Do you know the amazing benefits of couscous?
You will be unaware of these surprising couscous benefits
Let us tell you wonderful benefits of couscous after that you will know why you should consume couscous
Table of Contents
Couscous has properties that enhance health: it is energetic, prevents constipation, protects heart health, with other benefits.
Couscous is a traditional Moroccan barbarian dish from the north of Africa. It is made with wheat semolina, vegetables, chickpeas and red meat.
It is the most important dish in many African cities in the north. In addition, it is concerned with religious subjects. For example, the couscous is cooked every Friday as a culinary ritual for Muslims.
In Arab cuisine we can appreciate this food in different preparations, be it salads, side dishes or soups, which have a great historical tradition.
This food is made with semolina from a hardened portion of ground wheat, which has not turned into flour. These grains are cooked and swell to increase their diameter and as a result, acquire their special yellowness and shape.
Today, it is marketed all over the world through pasta and packaging brands, as non-edible food. In the following lines, I invite you to read the health benefits derived from regular consumption of couscous.
Couscous properties that promote health
15 Powerful Benefits of Couscous, You must to know
1- Protects the immune system
This food strengthens the immune system. This is due to the antioxidant properties of selenium. This micronutrient present in couscous helps fight the spread of free radicals and other toxins in the body and bloodstream, which strengthens the body’s defenses.
Selenium, according to the Organic Facts website, stimulates the regeneration of vitamins C and E, which play an important role in protecting the body. Couscous, these nutrients contribute a lot in this matter.
2- Strengthens musculature
For muscle development, selenium plays a major role, as it strengthens the body’s protein metabolism and contributes to the development of musculature.
Studies have shown that selenium deficiency in the body is one of the main causes of muscle weakness, abnormal fatigue, fatigue or general physical weakness.
As a result, because this nutrient is difficult to obtain naturally, couscous may be one of the best sources to obtain it. In this way, you will improve your body muscles.
3- Contributes to good digestion
Couscous contain about 10% of the daily fiber, which the organism needs to consider a cup of food.
Containing fiber contributes to the good digestion of foods eaten by people and reports benefits to the gastrointestinal system.
In addition, this element helps to quantify the peristaltic movement of the intestine, which is the contraction of smooth muscles through which food moves along the digestive system.
As if that was not enough, fiber also acts as an arterial scraper or cleanser, eliminates harmful LDL cholesterol from the body and maintains good, HDL.
Above, reduces the likelihood of constipation, prevents harmful intestinal conditions, especially stomach and colorectal cancer.
4- Prevents cancer
Selenium present in couscous has other health benefits.
It stands as a catalyst in metabolic pathways, leading to the spread or protection of certain types of cancer.
Even recent studies have linked selenium deficiency in the body to increased risk of prostate cancer.
Therefore, according to organic facts, adequate amounts of selenium in the body will result in antimastatic properties and better overall prevention against cancer. In fact, selenium will be associated with the prevention of lung cancer and carcinogenesis for smokers, when combined with vitamin E and vitamin C.
Prostate cancer has so far attracted the attention of experts, but the study, adding couscous and selenium to other cancers, is still ongoing.
In this list you can find other anticancer foods.
5- Strengthens wound healing
It is difficult for the body to heal after a wound, disease, or surgery, because it takes time for the skin to be reconstructed by damaged cells. Also the normal body functions.
Couscous can be a great help during this recovery period, as it provides large amounts of protein.
This nutrient is an integral part of wound healing, as well as in the metabolism of enzymes that aid in body repair internally and externally.
More than 15% of the human body is made up of protein. Any source of food rich in this element, such as couscous, has something positive for the body.
6- Benefits of couscous protects heart health
Selenium is a trace element that is difficult to find in food sources, but it is an essential mineral in the human body.
It should be noted that a portion of couscous has more than 60% of the recommended daily intake of selenium, so this food is potent in this area.
For heart health, selenium is an antioxidant that acts primarily in blood vessels that reduce plaque and “bad” cholesterol, the formation of LDL, dangerous in arterial walls.
In this way, the couscous protects the body from developing diseases such as atherosclerosis, heart attack and stroke.
On the other hand, couscous contains potassium. This nutrient also reduces the contraction of blood vessels, blood pressure and helps patients at risk of heart diseases. It also helps in normal heartbeat, and prevents cardiac arrhythmias.
7- Couscous benefits protects bone health
Couscous, calcium-rich, is a food item that protects bones.
This element is also important for dental health and prevents osteoporosis. Along with calcium, moreover, healthy skin is maintained and blood pressure is lowered, according to the Zliving site. Calcium also helps prevent insomnia.
8- Good source of Vitamin B
This food is a whole grain and therefore, a good source of B vitamins, which is necessary to keep our body healthy.
Couscous, in particular, provides thiamine, niacin, riboflavin, B6, folic acid and pantothenic acid.
These nutrients help in metabolizing energy, maintaining healthy red blood cells, preventing some birth defects and maintaining healthy skin, blood, brain, nervous system, heart and immune system.
9- It is an energetic food
Couscous, thanks to its high content of carbohydrates such as starch and vitamin B1, is a food that provides energy.
For this reason, it is a recommended diet for those who practice sports and require the injection of energy before and after working with musculature.
10- Benefits of couscous control the weight
For those who want to lose extra kilos, especially in the stomach area, couscous consumption is recommended.
It has been mentioned above because the quantity of fat in this food is less, even less than rice or pasta.
In this sense, replacing noodles or noodles with couscous is a good remedy to reduce size and, in this way, get nutrients from this food. You can have a cup of couscous with salad, soup or pieces of meat or tuna.
11- It is a good antioxidant
Like quinoa, couscous is a good antioxidant for the body. It is made up of flavonoids (polyphenols), quercetin and kaempferol, which prevent heart diseases, cancer, osteoporosis and diabetes.
This is because they inhibit free radicals, molecules that damage body cells, according to the American Journal of Clinical Nutrition about polyphenols.
12- It is a good antibacterial
Since couscous, as mentioned above, strengthens the immune system, it is also a good antibacterial and antiviral agent.
He had already considered that it is a strong deterrent against cancer cells, but also adds that it fights cold sores, herpes zoster and herpes virus, as Revelation twelve-page approach.
13- Couscous benefits regulates body fluids
It is known that the human body is made up of more than 90% water. Proper balance of this vital fluid in body parts and cavities is extremely important for normal functioning of the organism.
Well, the potassium present in couscous helps in achieving this regulation of fluids inside the body.
This balance, in addition to maintaining normal blood pressure, controls the digestive system and the normal elimination of urine. These actions lead to the prevention of conditions such as atherosclerosis and cerebrovascular accidents.
14- Good source of manganese
Couscous is a rich source of manganese. One cup of this semolina provides about 7% of the daily value which the body needs for this mineral. A mineral that helps maintain the health of blood, bones, nerves, hormones and the brain.
It also helps in regulating blood sugar and metabolism. Manganese, for the rest, is an antioxidant, which protects the body from free radicals and the damage they cause.
15- It contains less calories.
Another reason for including couscous in your diet is that it is low in calories.
According to the new health advisory website, it is easy to prepare and you will get 200 calories less than a cup of couscous. This fact makes this semolina a better choice than other grains such as rice or quinoa.
As I said before, this food contains protein. Something that works to burn body fat. It is also low in cholesterol and as I said above, it is low in saturated fat and sodium.
Nutritional Value of Couscous –
According to Gabriella Sciarrotta, an academic from the School of Nutrition and Dietetics at the University of Chile’s Andrés Bello, couscous, quoted by the couscous of the La & Sigunda newspaper: “It is made up of yellowish granulated duretry semolina, which contains whole-grain nutrients. And an important fiber content, especially in its integral variety “.
The Steady run site incorporates nutritional characteristics into this food. The components listed below are based on the quantity of 100 grams of food.
- 112 calories
- 0.2 grams of total fat
- 0.1 g of polyunsaturated fat
- 5 mg of sodium
- 58 mg potassium
- 23 grams of total carbohydrate
- 1.4 grams dietary fiber
- 0.1 gram sugar
- 3.8 grams of protein
- 2% iron
- 5% Vitamin B6
- 2% magnesium
How to prepare couscous salad –
- 100 g of couscous
- 200 ml hot vegetable broth, reduced in salt.
- 2 spring onions.
- 1 red chili
- Umber Cucumber.
- 50 grams Feta Cheese, cubed.
- 2 tablespoons of pesto.
- Place couscous in a large bowl with the vegetable.
- Cover and leave for 10 minutes, until it is spongy and all the broth has been absorbed.
- Meanwhile, cut onion, black pepper and cucumber into the box.
- Add these to the couscous, add two tablespoons of pesto, feta cheese, salt to taste and it is ready to serve.
These are all special benefits of couscous, By consuming couscous you can make health good and avoid many diseases.