Do you know the amazing benefits of chamomile tea?
You will be unaware of these surprising chamomile tea benefits
Let us tell you wonderful benefits of chamomile tea after that you will know why you should consume chamomile tea
Tea is one of the essential beverages in our daily lives. Apart from common tea, different types of tea are also available in the market, such as Lemon Tea, Mint Tea and Ginger Tea etc. and similar is Chamomile Tea. If you have not heard its name before, let us tell that it is made with the help of flowers called chamomile. As beautiful as this yellow and white colored flower is, it also has amazing chamomile tea properties. In this article of My Health Only, we are talking about the benefits of this tea for health, which can help in keeping healthy or relieving symptoms in the state of illness.
Let us first know what chamomile tea is.
What is Chamomile Tea? –
As the name suggests, chamomile tea is made by drying flowers called chamomile and boiling in water. It has been used for medical purposes since ancient times. It is made from a variant of chamomile, which is called German chamomile or Matricaria chamomilla. Chamomile tea tea bags are readily available in the market, which can be used like ordinary green tea. The properties of chamomile tea such as anti-inflammatory, antioxidant, healing properties and many other types of flavonoids and nutrients present in it can be beneficial for health. It can be used as a traditional medicine for healing wounds, arthritis, irritation and skin problems.
Learn about the benefits of chamomile tea in the next part of the article.
Health Benefits of Chamomile Tea –
8 Incredible Benefits of Chamomile Tea, You must to know
1. Relieve anxiety and help in better sleep –
The flavonoid called apigenin present in chamomile tea has sedative effects that can help improve sleep. In addition, chamomile tea also has anticonvulsant properties that calm the mind. A research conducted on 10 people found that people were able to get about one and a half hours of deep sleep after consuming chamomile tea.
The benefits of chamomile tea can also be found in relieving anxiety. A recent research has shown that it has anti-inflammatory properties, which can help in relieving anxiety. It can help control mild to moderate generalized anxiety disorder. In addition, chamomile tea can also help reduce depression or sleepiness in women after childbirth.
2. Relief from diarrhea and stomach problems –
Stomach problems like gas, colic and indigestion etc. can cause problems for both children and adults. One can get the benefits of chamomile tea to get relief from these. Chamomile tea relaxes the stomach muscles that carry food to the intestine. Thus, it can help relieve gas and relax the stomach. Chamomile tea also prevents bacteria called Helicobacter pylori from spreading ulcers in the stomach, which can reduce the risk of ulcers.
The properties of chamomile tea can also help reduce the symptoms of diarrhea in children and adults. Consuming its tea, including other herbs such as fennel, mint, licorice, and vervain, can help control diarrhea.
3. Control diabetes and glycemic –
Talking about the benefits of chamomile tea, it can help in preventing diabetes by controlling the sugar level in the body. It controls the level of sugar in the body as well as increases the effect of glycogen in the liver and prevents the growth of the sugar compound called sorbitol in red blood cells. In addition, chamomile tea helps maintain insulin levels in the body, which can help control blood sugar. Chamomile tea also protects the cells of the pancreas from oxidative stress damage by increasing blood sugar levels in the body. It also helps in reducing bad cholesterol (LDL) in the body and increasing the effect of insulin. Thus, this tea also helps in glycemic control.
4. Enriched with anti-inflammatory properties –
Chronic inflammation is called inflammation inside the body, which can cause tissue or cells damage and can even cause diseases like cancer. This inflammation can be caused by increasing the amount of nitric oxide in the body. An effective anti-inflammatory agent is required to control this inflammation. The benefits of chamomile tea also include that the flavonoids present in it act as an anti-inflammatory agent. This tea reduces the effect of nitric oxide in the body and can help in getting relief from inflammation.
5. Strengthen bones –
Osteoporosis is a disease that occurs with increasing age, in which bones begin to weaken by losing nutrition. In this problem, there is a risk of bones breaking easily. In such cases selective estrogen receptor modulators are used to prevent bone weakening. The benefits of chamomile tea produce anti-estrogenic effects, which work to strengthen bones.
6. Protect against cancer –
The benefits of chamomile tea include preventing cancer from occurring. It has anti-cancer properties, which prevent cancer-causing cells from growing. It also contains a variety of phenols and flavonoids, which can help reduce the risk of cancer. When consuming chamomile tea for cancer, keep in mind that it is a disease that can also prove to be fatal. Therefore, the patient suffering from cancer must get proper treatment from a doctor. At the same time, chamomile tea can also be consumed on the advice of a doctor. Under the properties of chamomile tea, it can also help reduce the symptoms of cancer.
7. Keep the heart healthy –
Increased cholesterol and blood sugar levels in the body are considered to be the biggest causes of heart disease. In such a situation, it is advisable to reduce cholesterol and blood sugar levels to keep the heart healthy. As we have mentioned earlier in the article, calomile tea can help reduce the blood sugar levels and bad cholesterol (LDL), which can reduce the risk of heart disease. Thus, the benefits of chamomile tea can also include keeping the heart healthy.
8. Benefits of Chamomile Tea for Skin –
The benefits of chamomile tea can also be seen in keeping the skin healthy. Chamomile tea can also relieve skin from many types of irritation such as skin rashes, sunburn and many types of bacterial infections. Being antiinflammatory, it can also help reduce the inflammation caused by any skin. The properties of chamomile can also prove beneficial in protecting against skin cancer.
After knowing the properties of chamomile tea, let’s talk about the nutrients present in it.
Chamomile Tea Nutritional Value –
Various types of nutrients are found in chamomile tea, which we are telling through a table below:
These are all tremendous benefits of chamomile tea, By consuming chamomile tea you can make health good and avoid many diseases.