10 Best Cardio Exercises You Can Do at Home
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You often make plans that from tomorrow onwards, you will definitely go to the gym and do heavy workouts, but that will never come tomorrow. Workouts at home are also not done because machines and facilities like gyms are difficult to provide at home. As a result, looking at the fit body of others we just keeps on burning. In such a situation, if we say that you can easily exercise yourself without any machine at home and keep yourself fit, then you are justified to be happy. We are not talking in the air, but will prove it with solid evidence.
In this article of My Health Only, we have brought for you the top 10 cardio exercises that you can do anywhere. Doing these will not only burn your calories, but will improve metabolism. We will explain how to do cardio exercise, along with its benefits will also be counted.
Keep reading this article to know how to do cardio exercises.
Extremely Effective Home Based Cardio Exercises
1- Jumping Jacks
It would not be wrong if it is said that jumping jack is the most important in the category of cardio exercises. Doing this burns a lot of calories. Also, doing this makes the thighs strong and gives them the right shape. Not only this, exercising also helps in bringing the stomach in the right shape.
How to do :
- It is important to stretch your legs and arms before starting this exercise, so that it can be done easily and there is no problem while doing it.
- Now stand upright and keep the waist and head straight. Keep hands down with the body straight and both legs are connected.
- Now, bending lightly on your knees, jump as high as you can in the air.
- While jumping, open your legs slightly and move both arms above the head, extending away from the body.
- When coming down, there should be space between the legs and hands should be straight upwards.
- Now, jumping back, join the legs together and bringing the hands away from the body bring them down.
- Keep in mind that it has to be done fast, not comfortably, only then it will benefit.
Note: Initially you can do two rounds of this exercise and jump at least 30 times in each round. Later, when you get habitual to it, you can do five rounds instead of two. It is easy to do this cardio exercise at home.
2- Cross Jacks
Cross jack is also an excellent exercise to burn calories. Also, by doing this exercise, the excess fat deposited on the thighs, biceps, triceps and calf can be reduced. Through this, it becomes easy to tone the abs as well.
Note: Initially you can do two rounds of this exercise and jump at least 30 times in each round. Later, when you get habitual to it, you can do five rounds instead of two.
3- Jog On The Spot
This exercise can also be done easily at home. It does not take much time to do this. This exercise is completed in hardly a minute. In this, standing at only one place, bending both legs from the knee and bringing them up one by one. Also, it is necessary to keep the hands moving fast, so that the heart speed can increase and the full benefit of this exercise will be given. You can also do it slowly by standing in one place like jogging. This cardio exercise can be done at home.
4- Skater Squat
This exercise is also beneficial in terms of calorie burning. Also, the core muscles also help in functioning properly. By doing this exercise, glutes, calf and waist etc. come in good shape. In short, the skater squat keeps the entire body shapely and balanced. There are many ways to do a skater squat, one of which we are talking about here.
How to do :
- Stand straight by connecting the legs together and keep the waist and head also straight.
- Now with the left foot firmly on the ground, bend the right leg backwards.
- Then bend forward while bending the left knee.
- During this time, bring the left hand back and the right hand forward, as shown in this picture. Then rise back up. Do this whole process fast.
- Do about 15-20 times with the right foot and then with the left foot. This way one of your sets will be completed.
Note: Initially you can do two sets like this.
Skipping means that jumping rope for 20 minutes can burn up to 200 calories at a time. However, any long and strong rope in the house can be used for this, but it would be better to use a skipping rope available at a cheaper price in the market. Also, no special training or skill is required to do this. By doing this, full exercise of feet, legs, thighs, waist and wrists etc. is done. Along with this, there is flexibility in the whole body.
Note: Jump can be done 25-30 times in a set. Three such sets can be done.
6- Jumping Lunges
It is also an excellent cardio exercise. This can be done easily at home. By doing this, the muscles of the thighs become stronger. The heart rate increases manifold while jumping and the blood is circulated throughout the body.
Note: Thus do two sets near 30 cycles and after a few days do about 100 cycles in one set.
7- High Knee March
In the category of cardio exercise, High Knee March is the easiest to do, but it takes a lot of energy to do it. By doing this exercise, your buttocks, thighs and stomach abs can get a good shape. At the same time, the body’s endurance increases.
Note: This way you can do about three sets.
8- Squat Jump
By doing this the heart speeds up and increases blood circulation throughout the body, which affects metabolism. Jumping the squat burns a lot of calories and also increases the legs capacity. You can do this anytime and anywhere. Neither much space nor time is needed nor any instructor to do this.
Note: You can do two sets of 10 cycles.
9- Surya Namaskar
There is nothing better than Surya Namaskar as a cardio workout. This is the only physical activity that is capable of keeping the entire body fit. While doing this yoga asana, 12 types of physical activities are done, in which the body exercises from top to bottom. This is the best yoga for keeping yourself fit both physically and mentally. Keep in mind that it should be done on an empty stomach in the morning. Doing this for about 25 minutes can burn 350 calories. Do the first four to five rounds comfortably and then increase your speed later.
10- Mountain Climber
By doing this, the body burns a lot of calories, abs and thighs get excellent shape, muscles are strong and blood circulation is better. It can also be tried in Cardio exercise.
Note: Do two sets of this and do 20 cycles in each set, later increase to 50.
Before starting any new exercise mentioned here, make sure that you are healthy for that exercise or not. If there is any problem in doing these cardio workouts in the beginning, then learn it from a trainer and then do it yourself. If you are suffering from a serious problem like heart disease, then do consult medical advice before doing these exercises. All the cardio exercises mentioned in the article are effective and have the potential to produce good results.