Prevent from breast cancer: Although there is usually no guarantee of cancer survival but still you can take some steps to prevent breast cancer.
Breast cancer which is considered to be a dangerous disease. It is not that there is no way to avoid it. If someone is breast cancer and she gets to know it at the beginning stage itself, then it becomes easier to prevent and treatment it.
Let’s know about how to prevent from breast cancer
- Do not smoke
- Keep body weight balanced.
- Exercise regularly.
- Limit the use of alcohol. If you drink, So, possibly by taking folate supplement you can reduce the risk of breast cancer in yourself.
If you have a slight doubt after doing these remedies then you can contact your doctor. There are many techniques to which it can be detected.
If you are under 40 years of age then every three years and if you are over 40 years then check your breasts every year with your doctor.
Have regular mammograms. From the mammogram, breast cancer can be detected in two to five years, unless the tumor has developed to feel like a bulge. Those women who suspect that they have high risk of breast cancer due to genetic reasons should consult with genetic counselor before testing.
In some women changes in specific genes, BRCA1 and BRCA2, inherited due to family history. Due to these gene-related changes, In those have a very high risk of developing breast and ovarian cancer. These women need to get screening MRI more frequently. Some women may opt for bilateral mastectomy and can get their ovaries out because it is the best way to prevent breast and ovarian cancers.
