Let us tell you amazing benefits of coriander after that you will know why you should eat coriander
Coriander is a natural plant that grows as a herb, its leaves and seeds are used in our kitchens. Whole coriander, coriander seeds, coriander powder and coriander leaves are widely used for cooking. Coriander water is also very useful for health. It has many vitamins and minerals along with anti-bacterial properties, hence coriander is useful for health. Today we will tell you in detail about the benefits of coriander and the disadvantages of eating coriander. Let us know what are the benefits of consuming coriander.
Nutrients in Coriander
Coriander contains many minerals and vitamins. per 100 grams of it
Potassium – 14 percent ie 521 mg
Fiber – 11 percent
Calcium – 6 percent
Iron – 9 percent
Vitamin B-6 – 5 percent
Apart from this, magnesium, vitamin C, sodium etc. are also in sufficient quantity.
1. Benefits and Health Benefits of Green Coriander
Benefits of green coriander reduces inflammation:
Coriander has anti-inflammatory properties so taking coriander reduces inflammation. Using coriander essential oil is also beneficial to reduce skin inflammation.
The benefits of green coriander help to keep the digestive system healthy.
Green coriander contains fiber. Therefore, taking it keeps the digestive system healthy and does not cause stomach diseases.
Benefits of green coriander in controlling diabetes
Coriander reduces the blood sugar level, so taking it keeps insulin levels right, which is why consuming coriander is beneficial for diabetes patients. Eating coriander provides relief from sugar-like problems.
2. Benefits of coriander seeds
Use of coriander seeds to reduce weight
Coriander seeds are useful for weight loss. Boiling in hot water and making tea, drinking it for a few days continuously reduces weight.
Benefits of coriander powder in fighting cold and cough
Coriander seeds have antibacterial properties along with vitamin C. Therefore, boiling these seeds in cold and cough, drinking their water is beneficial for health.
Benefits of coriander seeds, save from anemia
Coriander seeds contain sufficient amount of iron which makes hemoglobin in the blood. This is the reason that by consuming coriander seeds, anemia is removed.
3. Benefits of coriander water
Coriander seeds are used to make coriander water, Coriander water is very beneficial, let us know how coriander water is made and what are its benefits.
Coriander water for the treatment of thyroid
This water is very beneficial for the treatment of thyroid. Soak coriander overnight in water and drink it in the morning, you can drink this water twice a day. You can drink it morning and evening. If you want, you can also drink coriander tea, for this, boil coriander in hot water for 5 minutes and then filter it and drink it. Doing this relieves problems like hyperthyroidism.
Coriander water protects from osteoporosis
Coriander water contains vitamin A and vitamin K, which help the body in calcium synthesis. Calcium is essential for bones, so drinking coriander water prevents osteoporosis.
Coriander water is useful in periods
Boil 6 to 7 grams of coriander seeds in water and drink this hot water only, it gives relief from the problem of irregular periods. It stimulates the secretion of estrogen hormones, which relieves the problem of irregular periods as well as relieves stomach pain during periods.
These are all effective benefits of coriander, By eating coriander you can make health good and avoid many diseases.