Mostly we see only red and orange colored carrots in the market, but there is another type of carrot. Yes, carrots are also black in color. It is called black carrot. Like red carrots, black carrots are better in taste as well as beneficial for health. In this article of Myhealthonly, we are telling about the benefits of black carrots. Here is information about how to use it and the side effects of black carrots.
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First of all, know how black carrot is good for your health.
Why are black carrots good for your health?
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The benefits of black carrots for health are many. The reason behind this is the nutrients found in it. This is also mentioned in research of NCBI related to carrots. Research clearly states that black carrots are rich in vitamin C, phenolic compounds, carotenoids as well as many types of phytochemicals.
The medicinal properties of black carrots can reduce the risk of cholesterol, cancer, and cardiovascular diseases. In addition, they can also play an important role in controlling blood pressure. There are other benefits of black carrots for good health, which we have explained in detail in the article.
Note: Black Carrot is not a cure for any serious disease. It can reduce the symptoms of many diseases. If someone is seriously ill, then definitely get treatment from a doctor.
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In this part of the article, we will discuss the benefits of black carrots.
Wonderful Benefits of Black Carrot
The benefits of black carrots are many, we are saying this again and again. Just next we are telling the benefits of black carrots for health on the basis of research.
- To Lose Weight
Consumption of black carrots can be beneficial to some extent to reduce the problem of obesity. According to research published on the website of NCBI, polyphenols found in black carrots can help in reducing weight. These polyphenols can reduce body mass by about 6.7 percent and fat mass by up to 7.1 percent.
Another research has also revealed that anthocyanin flavonoids found in black carrots have anti-obesity effects, which can reduce the problem of obesity. However, to lose weight, along with the consumption of black carrots, it is important to pay attention to daily exercise and a balanced diet.
- Keep the Heart Healthy
The benefits of black carrots have been seen in heart-related problems. According to research, the anti-inflammatory effects and bioactive compounds present in black carrots can reduce blood cholesterol and glucose levels. Thus reducing the level of cholesterol and glucose present in the blood can reduce cardiovascular diseases. Keep in mind that in case of severe heart disease, give priority to the treatment prescribed by the doctor.
- In the problem of arthritis
Black carrots can also be beneficial in the problem of arthritis. According to research, one of the causes of rheumatoid arthritis is oxidative damage. Research has also confirmed that antioxidants can inhibit the process of oxidation, which causes oxidative damage. Thus the antioxidant effect may protect against rheumatoid arthritis by reducing oxidative damage.
In addition, black carrots also contain polyphenols called anthocyanidins. This polyphenol may prove helpful in the problem of collagen-induced arthritis and antigen-induced arthritis. For this reason, drinking black carrot or its juice can prove to be beneficial if there is a complaint of arthritis.
- Cancer Prevention
The use of black carrots can be helpful in preventing cancer. According to research, anthocyanins found in black carrots can reduce the risk of various types of cancer. Anthocyanins are believed to be beneficial in inhibiting the growth of cancer cells by about 80 percent. Anthocyanins may prevent colon (stomach), breast, and prostate cancer.
Note: Black carrot cannot be used as a treatment if there is a problem with cancer. In the disease of cancer, only the treatment prescribed by the doctor can prove to be beneficial.
- For Mental Health
Consumption of black carrots can be beneficial not only physically but also mentally. According to research on several types of carrots, carrots contain a nutrient called thiamin, also known as vitamin B1. Thiamine can be beneficial not only for the nervous system but also for mental health. However, little research has been done on black carrots regarding mental health.
- In the problem of blood pressure
Black carrots may also be important for lowering and controlling blood pressure. According to research done on rats on this topic, anthocyanin flavonoid is found in black carrots. This flavonoid may be helpful in reducing the risk of systolic blood pressure, among other physical problems. Note that systolic blood pressure is the number above.
- Cholesterol Control
Along with controlling rising blood pressure, black carrots can also be beneficial in reducing cholesterol levels. Actually, according to research, black carrots contain anthocyanin flavonoids. It can prove to be helpful in preventing bad cholesterol. According to another research, bioactive compounds present in black carrots can help in lowering blood cholesterol levels.
- Keep Eyes Healthy
Consuming black carrots can also be beneficial for eye health. Actually, the anthocyanin flavonoid present in carrots also has a role in keeping the eyes healthy. According to research, anthocyanins can reduce the problem of night vision. In addition, black carrots can prevent the loss of photoreceptor cell function during retinal inflammation.
Research involving black carrots has shown a positive effect of anthocyanin capsules on glaucoma and improvement in visual function. Also, black carrot vitamin A deficiency can also be overcome. According to the World Health Organization, the problem of vitamin A deficiency can be seen in people globally, which is one of the main causes of weak eyesight.
- For the skin
Along with health, the use of black carrots can also be beneficial for the skin. Research has found that black carrots contain vitamin C. At the same time, vitamin C can help keep the skin healthy. Also, vitamin C helps in making the skin glowing and collagen production in the body. Collagen is a type of protein that can slow down the aging process while maintaining skin elasticity and preventing wrinkles.
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After knowing the benefits of black carrots, here we are telling about their use.
Uses of Black Carrot
Black carrots can be used in many ways keeping in mind the taste and health point of view.
- Black carrots can be consumed as a vegetable.
- It can also be used as a pickle.
- Black carrots can also be beneficial in making marmalade.
- It can also be eaten raw after cleaning it.
- Black carrot can also be used after making powder by drying it.
- It can be used to make a salad.
- Black carrot and cucumber face packs can also be used.
- Black carrot is also useful in making kanji i.e. sour drinks.
- Black carrots are also used to make juice.
- Sweet and savory dishes like halwa can also be made from black carrots.
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Here we are telling how you can keep black carrots safe after use.
How to preserve black carrots for a long time?
The methods given below can be adopted to keep black carrots safe.
- Black carrots can be used for up to two days by keeping them at room temperature.
- To keep the black carrot safe, keep it directly in the refrigerator.
- You can also cut it into small pieces and store it in the fridge.
- According to research, the nutritional content of black carrots stored for a long time may change. So do not store it for more than a week.
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In this part of the article, we are telling the side effects of carrots.
Side Effects of Black Carrot –
To get the benefits of black carrots, they should be used with complete information. Black carrot can be harmful to health if it is used without knowledge and cleanliness. However, there is very little research on the side effects of black carrots.
- Those taking diabetes medication should avoid its use, as the anthocyanins present in it have antidiabetic effects, which can further reduce the level of glucose present in the blood.
- Black carrots should be cleaned directly before eating, otherwise, the harmful chemicals used during their storage can cause damage by going into the stomach.
- Consuming it in excess can cause problems related to digestion.
- If there is an allergy to carrots and their related products, then the consumption of black carrots can also cause allergic reactions.
Nature has endowed every vegetable and fruit with many properties and nutrients. The same is the case with black carrots. Here we have given in detail the benefits of black carrots and all the information related to them. If you also want to include it in your diet, then you can use it in the form of pickles or vegetables. Along with the benefits, we have also told the side effects of black carrots. Just consume it carefully and reap the benefits of black carrots.
Frequently Asked Questions –
Yes, consuming black carrots is just as safe and beneficial as normal carrots.
Black carrots are similar in taste to normal carrots. Only its color is dark, due to which it is called black carrot.
Yes, black carrots contain iron quantity along with other nutrients.
Black carrots contain nutrients such as vitamin B, vitamin C, calcium, potassium, iron, beta-carotene, and calories.
