To keep the body healthy and strong, people adopt many types of exercise, but when it comes to climbing stairs to reach two to three floors, most people prefer to use the lift. Whereas, the benefits of stair climbing can be achieved in the same way as any other exercise. In this article on Myhealthonly, we are telling you about the benefits of climbing stairs. Also here you will know about the side effects of climbing stairs.
First of all, in the article, we will talk about the benefits of climbing stairs.
Incredible Health Benefits Of Climbing Stairs
Stair climbing is also no less than any exercise. There are many benefits of climbing stairs for health, which are given below in detail.
- To control weight
Along with controlling the problem of obesity, the benefits of climbing stairs can be seen to reduce body fat. Research available on the NCBI website clearly mentions that regular use of ladders can reduce the risk of metabolic syndrome, which is believed to be the main cause of obesity.
- Lower Cholesterol
Stair climbing can also be beneficial for controlling cholesterol. This is confirmed by research published on the website of NCBI. According to this research, daily stair climbing can reduce high levels of triglycerides. Also, it has the ability to increase HDL cholesterol ie good cholesterol. Let us tell you, triglycerides are a type of fat found in the blood.
Apart from this, it has also been told in another research that daily climbing stairs can reduce low-density lipoprotein cholesterol i.e. harmful cholesterol by about 7.7 percent.
- In the problem of insomnia
The benefits of climbing stairs have also been seen in the problem of insomnia. As already mentioned in the article, climbing stairs is also an exercise. At the same time, according to research, doing any kind of physical activity increases body temperature. This can help promote good and deep sleep.
- Keep body fit
Climbing stairs daily can be beneficial to keep the body fit. Research suggests that stair climbing can be a good exercise method to increase physical activity in daily life. Daily stair climbing can have many health benefits, including increased aerobic capacity as well as physical fitness.
- To control blood pressure
The benefits of climbing stairs can also be seen to reduce and control the problem of blood pressure. This was confirmed through research done on women. In this research, postmenopausal women with hypertension, ie high blood pressure, were asked to climb stairs in the form of exercise for 12 weeks. This resulted in improvement in their leg strength and blood pressure levels.
- Increase Stamina
According to scientific research, climbing stairs can improve stamina. Actually, it is also an exercise. Its regular practice can help in increasing the amount of energy along with keeping the body healthy. This can also increase the stamina of the person. On this basis, it can be assumed that stair climbing as physical activity can help in increasing stamina to a great extent.
- Make Bones Strong
The use of stairs can also be beneficial in the problem of weak bones. According to research, weight-bearing exercises to strengthen bones also include stair climbing. These exercises can increase bone mineral density i.e. bone density and strengthen it. In this way, the benefits of climbing stairs to strengthen bones can be seen.
- Preventing Diabetes
Climbing stairs daily can play an important role in preventing diabetes. In fact, taking stairs as a daily exercise can improve metabolism, which can reduce the risk of diabetes. This information has been given in scientific research published on the website of NCBI. Apart from this, another research has found positive effects of climbing and descending stairs after a meal by people with type 2 diabetes.
- For Mental Health
Climbing stairs can be useful for maintaining physical health as well as mental health. According to research, climbing stairs can show a positive effect in relieving fatigue and stress. Along with this, it can also improve the state of mood to some extent. In such a situation, the benefits of climbing stairs can also be achieved for mental health.
After knowing the side effects of climbing stairs, know the side effects of climbing stairs.
Side Effects Of Climbing Stairs
In this article, you learned about the benefits of climbing stairs. In some circumstances, there can also be disadvantages of climbing stairs, which we are going to explain in detail here.
- For people who have problems with walking, climbing more stairs can make it difficult. This may increase their troubles more than before.
- Climbing stairs can cause cardiopulmonary problems in some people who are obese.
- People with low physical fitness can sometimes lose their balance while climbing and descending stairs. There may also be a risk of injury.
- Climbing stairs in excess of capacity can cause fatigue.
- People who have problems with the bones or soft tissues of the knees can get hurt by climbing stairs.
When you have come to know about the benefits of climbing stairs in detail, then without delay, include it in your daily routine from today itself. Keep in mind that daily stair climbing can be helpful in the treatment of the problems given in the article, it should not be considered as a cure for them. At the same time, if someone is suffering from any disease, then it would be better to consult a doctor for this. Keep reading Myhealthonly for more such health-related information.
Frequently Asked Questions –
As a good exercise, there can be benefits of climbing 172 steps at a time and descending the stairs. Apart from this, its number may change according to physical ability, age, and weight, about which a doctor can be consulted.
Climbing stairs daily can reduce the risk of metabolic syndrome, which is known to cause diabetes, obesity, high blood pressure, and cholesterol.
Yes, climbing stairs helps to a great extent in toning the muscles of the buttocks.
Around the age of 60, it becomes difficult to climb stairs. During this time, due to problems like joint pain, swelling, arthritis, you may have to face difficulty in climbing stairs.
No, it has been clearly informed in research that climbing stairs are a type of exercise, which can reduce the risk of heart diseases to a great extent. However, if someone is already suffering from heart disease, then they should consult a doctor about it.
Yes, a metabolic syndrome that causes belly fat can be controlled by climbing and descending stairs. In such a situation, it would not be wrong to say that belly fat can be reduced by climbing stairs.
Yes, climbing stairs is a kind of exercise. Climbing stairs regularly can help reduce weight.