Should we eat eggs in summer, how many eggs is it safe to eat?
Eating Eggs in Summer Diet: There is a fear in the minds of people that the egg is already hot. It should not happen that it harms the body in the summer season. We got many questions like whether to eat eggs in summer or not, how many eggs can be eaten in a day in the summer season, what are the benefits of eggs in summer. To get the answers, we talked to the experts…
Should you eat eggs in summer? Egg provides vitamins and minerals to your body, due to which our body remains more energetic. Many times the question arises whether eggs can be eaten even in the summer season. There is a fear in the minds of people that the egg is already hot. It should not happen that it gets damaged in the summer season. We got many questions like whether to eat eggs in summer or not, how many eggs can be eaten in a day in the summer season, what are the benefits of eggs in summer. To get the answers, we talked to the experts…
Nutritionist and cosmetologist Preeti Seth say that you must eat eggs in summer, but do not eat too much. You can eat 2 to 3 eggs a day. If you work out, then try to eat only the white part of the egg. The yellow part of the yolk is too hot, avoid eating it. If you eat more than 3 eggs, then there may be indigestion, restlessness, and intestinal problems in summer.
The nutrients found in eggs help in keeping the body healthy. Vitamin A and D present in eggs make bones strong. Eggs are a great source of vitamin B2, they are low in fat and cholesterol and high in protein. Egg whites contain minerals like selenium, vitamin D, B6, B12 zinc, iron which helps in maintaining the energy level of the body. Fatigue and weakness are removed and immunity also improves. Egg yolk i.e. the yellow part contains a lot of calories and fat. Which are sources of cholesterol and fat-soluble vitamins A, D, E. That’s why you must include eggs in your diet.
Benefits of Eating Eggs
Make bones strong – Due to the presence of vitamins in eggs, your bones become strong. Vitamin D is essential for calcium absorption. It keeps bones healthy. Eating eggs regularly also keeps diseases like osteoporosis away.
Lose weight – eating eggs for breakfast every day can also reduce your weight. Eggs are rich in protein and control hunger for a long time. In such a situation, you stay away from those things of food and drink which can increase weight.
Beneficial for hair and skin – Eating and applying eggs makes your hair shiny and soft. Eggs are rich in vitamins and minerals. There is also a lot of sulfur and amino acids that keep your skin and hair healthy.