Benefits of Breastfeeding ..

Do you know what the benefits of breastfeeding are?

You will be unaware of these benefits of breastfeeding

So in this article of My Health Only, we are going to tell you about benefits of breastfeeding, Breast milk contains antibodies that help your baby fight off viruses and bacteria.

Let’s know what are the benefits of breastfeeding?

Breast milk is best for your baby, and breastfeeding not only nourishes your baby, but it is beneficial for your baby in many ways. Breast milk provides all that your baby needs to grow. Also, it has many benefits for you too.

The Ministry of Health and the World Health Organization (WHO) recommend only exclusive breast feeding for the first six months of birth. After that you should start giving solid food along with breastfeeding.

You can continue to breastfeed your baby even after starting a solid diet at around six months. The World Health Organization and the Ministry of Health recommend that the infant continue breastfeeding until she is two years old. The nutrients present in breast milk will continue to benefit him.

How is breastfeeding beneficial for your baby?

1. Breast milk is nature’s best food for babies. The components of breastmilk are ideally suited for your baby’s intestines. Therefore it is easily digested.
2. Breastfeeding helps the baby to keep his body temperature normal. In addition to providing warmth to it, skin-to-skin touch further strengthens the emotional bond between you and your baby.
3. Breast milk helps in fighting the infection of the baby. It contains antibodies that protect the infant from gastroenteritis, colds, chest infections and ear infections.
4. Along with the antibodies already present in your breastmilk, your body also makes a new immunizer as soon as it comes in contact with an infection. When your baby has a cold, the virus of cold will reach you from your baby as well. In such a situation, your immune system starts working and makes antibodies to fight the virus. These antibodies go into your milk, and the next time you breastfeed your baby, they reach the baby’s body and help the baby fight infection.
5. Breast milk has been found to be important for premature babies and low birth weight babies, Breast milk is easier for the baby to digest than formula milk, Breast milk can also protect your baby from infection, especially from infections of the intestines and lungs. These infections can be quite severe for premature babies.
6. Breast milk contains long-chain polyunsaturated fatty acids, which are very important in the development of infant’s brain.
7. Breastfeeding provides beneficial (probiotic) bacteria, which can relieve any inflammation, pain, or inflammation in your baby’s digestive system.
8. It can also help reduce the risk of cot death ie Sudden Infant Death Syndrome (SIDS).
9. If you breastfeed your baby only for the first six months, during the first year, whenever the baby is sick, it will be more likely to recover more quickly. This may encourage you to continue breastfeeding, especially if you are considering stopping breastfeeding your baby or starting formula milk along with breastmilk.
10. Breastfeeding may reduce the risk of infant breathing and severe eczema in childhood.
11. Breastfed by exclusive breastfeeding for at least six months can provide protection against leukemia in childhood.
12. When the baby is sick and unable to eat anything when he is a little older, then he can get a lot of rest if he is breastfeeding. Breast milk can also help her recover quickly.
13. Breastfeeding your baby before or immediately after vaccination can help calm him down.
14. This prepares your baby to taste differently. The taste of your breast milk may change according to your diet, but formula milk does not. Therefore, when your baby starts eating solid food, then he may not have much problem with the new taste.
15. By continuing to breastfeed the infant even after starting a solid diet around six months, he may be protected against food allergies.
16. This is good for her long-term health. Breastfed babies are less likely to be obese than normal or have diabetes when they become adults.

How is breastfeeding beneficial for you?

1. Breastfeeding helps your uterus shrink and return to the pre-pregnancy state.
2. Breastfeeding can stop ovulation for a short time, so you can survive menstruation for some more time.
3. This further strengthens the relationship between you and your baby and can help avoid postpartum depression.
4. Breastfeeding is also a healthy option for you. This can help you lose weight and prevent you from gaining weight again.
5. It also reduces the risk of getting type 2 diabetes, breast cancer and ovarian cancer later in life.
6. Breastfeeding helps reduce the risk of osteoporosis (weakening of bones) and cardiovascular diseases.
7. Breast milk is completely free! If you are breastfeeding, you do not need to wash bottles and nipples and sterilize them or prepare formula milk.
8. You do not have to worry about the cost, temperature or hygiene of breast milk. Breast milk is the only food that is always available at the right time, right place, right amount and right temperature.
9. Dirty nappies from the feces of breastfed infants are not as smelly as those of formula milk infants.
10. Breastfeeding gives you a chance to lay down and sit while taking regular leisure from the hectic schedule and feeding your baby.
11. When breastfeeding is progressing well, you can feel immense peace and success by watching your baby grow and develop. This is all your hard work!