, your body will keep you from fighting against diseases.
6. Bone Health –
Cow’s milk can also be very helpful in keeping the bone healthy. Actually, milk and other dairy products are important sources of magnesium and calcium. Therefore, the consumption of milk is considered very important for the development of bones. Milk is considered good for bone health of adults as well as children and young people.
7. Weight –
Many people are troubled by overweight and obesity worldwide. To get rid of this, you must have done various kinds of efforts, but have you ever thought about drinking cow’s milk. Yes, cow’s milk can help curb the increasing weight of young people. According to one analysis, 38 percent of dairy-consuming children were underweight compared to children who consumed dairy. Actually, cow’s milk and dairy products are good sources of protein and protein helps in weight loss or keeping it under control. It reduces the urge to eat again and again after a meal, which prevents excessive consumption of energy, thereby reducing body fat.
8. Brain Development –
Milk is also considered important for brain development. The omega-3 fatty acids present in it help in processes related to the brain of humans. Omega-3 fatty acids have been considered to help our brains function optimally. Children taking omega-3 fatty acids have been shown to be beneficial in reducing brain developmental disorders (eg, reading, spelling difference, and behavior). Perhaps this is the reason why children are advised to drink cow’s milk.
9. Mental disorder –
As we have already told you above, cow’s milk can be very helpful in maintaining your brain health. In such a situation, it is believed that mental disorders can also be overcome by drinking it. Actually, omega-fatty acids are found in milk. If it is deficient in the body, then mental disorders such as dyslexia (difficulty reading), lack of concentration, depression, bipolar disorder (mood swing), loss of memory and schizophrenia (disorder affecting the ability to think and understand). Risk increases.
10. Alopecia –
Alopecia is a hair loss problem. During this time the hair patches begin to fall. The hair ends from one cm to 4 cm and the part becomes empty and smooth. By the way, alopecia is caused by otoimmune. Consumption of certain nutrients such as vitamin D and zinc can reduce this problem. Both these nutrients are found in milk. In such a situation, it is believed that people undergoing alopecia problem should consume cow milk.
11. Glowing skin and Anti-Aging –
Applying raw milk on the face is believed to improve the face. Actually, people have been using milk for bathing and washing their face since ancient times. In such a situation, you can also apply cotton on your face by immersing cotton in raw milk of cow. According to Ayurveda, doing so brings glow to the face. Perhaps this is the reason why raw milk of cow is used to clean the face and make face packs. By the way, retinol is found in milk, which is considered a boon for the face. Retinol is Vitamin A, which removes all the signs of aging and gives you a glowing face. Skin starts dry due to lack of Vitamin-A. In such a situation, you can retain skin moisture by using cow’s milk.
12. Skin Health –
Vitamin-A and protein present in cow’s milk is nothing less than a boon for our face. Both these nutrients found in cow’s milk help in enhancing skin health and beauty. In addition, cow’s milk also contains vitamin-D, which can help prevent aging of the skin. You can consume cow’s milk daily to enhance its beauty. Also, you can apply it on the face by mixing it in a face pack.
Note: The amount of vitamins and minerals found in milk can vary. Actually, the nutrients present in cow’s milk depends on what is being given in the diet.
After knowing the benefits of cow’s milk, let’s now take a look at the nutrients available from it.
Cow Milk Nutritional Value –
Besides knowing the benefits of cow’s milk, it is also important to know the nutrients present in it. In the table below, we will tell you how many nutrients are found in every 100 grams of cow’s milk.
Know the use of cow’s milk after the nutrients present in cow’s milk. After this in the article, we will also tell about the side effects of cow’s milk.
Use of cow’s milk –
You have already known the benefits of cow milk, now let us tell you in what ways cow’s milk can be used.
- You can boil milk directly and drink it.
- Use milk to make kheer..
- Make and eat sweets with milk.
- You can also use milk to make curd.
- Apply raw milk on the face.
- You can also make smoothies from cow’s milk.
Note: Some people recommend to drink milk raw, because it is believed that boiling milk kills its nutrients. Let us tell you that there is nothing like this. Almost all the nutrients found in raw milk are present even after boiling the same amount of milk. Therefore, you should use milk by boiling it, because there can be many disadvantages of drinking raw milk, which we will tell you at the end of the article.
How much to drink:
With the use of cow’s milk, it is also important to know how much quantity should be taken. Let us now know how much cow milk should be consumed in children and others.
Quantity of cow’s milk for the child: When the infant is 1 year old, then he should be fed cow’s milk. Pediatricians recommend drinking 16 to 24 ounces i.e. 2 to 3 cups of cow’s milk a day to meet calcium needs.
Quantity of cow’s milk for adults: Adults are advised to drink 200 ml of cow’s milk i.e. a glass.
Let us now talk about the side effects of cow’s milk.
Side effects of cow’s milk –
You have already known the benefits and uses of cow’s milk, but do you know that drinking it can also cause harm? Below we will tell you about the side effects of cow’s milk.
- Infants under the age of 1 can be at risk of anemia by feeding cow’s milk.
- Protein present in cow’s milk is associated with type 1 diabetes risk.
- There may be a risk of prostate cancer.
- There are some people who are allergic to milk, such people should not consume it.
If you are allergic to cow’s milk, the following symptoms may be seen after drinking it.
- Skin rash
- Blood in the stool
- Stomach pain
Note: There are both advantages and disadvantages to cow’s milk. Therefore, if you find any symptoms related to its loss after drinking cow’s milk, then contact the doctor directly. If you are not allergic to cow’s milk, then you can feel free to consume it. Just keep in mind that you consume only a balanced amount of it.
Cow’s milk can also act as a medicine in your body. It is just necessary to have the right information about this. We hope that you have got every information related to cow’s milk through this article. Do not limit the benefits of cow’s milk mentioned in this article to yourself, but also share it with your friends and acquaintances.
These are all powerful benefits of cow milk, By consuming cow milk you can make health good and avoid many diseases.