Great Benefits of Chilgoza…


Do you know the amazing benefits of chilgoza?

You will be unaware of these surprising benefits of chilgoza

Let us tell you incredible benefits of chilgoza after that you will know why you should consume chilgoza..

Chilgoza is a nut, which is rich in nutrients. Despite not being very popular, it can have many health benefits. It can be used optimally in many health problems. In this article of My Health Only, all the information related to Chilgoza is being given, using which you can take advantage of it. Come, now we know what is Chilgoza, because it is necessary for you to know before consuming it.

What is Pine Nuts (Chilgoza)

Chilgoza is also known as pine nuts in the English language. Chilgoza has been used since ancient times, Chilgoza is also called ‘neoza’. Its scientific name is ‘Pinus Gerardiana’ but due to lack of accurate information about the benefits and uses of Chilgoza, people are gradually becoming unaware of Chilgoza. Let us know the advantages of Chilgoza through this article and its use.

After knowing what is Chilgoza, let us now know about the benefits of Chilgoza.

13 Impressive Benefits of Chilgoza, You must to know

The benefits of chilgoza include many health-related benefits, indicating the importance of the benefits of eating chilgoza.

1. In diabetes

In a disease like diabetes, food has to be given special attention, but if you are consuming chilgoza then be relaxed because the nutrients in it can reduce the risk of diabetes problem by manifold.

According to a scientific research, the use of pine nuts showed a decrease in serum cholesterol levels. Chilgoza contains minerals like calcium, potassium and magnesium. According to another scientific study, it was found that if the nuts containing the above elements are consumed, they can reduce the risk of diabetes.

2. In Heart Health –

Eating chilgoza can also be beneficial in heart health. Chilgoza is a nut and according to a scientific scientist, consuming nuts may reduce the risk of heart related diseases. According to another study, the nutrient content inside pine nuts was observed to decrease in many cardiovascular diseases.

Chilgoza has cholesterol-lowering properties. According to a scientific research, poly unsaturated fat present in Chilgoza can provide protection from heart diseases by reducing cholesterol.

3. For Cholesterol

Cholesterol can be balanced by using the method of eating Chilgoza, because Chilgoza does not contain any amount of cholesterol at all and that is why consuming Chilgoza can reduce the risk of cholesterol increase.

4. To balance weight

The benefits of eating chilgoza can also be seen in controlling weight. According to a scientific research, the consumption of oil made from chilgoza can play an important role in weight loss. Actually, chilgoza contains pinolenic acid and exhibits 14 to 19 percent fatty acids. This acid can help reduce weight by controlling appetite. According to another scientific research, it has also been said that daily consumption of nuts can help in weight loss.

5. In Cancer –

The benefits of chilagoge can also be seen in severe diseases like cancer. According to a scientific research, the consumption of nuts can be beneficial to avoid diseases like cancer. According to research, pine nuts contain resveratrol salt antioxidants, which may help reduce the risk of cancer. At the same time, folic acid present in pine nuts can reduce DNA damage.

6. In brain health –

The benefits of eating Chilgoza in brain health can be seen as effective. According to a scientific study, omega-3 acid is found in Chilgoza, which is believed to be useful for running the brain cells optimally. Eating chilgoza can make omega-3 fatty acids work better in the brain, strengthening memory.

7. Benefits of Chilgoza For Bones –

The benefits of eating chilgoza can also be seen for bone firming, as the fatty acids present in chilgoza can play a large role in bone growth and strengthening. According to a scientific study, omega-6 fatty acids found in chilgoza can keep bones healthy as well as relax in diseases like arthritis. Apart from this, the benefits of chilgoza also include calcium which can play an important role in the strengthening and development of bones.

8. To increase immunity –

Chilgoza can also be used to increase immunity. According to a scientific study, zinc is present in chilgoza, which acts to boost immunity.

9. For eye care

The benefits of chilgoza may also include eye care. According to a scientific research, if you are using chilgoza for eye care, then the omega-3 present in it can help your eyes. It can develop the ability of your eyes’ night vision and color vision. In addition, chilgoza also contains vitamin A, which develops dyes (the ability of the eye to recognize different colors) in the retina of the eye. Hence Chilgoza can be used for eye care.

10. As Antioxidant –

Antioxidants protect our cells from damage. If you are consuming chilgoza, then be worriless, because chilagoas are rich in antioxidants (vitamin A, vitamin C and vitamin E).

11. To control appetite –

The benefits of eating chilgoza can also be seen to keep the weight balanced. As we mentioned above, chilgoza contain fatty acids called pinolenic, which can act to control appetite.

In addition, a scientific research has shown that pine nuts act to increase the two specific hormones CCK and GLP-1, which can work to control appetite.

12. Chilgoza benefits for skin –

The benefits of chilgoza for skin can also benefit you. According to a scientific study, the use of chilgoza can be beneficial for the skin, as it is a good source of vitamin-C (ascorbic acid). Vitamin C is an antioxidant that protects the skin from the sun’s harmful rays. Also, vitamin C increases the collagen in the skin and reduces aging.

In addition, the manganese present in the chilgoza may also act to keep the skin away from free radicals.

13. For hair health

The benefits of eating chilgoza can also be seen for hair health. The omega-3 and omega-6 fatty acids found in chilgoza can be useful for hair growth. According to a scientific study, omega-6 fatty acids help prevent hair loss and can also help make hair thicker.

So far you have learned what the benefits of eating Chilgoza can be. Let us now know the status of Chilgoza intake during pregnancy.

Is it good to eat Chilgoza during pregnancy?

Chilgoza is rich in nutrients like zinc and zinc can help in fetal development during pregnancy. Pine nuts can be consumed during pregnancy, but during this time it is recommended to eat only three to four times a day. 30 grams of pine nuts can be taken at one time.

Just now, you have read about the consumption of chilgoza in pregnancy. Let us now know about the nutrients present in Chilgoza.

Pine Nuts (Chilgoza) Nutritional Value :

The table of nutrients present in Chilgoza is as follows.

Just now you have read about Chilgoza nutrients. Let us now know how Chilgoza can be used in food.

How to Use Pine Nuts –

Chilgoza can be used regularly in food for the nutrients present in chilgoza. Chilgoza can also be included in various dishes, such as

  • As a crunchy flavor – Chilgoza can also be used in food to get a crunchy taste. You can eat chilgoza in pizza, biscuits, cakes, etc. Along with this, you can also use it in ice cream.
  • For salad dressing – Pine nuts can also be used for salad dressing. Chilgoze can also be included in fruit smoothies as well.
  • In other ways also – Chilgoze can also be used for chicken coating and deep frying fish.

A dish made from chilgoza –

Chilgoza with avocado and spinach salad


  • Two bowls chopped spinach
  • Sliced ‚Äč‚Äčavocado
  • A quarter cup of roasted pine nuts
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • Salt to taste
  • Ground pepper as needed

How to prepare –

  • First take a bowl, add chopped spinach and avocado.
  • Then mix the ingredients well by adding olive oil and lemon juice.
  • Now sprinkle salt and pepper as per taste from above and mix the mixture well with a large spoon.
  • Now pour roasted pine nuts on top.
  • This is how you can make avocado and spinach salad with chilgoza.

You have just read how chilgoza can be used in food. Let us now know what is necessary to keep in mind to buy chilgoza.

How to choose chilgoza and how to keep them safe for a long time?

How to choose:

  • When buying chilgoza from the market, always check its freshness.
  • Avoid taking chilgoza without peels.
  • Pine nuts are also present in shopping malls, but before purchasing such pine nuts, check the manufacturing date properly.
  • If you are having bad odor while buying pine nuts, avoid buying them.

How to secure:

  • Chilgoza is also sold in the market without peels and peels, the peeled chilgoza can be preserved for a long time.
  • The peeled Chilgoza can be stored for a longer period of time than the non-peeled Chilgoza.
  • Chilgoza can be stored in a cool and dry place.

These are all wonderful benefits of chilgoza, By consuming chilgoza you can make health good and avoid many diseases.