Do you know the amazing benefits of buttermilk?
You will be unaware of these surprising buttermilk benefits
Let us tell you incredible benefits of buttermilk after that you will know why you should consume buttermilk
Table of Contents
In Ayurveda buttermilk has been considered a sattvic food. This beverage made from curd is very beneficial for health. Whenever you experience acidity due to heavy or spicy food, drink a glass of buttermilk. Buttermilk is very beneficial for the stomach, especially in summer, there can be no better friend your. Know* about the benefits of buttermilk for the body with us in this article.
What is buttermilk
Many consider buttermilk to be a mixture of milk and butter, but this is not the case. When the curd is churned with churn, the butter separates and what remains is called buttermilk. Buttermilk is found in most Indian homes and is consumed either daily with food or after meals. The buttermilk recipe also includes some spices, such as cumin powder, black pepper, ginger, green chillies, curry leaves and coriander leaves. All these ingredients enhance the flavor and therapeutic properties of buttermilk.
Buttermilk in ancient texts –
Buttermilk is mentioned in Ayurveda, which is used for maintaining health and healing against diseases. The benefits of drinking buttermilk are many in terms of health. It helps in digesting food and keeps the stomach calm.
It tastes somewhat sour. This property of buttermilk works to improve digestion. Buttermilk is a natural remedy against inflammation, irritation, digestive disorders, gastrointestinal disease, anemia, and loss of appetite.
Types of buttermilk –
Buttermilk is prepared from natural curd. Digestion is improved by drinking sugar mixed with buttermilk made of full cream curd. It is similar to natural curd in its characteristics.
The buttermilk that is prepared without curd cream, It is perfect for diabetic patients and people with weight gain. Drinking buttermilk made with half the proportion of water improves energy and digestion. Un-fat buttermilk acts to relieve fatigue and stomach cooling.
After the recipe of buttermilk and its types, let us now know about the benefits of buttermilk for health –
25 Marvelous Benefits of Buttermilk, You must to know
1. Contains all the necessary macronutrients –
Buttermilk is a complete meal. It is full of nutrition and contains all the essential ingredients for a well balanced diet, It contains protein, carbohydrates, minimal lipids (fat), vitamins and essential enzymes, It should be consumed daily.
Buttermilk contains more than 90 percent water, so its intake helps in maintaining water balance in the body. The intestines absorb it slowly, as its content is mostly associated with protein. Drinking buttermilk is better than any other flavored drink or plain water. Fermented buttermilk has a sour taste, but is biologically very nutritious for the human body and cells.
2. Benefits of buttermilk to improve digestive system –
Consumption of buttermilk provides relief from stomach irritation caused by spicy and spicy food. It cleanses the flammable elements of food, which gives relief to the stomach. You can consume it after meals. To enhance its taste and therapeutic properties, you can add ginger and cumin powder etc. to it. Buttermilk also serves to soothe the body heat. It is especially liked by women, as it calms down body heat before and after menopause. Also, buttermilk works to reduce many symptoms of women suffering from menopause. People suffering from the problem of sudden hot flashes can make buttermilk a part of their lifestyle. Also, those who have high body temperature and metabolicism levels can take advantage of buttermilk.
3. The work of cleaning oily food –
If you feel bloated stomach after a heavy meal, then a glass of buttermilk can calm your problem. Mixing ginger, cumin and coriander with buttermilk, and drinking helps a lot in digestion. Apart from this, buttermilk is also efficient in cleansing oils and fats from food. People usually feel lethargic after a heavy meal, but a glass of buttermilk after a meal can overcome your lethargy. You will start feeling more agile after consuming it.
4. Treatment of digestive and stomach ailments –
Buttermilk contains a lot of acid, which works against the bacteria and smooths the digestive system. All spices added to buttermilk act as digestive agents. Ginger, black pepper and cumin are all enriched with excellent digestive properties. These are all cumulative substances, which remove gas from the stomach. Taking these ingredients together cools the gastrointestinal tract. Regularly taking buttermilk does not cause gastrointestinal problems. Some digestive diseases that are cured by buttermilk are as follows –
- Inability to consume lactose
- Irregular bowel movements
- Colon cancer
- Irritable bowel syndrome
- Stomach infection
5. Effective against dehydration –
Buttermilk made by adding salt and spices to yogurt is an effective treatment to prevent dehydration. It is an effective drink filled with electrolytes, which works against the body’s lack of water and body heat. You can enjoy it to its fullest during summer. This will help you to get relief from stinging heat, restlessness and fatigue.
6. Calcium Without Fat –
Many people believe that it is buttermilk, so it will be full of fat and calories, but it has less fat than normal milk. Milk contains an important ingredient – calcium. Milk is also full of fat. Buttermilk is the only natural calcium source for those who do not tolerate lactose (which avoids consuming milk). Such people can take essential calcium by consuming buttermilk. This will not cause any adverse reactions, as the healthy bacteria present in lactose buttermilk are converted to lactic acid.
Calcium is very important for the body. Calcium plays an important role in preventing and treating bone disorders such as osteoporosis. Buttermilk provides calcium and nutritional supplements without additional calories. Taking essential calcium in daily meals reduces the possibility of bone loss. It helps to keep bone healthy and keeps bones away from diseases like osteoporosis. It is a good option to include buttermilk in daily diet for all these qualities in terms of health.
7. Benefits of buttermilk rich in Vitamins –
Buttermilk also has properties such as B complex vitamins and vitamin-D. Buttermilk is a good option to overcome weakness and anemia due to vitamin deficiency. Vitamin D present in buttermilk also acts to strengthen the immune system. This drink gives you more than 21 percent of the amount of vitamin than any other vitamin source suggested.
8. Detox the body –
Buttermilk contains an element called riboflavin, which helps in converting food into energy, secretion of hormones and digestion. Also, the body uses riboflavin to activate the enzyme in cells, which produces energy. It also affects liver function and aids in detoxing the body. Buttermilk also has anti-oxidation properties.
9. Benefits of buttermilk lowers blood pressure –
Studies show that buttermilk contains a plethora of bioactive proteins. These help in lowering cholesterol. Also buttermilk has anti bacterial and anti viral properties. Blood pressure can be controlled by drinking buttermilk regularly.
10. Cholesterol Controls –
Buttermilk is a natural remedy to reduce and control cholesterol. The ingredients in it are very effective for keeping cholesterol under control. Even Ayurvedic texts have described good quality of buttermilk.
11. Treat stomach acidity –
Buttermilk acts to soothe acidity or any other disturbances in the stomach. For this, you mix the spices like ginger, salt, cumin and black pepper etc. in buttermilk. It easily calms the stomach irritation caused by acidity. Besides, it also removes stomach discomfort caused by spicy or oily food.
12. Treatment of constipation –
Buttermilk is a natural medicine, which can be used to cure problems like constipation. Wrong food and untimely eating and drinking spoil the digestive system, which can sometimes lead to diarrhea or constipation. To reduce this condition, take buttermilk regularly. If you are suffering from constipation, you can take a glass of buttermilk, which will make it easier for you to pass a bowel movement. This is also true for those who do not consume sufficient amounts of fiber.
13. Helpful in losing weight –
Buttermilk is a versatile drink, which can also curb your growing weight. People who are worried about their weight can consume buttermilk regularly. Buttermilk provides essential nutrition and enzymes to the body without the calories and fat found in other dairy products such as milk, yogurt and cheese.
Drinking this regularly keeps you hydrated and energetic. It provides the body with proteins, vitamins, minerals, calcium, potassium, magnesium and other enzymes necessary to maintain energy. It is a useful drink, which satisfies the hunger and also works to reduce weight.
14. Used in cooking –
Buttermilk can also be used in cooking. It is a major mixture of acids, calcium and various enzymes. With its use, a special type of taste is added to the food. Buttermilk is used in making cakes. Apart from the cake it can also be used to make light juicy biscuits and even waffles and pancakes.
Corn bread made using buttermilk remains moist and does not dry quickly. When the chicken is soaked in buttermilk before frying, it remains juicy and soft. In the East and the Mediterranean regions, it was suggested to marinate the meat in buttermilk to enhance the taste of mutton-lamb.
A fact associated with hunting communities is that the salty quality of buttermilk reduces the raw taste of wild turkey (ground bird) and venison (deer meat), making it more palatable.
The calcium present in the buttermilk activates enzymes of muscle and connective tissue, which breaks down protein and softens meat. Fermented and cooled buttermilk is considered very useful for the body during the summer season. During summer, drinking buttermilk supplies the nutrients released from the body through sweat. Different flavors can be found by adding jam, spinach and broccoli to the buttermilk.
15. Probiotics Benefits –
The range of buttermilk benefits for the body is large. Buttermilk is rich in bacteria, which is beneficial for the gastrointestinal tract. Such bacteria are called probiotics. Healthy bacteria are present in everyone’s colon (rectum). These bacteria can help us for nutrition.
Buttermilk bacteria have lactic acid properties, as they convert lactose to lactic acid. They help in easily ingesting the nutrients present in the food. Buttermilk bacteria are thought to be helpful for overall gastrointestinal health and reduce irritable bowel syndrome (IBS). Buttermilk may be an accurate home option for IBS, Buttermilk bacteria help in the growth of good bacteria and do not allow bad bacteria to flourish.
Below is a list of all the good work that buttermilk bacteria do –
- Synthesis of vitamins
- Aid digestion
- Enhance immunity
- Building nutrients
- For heart diseases
- Defense against carcinogens
16. Increases body mass –
Buttermilk is rich in protein, so it also increases the amount of protein in the body. Every cell in the body has protein. All cells are dependent on proteins to repair and maintain themselves. Protein is essential for building muscle. Buttermilk is a favorite drink of many bodybuilders. It provides vitamins for good health of the body and is nutritious without unnecessary calories. Protein is an important element for strong bones, tight muscles and healthy skin.
17. Strengthening bones –
Buttermilk made by adding water to yogurt has all the nutrients of milk. It is a rich source of calcium, which is essential for the bones of the body and their structure. Apart from this, it also helps in strengthening the teeth. If you want the bones and teeth of children to be healthy, then let them drink buttermilk regularly. Bone tissue absorbs the calcium present in this drink, which helps in maintaining bone density.
18. Use in skin care and cosmetics –
The benefits of drinking buttermilk are many. Buttermilk is beneficial for the skin along with keeping the digestive system healthy. Increasing the amount of toxin in the body has many negative effects on the skin. In such a situation, buttermilk works to fight toxin.
Buttermilk moisturizes the skin and gives it a natural glow. To take advantage of buttermilk, it is not necessary that you only consume it. Using it externally can also provide many benefits. Therefore, buttermilk bath has been considered beneficial for the skin, It is rich in probiotic lactic acid, so it can be used as a face mask.
It can be used to remove and soften dead skin cells, It can also be useful for the treatment of freckles.
Buttermilk may also serve as an anti-aging. It can be used as a face mask and face wash. Regular use of buttermilk helps to tighten the skin and keeps it free from wrinkles.
Due to the astringent properties of lactic acid, applying buttermilk to the face can relieve black spots and stains. A mixture of honey and eggs can increase the benefits of buttermilk. It helps in removing sun tan and gives a glow to the skin.
You can make a hair mask by mixing buttermilk with avocado and honey, which will make your hair soft.
19. Increases immune level –
Buttermilk is considered rich in lactic acid bacteria. This bacterium boosts the immune system and helps the body fight harmful pathogens present in everyday foods.
Many benefits of buttermilk are due to the bacteria present in it. It contains about half the calories than milk and fat is also very low, so it can be consumed by people suffering from obesity and people suffering from diabetes.
In addition, it helps in controlling blood pressure. The special proteins present in buttermilk help to control blood pressure and calcium, potassium and magnesium reduce blood pressure.
Do not add too much salt to it, as it reduces the nutrients of buttermilk. As a probiotic, it is active against vaginal infections and the urinary tract. Candida infection is a common problem in women with diabetes and it can be reduced by regularly taking buttermilk.
20. Naturopathy against ulcers –
It has been proven in several case studies that drinking buttermilk is a natural remedy against ulcers. Buttermilk helps neutralize acids by coating the stomach lining. This prevents heart burn and prevents acid from going up the food pipe. Ulcers can be prevented from spreading due to its cooling effect.
21. Active against thrush –
Consuming two or three glasses of buttermilk a day is a good home remedy for yeast infection (mouth infection, which is caused by Candida fungus). The healthy bacteria present in the buttermilk inhibit the growth of yeast. You can use buttermilk as a mouth wash for thrush. It also helps in healing mouth ulcers and sores.
22. Useful against sunburn –
If you have been in the sun for a long time and your skin is red and irritated, try this recipe for immediate relief. Mix equal quantity of tomato juice in half a cup of buttermilk and apply it on the affected areas. Let it sit for about an hour. Later wash the skin. It provides coolness to the skin and reduces the pain caused by sunburn. Also, the redness on the skin will also be reduced.
23. Hemorrhoids Treatment –
Buttermilk is an effective treatment for hemorrhoids. If you are suffering from hemorrhoids, you can consume a cup of buttermilk in a mixture of rice and banana. Take it twice a day to get relief from piles.
24. Relief of cold and cough –
Buttermilk is considered effective for fighting the common cold and runny nose. Mix some finely chopped garlic and ginger with buttermilk and take two to three times.
25. Useful for food industry –
Buttermilk powder, a dried form of buttermilk, is used in large quantities in the food industry. It is an effective emulsifier (a type of solution), which is used in Whipped Cream. Apart from this, it is also used to increase nutrient content in beverages made from milk.
Talking about other use of buttermilk, it can also be used to polish brass utensils. For this, buttermilk is added in plain water and utensils are cleaned. Here the important role of lactic acid present in buttermilk can be seen.
Buttermilk is a refreshing soft drink filled with essential nutrients, which reduces body heat. Especially when the temperature is rising and the heat of the sun is bothering you. It will make you experience peace on the hottest days. The main component of this drink is lactic acid, which helps to strengthen the immune system of the human body, giving the body strength in fighting diseases and bacterial infections. Buttermilk is also an important beverage in terms of weight loss, as it contains all the necessary nutrients and vitamins. It aids digestion and maintains the balance of water in the body. It also helps to keep the gastrointestinal tract healthy.
These are all wonderful benefits of buttermilk, By consuming buttermilk you can make health good and avoid many diseases.
