Benefits of walking…

Are you troubled with joint pain, or are you suffering from heart problems, stress, depression or obesity? So you should know benefits of walking to get rid of all the health problems. According to a research, walking helps to reduce the risk of all chronic diseases. In fact, most health professionals recommend walking instead of running because it is a less effective exercise that is good for your heart and joints.

So let’s know about the benefits of walking

1. The right way to walk

Some people say that fast walking is beneficial. On the contrary, some people say that walking slowly is more beneficial. So tell you, fast or slow it depends on you. You can set the speed of walking according to your health. Because in both fast and slow ways, on walking our body gets the benefit. But if you are walking after dinner, then walk slowly. From the evening walk, the various physical and mental stress throughout the day provides relief for some time. After a meal walking there is good sleep.

2. Walking Improves heart Health

Walking helps improve your heart’s health. According to Irish scientists, to reduce the risk of cardiovascular and cardiovascular diseases. Walking is the best exercise for persons, especially for adults. In another study published in the Journal of the American Geriatrics Society, scientists have confirmed that the men and women of 65 years of age or older. Those who walking at least 4 hours each week, the risks of cardiovascular diseases were less. Therefore, be sure to walk 4 hours a week to reduce the risk of stroke, heart attack and other cardiovascular diseases.

3. Walking helps to reduce weight

Walking is a very good exercise that helps you lose your weight. You can burn 70 to 75 calories from your body by walking 4 kilometers. So if you walk at least 2 kilometers daily, you can lose weight.
Therefore, instead of your car, it may be a good idea to walk in places near you.

4. Walking benefits for high blood pressure

Walking can also help to reduce high blood pressure. Researchers from Wakayama Medical College, Japan conducted an experiment on people with mild hypertension, where 83 participant walk 10,000 steps per day for 12 weeks. At the end of 12 weeks, researchers saw a significant drop in blood pressure of related persons. Even if you are unable to complete 10,000 steps per day, you should walk at least 60 minutes each day to keep your blood pressure levels right.

5. Walking helps to cancer

More than one million people die from cancer each year, and the main reason is a sedentary lifestyle. Dynamic lifestyle is one of the many causes of cancer. Scientists have found that walking can help in weight loss, thereby reducing the risk of cancer. Apart from this, walking assistant has been found to reduce the side effects of chemotherapy. Walking can also reduce the risk of breast cancer.

6. Walking improves circulation

Believe it or not, but walking can really increase your intelligence. Walking helps to supply the required amount of oxygen and glucose in the brain, which helps the brain work better. It also reduces the level of LDL cholesterol, which prevents arteries and thus reduces the risk of stroke. Walking can help in improving blood circulation and brain and cellular function.

7. Walking is beneficial for diabetes patients

A sedentary lifestyle is one of the most common diseases the one which has given rise to disease, its name is Diabetes. Scientists have recommended 3,000 to 7,500 steps per day for the treatment of type 2 diabetes. Walking every day can help control blood sugar levels, which in turn can help you in preventing Type 2 diabetes.

8. Walking is beneficial for bones

Your bones begin to weaken with growing age. But, the good thing is that if you start walking on foot regularly, it can strengthen your bones. This Low Impact Exercise protects you from the loss of bone density, thereby reducing the risk of osteoporosis, fracture and injury. From strong and healthy bones help in improving posture, stamina and balance. Walking can also prevent rheumatism, as well as reduce the pain associated with arthritis.

9. Walking is beneficial for muscles

Like bones, you may experience muscle loss as well as increasing age. Walking here can also help you to strengthen your muscles, tone  and protect your muscles from any type of damage. Regular walking can strengthen your legs and back muscles.

10. Walking improves digestion 

Inappropriate digestion can also cause gastrointestinal discomfort, swelling, constipation, diarrhea and even colon cancer. Therefore it is very important that you keep your digestive system healthy. Apart from good eating habits and drinking water, you should also walk on foot to improve digestion. It is considered great to walking for a while after a meal. It helps you lose weight and helps keep your digestive system healthy.

11. Walking is beneficial for immune system

To prevent infection, illness and death, your body’s immune system should function properly at all times. Walking is a great way to strengthen your immunity. Walking at least 30 minutes daily, Immunocompromised cells, B-cells (also called B-lymphocytes) and T-cells (Lymphocytes are a type of white blood cell) these antibodies are known to protect against external substances.) Can help improve the activities. This helps in the release of white blood cells quickly, which helps in recovering the body quickly.
12. Walking prevents dementia
Dementia is a neurological problem in which memory gradually becomes weak and difficult to do cognitive function. It can eventually make you unable to work day-to-day and depends entirely on others. Regular walking can help prevent dementia, improve memory, and increase confidence in older people.
13. Walking is good for lungs
Walking can also increase your lung capacity. When you move, you get more oxygen than you are stable. Exchanging large amounts of oxygen and carbon dioxide can help increase your lung capacity, which can increase your strength.
14. Walking reduces stress
Walking improve circulation from helps reduce the level of stress. As well as providing cells nutrients and oxygen. This stimulates the nervous system receptors and reduces the production of stress hormones. Taking the breathing out and inside during walking helps to remove the stress.
15. Walking is good for memory
Japanese scientists have found that walking can help improve the memory of older patients. Physical exercise helps increase the size of the hippocampus (a complex nerve structure), while a sedentary lifestyle decreases the hippocampus, which makes memory less vulnerable. So walk every day to increase your memory.
These are all benefits of walking, By walking you can make health good and avoid many diseases.