From today, include these 4 things in the diet, there will not be coronavirus infection…
A strong immune system can protect you from any virus infection. Below you are told about the doctor’s recommended foods, which can protect you from coronavirus infection by strengthening immunity.
Coronavirus is spreading its infection very fast. In such a situation, you should take all necessary measures to avoid its infection. These measures range from cleanliness to eating habits. Especially include foods that increase your immunity. Actually, a strong immune system can help protect you from coronavirus infection.
When we spoke to Doctor Ruchi Saini (MBBS, Medical Officer in ESI Hospital, Delhi) to avoid coronavirus infection. He has suggested including certain foods in the diet. These foods are rich in anti-viral and immunity boosters, which can protect against coronavirus infection.
- Eat foods rich in vitamin D
Consuming vitamin D can strengthen your immunity, which will reduce the risk of coronavirus infection by several times. The main source of vitamin D is considered to be the sun. You get vitamin D supply from the sun only after sunrise. For vitamin D, you can include salmon fish, and milk in your diet. Apart from this, you can also consume vitamin D through fortified foods (foods that contain vitamins separately). However much other research on this is still going on.
- Consume licorice
Disease resistance can also be strengthened by consuming licorice. Apart from this, the anti-viral properties present in it can help protect you from any type of viral infection. Coronavirus infection is also similar to viral infection. Therefore, you can strengthen your immunity by taking licorice and avoid getting infected by the coronavirus.
- Cinnamon will also be beneficial
You can also use cinnamon to strengthen the immune system to avoid the coronavirus, as cinnamon has immunomodulatory properties. Apart from this, the anti-viral properties present in it can also help protect you from cold and cough. You should use it as a spice while preparing food so that all the properties in it will be easily reached in your body through eating.
- Mushrooms should also be included in the diet chart
Be sure to include mushrooms in your diet chart to avoid coronavirus. According to experts, shiitake mushrooms are packed with beta-glucan. This property has antiviral and immunity-boosting properties. For this reason, your immunity will be boosted, as well as it will help you in avoiding coronavirus and other infections.
Keep these things in mind while consuming these substances
- Non-Veg Food
No type of meat has yet been considered to be the cause of infection due to coronavirus infection. Even a report in this regard has been issued by the Government of India. However, while eating the meat, keep in mind that it is cooked cleanly.
- Do not consume alcohol
To avoid coronavirus, the doctor has also advised that alcohol consumption should be avoided. Actually, the consumption of alcohol adversely affects the immunity of the body. In such cases, do not consume alcohol to avoid infection.