Cinnamon is counted among the selected special spices. In particular, it is used in Indian cuisine to enhance flavor. Apart from this, its use is also considered beneficial for health. At the same time, like cinnamon, the use of oil made from it, ie cinnamon oil, is also considered beneficial in many physical problems. This is the reason that in this article of Myhealthonly, we are going to tell the benefits of cinnamon oil.
In this article, you will get to know the benefits of cinnamon oil as well as its uses and side effects associated with it. To know about cinnamon oil, definitely read this article till the end.
Read in detail
First of all, let us know what are the benefits of cinnamon oil?
Health Benefits Of Cinnamon Oil
Table of Contents
Cinnamon oil is full of properties. We are explaining below in detail about the benefits of cinnamon oil. Before this, we would like to inform the readers that cinnamon oil is not a cure for any serious disease. It can only be used to prevent the problem and reduce its symptoms. In case of serious health condition, do consult a doctor.
- Beneficial for heart health
Cinnamon has benefits for good heart health, but cinnamon oil can also prove to be beneficial for heart health. In fact, a study published on the website of NCBI (National Center for Biotechnology Information) suggests that cinnamon extract can help in reducing the rising cholesterol levels. In the same study, cinnamon oil was shown to lower cholesterol in chickens. Whereas, cholesterol is considered a risk factor for heart disease. On this basis, it can be believed that cinnamon oil can help reduce the risk of heart disease caused by cholesterol.
- Beneficial in the treatment of diabetes
If someone has diabetes, then cinnamon oil can also be beneficial for them. In fact, a research on rats suggests that cinnamon oil may act to control blood glucose by exhibiting anti-diabetic effects. Research also mentions that it can be beneficial in the treatment of type-2 diabetes.
- Beneficial in preventing cancer
The benefits of cinnamon oil can also be beneficial to some extent in the prevention of cancer. Actually, a research related to this reveals about its anticarcinogenic effect, that is, it can be helpful in preventing cancer. Its anticarcinogenic properties are thought to be due to a compound called trans-cinnamaldehyde present in it. At the same time, there is a clear mention in the research that trans-cinnamaldehyde can be effective in reducing the risk of breast cancer.
Note: Cinnamon oil is not a medical cure for cancer in any way. If someone is suffering from this disease, he should get medical treatment as soon as possible.
The benefits of cinnamon oil have also been seen in sexual activities. It has been mentioned in a research that cinnamon bark oil can prove useful in improving the quality of sperm as well as in patients suffering from lack of sperm motility. At the same time, another research suggests that methanol extract of cinnamon may exhibit aphrodisiac properties. However, more precise research is still needed regarding its functioning.
- Helpful in ulcers
According to a research published on the NCBI website, bacteria called H. pylori can increase the risk of gastritis (stomach inflammation) and peptic ulcer (stomach ulcer). At the same time, it is clearly mentioned in the same research that cinnamon oil can work to fight against the ulcer-causing bacteria H. pylori. On this basis, we can say that cinnamon oil can be beneficial in the problem of ulcer.
- For fungal infection
Cinnamon oil can also help reduce fungal infections. Actually, it has anti-fungal properties, which can prove to be helpful in providing relief from fungal infections. The antifungal properties present in it can help fight fungi like Candida albicans, Candida tropicalis and Candida krusei.
- Effective in stress
Cinnamon oil can prove to be beneficial to some extent in the event of stress. Actually, a research related to this mentions that smelling cinnamon oil can help in reducing frustration as well as improving mood. In such a situation, we can say that the use of cinnamon oil can be beneficial to some extent in the treatment of stress.
- Beneficial for the skin
Cinnamon oil can also be beneficial for the skin. Research related to this mentions that the use of herbal soap containing cinnamon oil can help in cleaning the face as well as removing acne scars. At the same time, another research mentions that cinnamon extract with honey can exhibit antibacterial activity against acne-causing bacteria.
Cinnamon Oil Nutritional Value –
Cinnamon bark oil contains certain chemicals, due to which it is able to exhibit medicinal activity. These can be considered as the nutritional elements of cinnamon oil. Cinnamaldehyde and eugenol present in it are considered to be the major ingredients. In addition, it contains compounds such as cinnamic acid, cinnamyl acetate, alpha-thujene, alpha-terpineol, alpha-cubebene, unconjugated exocyclic double bond eugenol, beta-caryophyllene, and terpinoline.
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How to Use Cinnamon Oil –
In this part of the article, we will tell about the use of cinnamon oil.
After knowing the benefits of cinnamon oil, now know below how cinnamon oil can be used –
- Cinnamon oil is used in herbal soaps and creams for the skin.
- Cinnamon oil can be used for aromatherapy.
- A mouthwash can be made using a few drops of its oil in a glass of lukewarm water.
- It is also used in many perfumes.
- Cinnamon oil can be used in the problem of joint pain.
Serving Size :
There is no exact scientific evidence available regarding the right amount of its intake. Therefore, we suggest that it should be used only on the advice of a doctor or specialist.
Read till the end
After knowing the benefits and uses of cinnamon oil, know further the method of making cinnamon oil.
How to Make Cinnamon Oil –
- Cinnamon (in powder form) – 25 grams
- Olive oil – 100 grams
- Cheesecloth – One
- First of all, put olive oil in a pan.
- After this add cinnamon powder to it.
- After mixing both, put it on the gas to heat it.
- Cook it on low flame for 10 to 15 minutes.
- After the time is over, filter the oil with the help of cheesecloth and keep it in an airtight bottle.
- In this way cinnamon oil can be made.
How to keep cinnamon oil safe for a long time –
Cinnamon oil can be stored for a long time. For this, fill it in a glass airtight bottle and keep it in the fridge. Thus it can be used for a long time.
Where to buy cinnamon oil?
Cinnamon oil can be purchased at any mall, nearest health store or online as per your choice. However, it can also be made at home. We have told the method of making it above.
Now know the side effects
Now know in the article how the side effects of cinnamon can be revealed.
Side Effects Of Cinnamon Oil –
We have told the benefits of cinnamon oil, but its excessive use can cause the harms of cinnamon oil. Read further –
- A person suffering from any liver disease should not consume cinnamon oil. Its consumption in this situation can make the problem even more serious. Apart from this, those who consume alcohol should also avoid it.
- It is also advised not to consume cinnamon oil while taking Paracetamol medicine.
- Consuming cinnamon oil can also cause central nervous system depression. This problem can cause damage to the central nervous system (brain and spine).
- As we mentioned above, cinnamon oil can help in reducing the increased glucose levels. In such a situation, in those whose blood glucose is already low, consuming it in excess can reduce the level of blood glucose even more.
- Its use on sensitive skin can also cause irritation and rashes.
Now we hope that after reading this article, the readers would have understood the benefits of cinnamon oil very well and would definitely use it when needed. For your convenience, we have also given the method of making cinnamon oil and its various uses in the article. Now you can use it to get its benefits. At the same time, take care of its quantity as well, because its excessive quantity can cause damage to the mentioned cinnamon oil. We are now answering some of the most frequently asked questions below.
Frequently Asked Questions :
We have given the information related to the use of cinnamon oil above in the article. You can learn about this in detail by going to the usage section.
Cinnamon oil can cause skin irritation if used in excess on sensitive skin. At the same time, there is no such scientific evidence available that it can burn the skin.
A scientific research related to this suggests that cinnamon oil can help in increasing the length of hair. However, this research was done on rats, so more research is needed to know its effect on humans.
It is difficult to tell whether cinnamon oil is beneficial in weight loss or not. At present, there is no accurate research available on this.
Cinnamon oil is made by adding powdered cinnamon bark to olive or coconut oil. Whereas, cinnamon bark oil is the oil present in its bark, which is also known as cinnamon essential oil.
Ceylon cinnamon is considered to be of good quality. Therefore, the oil made from it can be considered good.