For many people, the day starts with tea. Some like black tea, some like milk, some love green tea, some drink herbal tea. But what we will talk about today is clove tea. In this article, you will learn the benefits of clove tea & how clove tea can be helpful in preventing and reducing the risk of various physical problems. Plus, here’s how to make clove tea.
First of all, know whether clove tea is good for your health or not.
Is Clove Tea Good For Your Health?
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Yes, clove tea can be beneficial for health. Just as cloves are considered useful for many health problems, clove tea benefits is also an effective treatment for many health problems. Cloves are mainly used in clove tea. In such a situation, all the medicinal properties present in cloves can be obtained from clove tea.
At the same time, according to a study, if there is a stomach ache or gas problem, then clove tea can provide relief from it. Apart from this, the consumption of clove tea has also been considered beneficial to overcome the problem of nausea and vomiting. There are many other benefits of clove tea, about which information is given in further detail in the article.
Let us know in detail below about the benefits of drinking clove tea.
Benefits of Drinking Clove Tea
Here we are going to tell about the benefits of clove tea, but keep in mind that it is not a cure for any disease. By consuming it, the risk of some physical diseases can be reduced, which are given below in detail.
- Beneficial in boosting immunity
Research published on the website of NCBI (National Center for Biotechnology Information) mentions that clove extract is widely used due to its medicinal properties. The most important constituent of clove is eugenol, which shows many properties, including immunomodulatory. Immunomodulatory properties play an important role in improving the functioning of the immune system. On this basis, it can be believed that the consumption of clove tea can help in increasing the body’s immunity.
- Helpful in Weight Loss
Clove tea can also be beneficial in reducing the problem of excess obesity. Actually, research clearly mentions that the effect of reducing weight has been seen in the alcohol extract of clove. Apart from this, the problem of obesity caused by a high-fat diet can be controlled by cloves. On this basis, it can be believed that clove tea can be helpful in preventing obesity.
- Relief from cold cough
A study has reported that cloves have anti-inflammatory effects, which can prove to be effective in relieving cold and cough. Actually, it acts like an expectorant, which can clear the upper respiratory tract by removing mucus from the mouth. On the basis of this property present in cloves, it can be believed that the benefits of clove tea can provide relief from the problem of cold and cough.
- Fever Relief
Clove tea can provide relief in fever. Actually, cloves have antiviral properties, which can reduce fever. Furthermore, the antimicrobial activity of cloves is higher than that of other fruits, vegetables, and spices. Because of this, it can be beneficial in getting relief from dengue.
- For Digestion Related Problems
Consumption of clove tea can be beneficial in digestion-related problems. Actually, research mentions that cloves can be helpful in keeping the digestive system healthy by stimulating the digestive enzymes. Along with this, it can reduce gas, indigestion, diarrhea, nausea, vomiting, and abdominal pain. In research, it has been advised to consume clove tea for stomach-related problems.
- Beneficial for Skin Health
Studies show that cloves can be used to get rid of the problem of acne and pimples. The eugenol compound present in it can be considered behind this. It can play an important role in reducing the inflammation caused by acne. In such a situation, on the basis of these facts, it can be assumed that the benefits of clove tea can be seen for skin-related problems.
There is more
Further in the article, we are telling about the nutritious elements present in clove tea.
Clove Tea Nutritional Value
Cloves are used to make clove tea, due to which the nutrients of cloves are found in it. For this reason, below we are telling about the nutrients present in cloves.
Now know the use of clove tea and after that, you will know the side effects of clove tea.
Uses of Clove Tea
Clove tea can be used in many ways, which are given below.
- Clove tea can be used as an herbal tea. For this, clove can be consumed by boiling it in water and then filtering it.
- In the problem of stomach ache, gas, and nausea, you can prepare clove tea by mixing clove powder in lukewarm water.
- You can drink clove tea to bring freshness to the breath. For this, you can boil some tea leaves with cloves in water and take it.
Further in the article, we will know the easy way to make clove tea.
How to Make Clove Tea –
Clove tea can be easily made at home. Below are how to make clove tea.
2 cloves / 1 tsp clove powder
1 cups water
- First of all, put water in a vessel and let it boil.
- Now add cloves to it and let it boil for some time.
- Alternatively, tea leaves can be added to it.
- After boiling well, sieve it in a cup.
- If you like sweet tea, you can add honey to it.
Now let’s take a look at the side effects of clove tea.
Side Effects of Clove Tea
Talking about the side effects of clove tea, excessive consumption of clove tea can cause many side effects. In such a situation, the side effects given below can be due to the excess of clove tea, which we are talking about below.
- Consuming cloves in excess can cause skin irritation along with mucus-related problems. In such a situation, this problem can also be caused by excessive consumption of clove tea.
- Clove tea should be avoided during pregnancy.
- Sensitive people may also be allergic to clove tea.
- Excessive consumption of clove tea can cause poisoning.
Cloves can also be used to make tea, as you must have been well aware of this. At the same time, its benefits for health are many, about which information has been given in detail in the article. So, what are you thinking, make it a part of your lifestyle to reap the benefits of clove tea from today itself. Just keep in mind that consuming it in excess can cause many risks. If you have any doubts about clove tea, then you must consult a doctor once before consuming it.
Frequently Asked Questions –
Yes, like other teas, clove tea can be drunk daily once a day. If someone is undergoing treatment for a serious illness, then one must consult a doctor before consuming it.
Yes, a research done on rats confirms that clove extract can be effective in reducing belly fat along with controlling obesity. On this basis, clove tea can be considered useful for reducing belly fat.
Yes, if you want to drink tea before sleeping, then clove tea can prove to be a better option. Research has shown that the anti-stress activity present in clove can reduce stress. In such a situation, clove tea can help in getting good sleep by relieving stress.