You will also be surprised to know these 13 amazing health benefits of black salt
Let us tell you effective health benefits of black salt after that you will know why you should consume black salt
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According to Ayurveda, the inclusion of black salt in your diet helps to remove many diseases of the body. It relieves cholesterol, diabetes, high BP, depression and all stomach diseases as it contains 80 types of minerals.
If you start drinking black salt water in the morning then you can get a lot of health benefits. People does not yet know that too much use of plain salt can be harmful to our health, so it is better to remove it and consume black salt.
13 Incredible Health Benefits of Black Salt, You must to know
1. Improve digestion –
Salt water helps to activate the salivary gland in the mouth. Natural salt inside the stomach helps to stimulate enzymes that digest hydrochloric acid and protein. The food eaten by it breaks down and is digested comfortably.
2. Reduce fat –
It improves digestion and delivers nutrition to the cells of the body, which helps in controlling obesity. You should include this salt in your diet by leaving sea salt.
3. Relieve joint pain –
This salt provides relief from muscle pain and joint pain. You have to put 1 cup black salt in a cloth and tie it to make a bundle. After that heat it in a pan and compress the joints with it. Re-heat it and compress it twice a day.
4. Relieve intestinal gas –
If you want to get rid of gas, then put a copper vessel on the gas, Then, add black salt and stir lightly and when its color changes, turn off the gas. Then take half a spoon of it and mix it in a glass of water and drink it.
5. Salvation from chest irritation –
Being alkaline in nature, it goes to the stomach, cuts down the acid produced there and cure chest irritation and acidity.
6. Control cholesterol level –
Eating black salt makes the blood thinner, so that it reaches the whole body comfortably. In this case, your high cholesterol and blood pressure are corrected.
7. Relax from muscle spasms and cramps –
Black salt contains potassium which helps our muscles to function properly. Therefore, include black salt in your daily food so that there is no muscle spasms and cramps.
8. Control diabetes –
Research has found that black salt controls blood sugar levels.
9. Good for babies –
Black salt is best for young children. It removes indigestion and phlegm deposition from the chest. Add a little black salt to your baby’s food every day because it will keep their stomach fine and also get rid of phlegm.
10. Useful in getting sleep –
The mineral present in unrefined salt calm your nervous system. Salt reduces the dangerous stress hormones, such as cortisol and adrenaline. So it helps in getting good sleep at night.
11. Get rid of dandruff –
If you have problem of dandruff and hair loss, apply black salt and tomato juice to your head once a week. It will remove dandruff and also increase hair growth.
12. Do the body detox –
Due to the high mineral content of salt it also acts as an antibacterial. Because of this, dangerous bacteria present in the body is destroyed.
13. Skin problem –
Chromium present in salt fights acne and sulfur makes the skin clean and supple. Apart from this, drinking salt water eliminates the problem of eczema and rash.
How to make black salt water –
Mix half a teaspoon of black salt in a glass of lukewarm water. Then mix it with spoon and leave it for 24 hours. After that, when all the salt dissolves in water, then drink it.
These are all wonderful health benefits of black salt, By consuming black salt you can avoid many diseases.