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Folate-rich foods

Discover a variety of delicious folate-rich foods to boost your health. Explore the best sources of folate in this comprehensive list, from leafy greens to legumes, to ensure you meet your daily nutritional needs. Folate is essential for cell growth and repair, making it a key component of a balanced diet. Find out which foods are packed with this vital B-vitamin to support your well-being.

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