Do you know the wonderful benefits of Bok Choy?
You will be unaware of these necessary Bok Choy Benefits
What is Bok Choy?
Bok choy is a type of vegetable that many people know by the name of ‘Chinese cabbage’, Bok choy, along with others such as cabbage and Brussels sprouts, is also a member of the cruciferous vegetable family, Bok choy leaves are long and contain highly nutritious ingredients. It contains fiber, vitamins, minerals, and antioxidants along with a small number of calories and carbohydrates. It is used extensively in soups, stir-fries, and many Asian dishes. Apart from this, bok choy is used to make food tasty. Many people will not be aware of the benefits of bok choy, it helps in increasing the immunity of the body. Come, in today’s article, we are going to tell you in detail about what is Bok Choy.
Bok Choy Nutrients?
Many nutrients and minerals are found in Bok Choy which are considered beneficial for our health. It contains a good amount of calories, carbohydrates, fiber, sugar, fat, protein. Apart from this, there is vitamin A, vitamin C, vitamin K, folate, calcium, etc.
Health Benefits of Bok Choy?
Bok choy has the following health benefits. Let us elaborate further.
Beneficial in strengthening bones – Due to lack of nutrients to the bones, the bones and tissues start becoming weak. In such a situation, the risk of bone-related problems such as arthritis, osteoporosis, etc. is high. Bok choy is rich in magnesium, phosphorus and has antioxidant properties. It provides nutrients to the bones and makes the bones strong. People who have osteoporosis should include a little Bok choy daily in the diet.
Beneficial in preventing cancer – Bok Choy contains sulfur-containing compounds which are anti-cancer. It helps in the prevention of prostate cancer, breast cancer as well as cancer of the digestive system. It also has some properties that are effective in transforming cancer cells. If you have severe cancer, it becomes necessary to consult a doctor instead of home remedies.
Beneficial in helping to keep the heart healthy – The heart is the main organ of our body and a nutrient-rich diet should be consumed to keep the heart-healthy. Consuming a lot of outside oily food increases cholesterol and this is the reason for irregularity in the heart. Bok Choy should be consumed to reduce bad cholesterol and increase good cholesterol. Apart from this, it works to strengthen bones and prevents problems related to bones.
Strengthen Digestive Health – Bok choy has been used since time immemorial for bowel problems. Also used to treat digestive disorders. Bok Choy is given food to those who have the problem of diarrhea so that diarrhea can be cured.
Beneficial in boosting immunity – Bok Choy is a good source of vitamin C which promotes the body’s immune function. Vitamin C is not only able to stimulate the production of white blood cells, but also acts as an antioxidant and prevents oxidative stress and chronic disease. People who have weak immunity should include bok choy in their diet.
Side Effects of Bok Choy?
Bok choy has many health benefits, but some can be harmful in rare cases.
Bok choy contains glucosinolates which help prevent cancer. But consuming bok choy in excessive amounts can be toxic to the body. Especially for those who are already seriously ill.
Bok choy also contains salicylates, some compounds related to aspirin. If you are sensitive to aspirin, you may want to avoid foods containing salicylates. Talk to your doctor about remedies to correct this sensitivity.
Bok choy contains high amounts of vitamin K and excessive amounts of the vitamin can cause blood clotting problems. Bok choy should be consumed in the right quantity. Apart from this, those who take blood-thinning medicine daily should talk to the doctor before consuming bok choy. (Read more: Why anemia occurs)