There are many types of herbs found around the world, which are used in the field of medicine. The root, fruit, or flower of any of these herbs is used to make medicine. In this article of Myhealthonly, we are telling about one such herb Brahmi. Every part of this Ayurvedic plant is used as medicine. What are the benefits, uses, and side effects of Brahmi, known in this article.
First of all, we will know about the benefits of Brahmi.
Health Benefits Of Brahmi
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Brahmi herb is being used in the field of medicine since ancient times. It is the result of all its properties that scientists are constantly researching about it. Here we are telling about some proven benefits of Brahmi.
- Helpful in Alzheimer’s Disease
Brahmi has antioxidant, anti-inflammatory, and anticonvulsant properties. These properties can improve brain function. Along with this, they are also considered effective in removing epilepsy, insomnia, and anxiety. Apart from this, these properties present in Brahmi can also be helpful in removing Alzheimer’s disease.
- Brahmi Churna for blood circulation
The benefits of Brahmi can also be seen in blood circulation. Brahmi herb can reduce the risk of high blood pressure by releasing nitric oxide from the endothelium membrane inside the heart and blood vessels. Also, it can help in thinning the blood, so that blood can flow easily in the veins. On this basis, it can be believed that the Brahmi herb can be beneficial in improving blood circulation.
- Eliminate Anxiety
Brahmi has been used in Ayurveda for years to relieve anxiety. For this reason, the benefits of Brahmi also include removing anxiety. In fact, Brahmi is considered an adaptogenic herb, which means it can be effective in relieving stress from the body. On this basis, it would not be wrong to say that Brahmi can also be included in the way to relieve anxiety.
- Properties of Brahmi for Cancer
The use of Brahmi can be considered beneficial in reducing the risk of cancer. The reason for this is the anti-cancer properties present in the Brahmi herb, which can stop the growth of breast cancer cells. According to another research, Brahmi can prove to be helpful in preventing the growth of harmful cells of colon cancer. Just note that cancer is a serious disease. It is necessary to get it treated by a doctor. Do not make the mistake of understanding that Brahmi cures cancer.
- Benefits of Brahmi Oil for Pain
Brahmi can also be used as a pain reliever. The antinociceptive effect found in it can help in this. Indeed, this effect is known to reduce pain. For this reason, Brahmi is known as a pain reliever. Due to this property, Brahmi can also be used as a home remedy for neuropathic pain conditions.
- Improving the Immune System
Brahmi Booti can help in boosting the immune system naturally. According to research, consumption of Brahmi can increase the production of immunoglobulin antibodies in the body. On this basis, it can be said that Brahmi can increase the immunity power of the body and can be beneficial in fighting diseases.
- Benefits of Brahmi in Controlling Sugar
Brahmi has antioxidant as well as antidiabetic effects. This is the reason why Brahmi can control sugar. It also has antihyperglycemic properties, due to which positive effects of Brahmi have been observed in type 2 diabetes. On this basis, it can be believed that this herb can be beneficial in controlling sugar.
- Brahmi herb to strengthen the digestive system
Brahmi is considered a good source of vitamins and minerals. It also contains some amount of fiber. Fiber can be helpful in strengthening the digestive system by clearing harmful substances from the intestines. In addition, it provides plenty of energy by slowing down the digestive system and can aid in the evacuation of stool.
- Remedies of Brahmi for Epilepsy
Brahmi has been used in Ayurveda for centuries as a nerve tonic to relieve nervous system disorders. Also, Ayurvedic medicines for epilepsy like Mentat have antiepileptic (epileptic effect) and the special thing is that Brahmi is used as an ingredient in it. In such a situation, it can be said that this disease can be overcome by the consumption of Brahmi and its use can be beneficial even during the disease.
- Benefits of Brahmi in Respiratory Problem
Brahmi extract or juice is rich in antioxidants and adaptogenic, with the effect of which Brahmi can cure diseases like bronchitis and asthma. Bronchitis causes irritation and inflammation of the airways, which can lead to shortness of breath. In such a situation, it can be said that the properties of Brahmi can prove useful in respiratory problems.
- Antioxidant-rich Brahmi Herbs
Brahmi is considered a good source of antioxidants. Due to this antioxidant property, Brahmi can reduce oxidative stress in the body. In addition, it can also be effective in reducing the harmful effects of oxidants. Research proves that Brahmi is rich in antioxidants.
- Helpful in increasing mental capacity
Brahmi is known to be a natural antioxidant, which has a neuroprotective role in brain development. It is used to increase mental capacity. It is said that this herb can help in increasing concentration, understanding, knowledge, and alertness.
- Treatment of Brahmi in other diseases
This wonderful herb can be used to treat respiratory problems like asthma and bronchitis, as well as epilepsy. It can also be used for the treatment of urinary tract infections, high blood pressure, blood diseases, arthritis, and hepatitis. It also has antibiotic and antifungal properties, which are considered useful in healing wounds.
- Diuretic Brahmi Churna
Many medicinal properties are found in Brahmi, which can be beneficial for health. Among these, a diuretic is also one of its properties. It can be effective in getting rid of water retention, kidney stones, and other diseases by removing the excess water present in the body.
- Helpful in reducing stress
Research shows that Brahmi has anti-stress activity, which can be helpful in reducing stress. Apart from this, according to another research, Brahmi is considered an adaptogenic herb, which can be effective in relieving stress. On this basis, it can be believed that the Brahmi herb can be beneficial in reducing stress.
- Inflammation Relief
Brahmi can also be used to get relief from inflammatory problems. According to a research paper, this herb can inhibit the growth of enzymes that cause inflammation in the brain. Not only this, but Brahmi also has an anti-inflammatory effect. In such a situation, it can be believed that the Brahmi herb can be effective in relieving inflammatory problems.
- For Skin Health
Chemical compounds such as pentacyclic triterpene found in Brahmi can be commonly used as an anti-wrinkle compound. It can help to remove wrinkles and make the skin healthy, as this compound has the ability to act as an antioxidant.
What’s more, antioxidants can help fight free radicals in the body and help keep the skin healthy, as well as reduce wrinkles and inflammation. For this reason, skin health is also counted among the benefits of Brahmi.
How to use:
- Make a paste by mixing Brahmi powder with water.
- Then use it on the face as a face pack.
- For hair
Brahmi herb can be beneficial for hair. According to the study, the antioxidant effect found in Brahmi can be effective in preventing hair fall. Also, this herb improves blood circulation, which can strengthen the hair roots. On this basis, it can be assumed that the benefits of Brahmi oil can also be for the hair.
How to use:
- Make a mixture by grinding Brahmi, Amla, and Bhringraj together.
- Keep this mixture in an iron skillet overnight.
- In the morning, mix Brahmi powder and apply this paste to the hair for 10 to 15 minutes.
- Doing this twice a week stops hair fall.
After the benefits of Brahmi oil, now we know about the uses of Brahmi.
Uses Of Brahmi
Brahmi has many uses. We can use it in the form of tea, paste, decoction as well as medicine. Apart from this, it can be used in many other ways, which we are explaining in detail below.
- The benefits of Brahmi oil can be seen in joint pain and headache. It can be used to get relief from pain.
- Its leaves can be boiled in water and consumed in the form of a decoction.
- The problem of cough and pneumonia can be avoided by applying Brahmi paste on the neck and chest.
- Brahmi paste can help reduce inflammation.
- The juice of the leaves can be given to children under the supervision of a physician to relieve diarrhea.
- Drinking tea made from fresh Brahmi leaves mixed with honey has a positive effect on the brain.
When can you consume Brahmi:
To take advantage of the benefits of Brahmi, it can be consumed in the form of tea, medicine, and decoction at any time.
How much to consume:
- 5 to 7 leaves of Brahmi can be used to make tea, but the quantity depends on its use for paste, etc.
Read more side effects
After use, now know about Brahmi’s side effects.
Side Effects Of Brahmi
Excess consumption of anything does more harm than good. Similarly, Brahmi has both benefits and side effects. Consuming it in excess can be harmful. Come, let us know about the side effects of Brahmi.
- Excess consumption of Brahmi can cause diarrhea along with complaints like abdominal cramps and nausea.
- Using Brahmi can affect fertility, so if you are planning to conceive, avoid it.
Through this article, you must have come to know that Brahmi is one of the beneficial Ayurvedic herbs. It can help to a great extent in keeping the body, mind, and brain healthy. Here we have been told about both the benefits and side effects of Brahmi, so use it in limited quantity. Also, do not mistake it as a treatment for any disease.
Frequently Asked Questions –
Yes, Brahmi can be consumed daily for a limited period of time and in limited quantity. Just note that excessive consumption of anything can cause more harm than benefit. The same is the case with excessive consumption of Brahmi. Consuming too much of it can cause problems like diarrhea, stomach cramps, and nausea.
Yes, the benefits of Brahmi can be seen in the skin. The properties present in it make the skin glowing and healthy by increasing collagen. Also, it can prove to be helpful in getting rid of dryness, looseness, and wrinkles of the skin.