Let us tell you incredible health benefits of coriander after that you will know why you should eat coriander
Potassium, calcium, vitamin C and magnesium are found in plenty in coriander water and all these elements keep diseases away.
Both green coriander leaves and seeds increase the taste of food. There may not be any chilli-spice in the food, but if garnishing with coriander leaves, then its beauty and taste add to it. But do you know that coriander does not only enhance the beauty and taste of food but its water is very beneficial for your health. Potassium, calcium, vitamin C and magnesium are found in plenty in coriander water and all these elements keep diseases away. There are many health benefits of coriander.
- If you want to lose weight then coriander seeds will benefit.
- Coriander contains elements that reduce cholesterol.
- Coriander water ends burning sensation and gets rid of pimples.
1. Effective in reducing weight
If you want to lose weight, then using coriander seeds will benefit. For this, you boil three tablespoons coriander seeds in a glass of water. When the water is reduced by half, filter it. Drinking this water twice daily will cause weight loss.
2. Get rid of cholesterol
Coriander contains elements that reduce cholesterol in the body and keep it under control. According to research, if someone has a complaint of high cholesterol, he should boil coriander seeds and drink that water.
3. Get rid of stomach ailments
If you have any stomach related problems, then add coriander seeds, cumin seeds, tea leaves and sugar in two cups of water and mix well. Drinking this water provides relief in acidity. For stomach pain, drinking two spoons of coriander seeds in half a glass of water, drinking it relieves stomach pain.
Green coriander improves digestion by eliminating stomach problems. Drinking fresh leaves of coriander mixed with buttermilk provides relief in indigestion, nausea, dysentery and colitis.
5. Diabetes relief
Coriander is believed to relieve diabetes and means to ward off diabetes. The amount of insulin in the blood is controlled by drinking its water.
Coriander seeds are also beneficial for the eyes. Boil some seeds of coriander in water. After cooling this water, sieve it with a thick cloth and dripping two drops of it in the eyes, removes problems like burning, pain and water fall.
7. Problem of periods will be removed
Coriander removes period related problems in women. If the periods are more than normal, add about 6 grams of coriander seeds in half a liter of water and boil it. Putting sugar in this water will benefit from drinking.
8. Panacea treatment of acne
Coriander is also beneficial for the skin. Add turmeric powder to coriander juice and apply on the face and wash it after some time. Using this paste twice a day will get rid of pimples and stains very quickly and the facial beauty will also increase. If there is rash, take a bath with coriander water.
9. Burning relief
If you get a burning sensation in your urine, drinking water of coriander leaves will give relief. Soak coriander seeds and grind them to prepare water. Drinking this water is beneficial in the burning sensation of the body, especially the feet.
These are all 9 effective health benefits of coriander, By eating coriander you can make health good and avoid many diseases.