Diet Chart

Olive oil is a healthy oil. Its use is beneficial in many types of diseases, and it is also used to skin problems and...

Peanut Butter is very beneficial for our health. There are many nutrients in it. Peanut butter rich in potassium, magnesium and many other elements...

100 grams of raw peanut contains 1 liter milk equivalent protein. Protein in peanut is more than 25%. The protein in the same quantity...

Raisins are very beneficial for health. Especially with its intake in winter many types of diseases are protected. By eating raisins, health benefits are...

There are many nutrients found in chironji, chironji especially used in sweet things which are very beneficial for health. Know about some such wonderful...

Cashew is considered to be the king of dry fruits. Do you know that cashew nuts take care of taste as well as health,...

Almond is rich with fiber, protein and healthy fat, which prevents you from overeating, that means eating them does not seem to be small...

Amla is considered to be one of the most beneficial fruits for your health. We use Amla in many ways. Amla's pickle, marmalade etc....

Amla is of course a small fruit, but there is no comparison in the case of properties. This fruit, which is used in almost...

Have you ever thought that why mango is called the king of fruits, while fruits are all healthier? So let us tell you about some...