Know about the best benefits of pineapple
Magnesium is abundant in pineapple. It works to strengthen the bones of the body and provide energy to the body. By drinking a cup of pineapple juice, 73 percent of the magnesium required for the all day is met.
Bromelain found in pineapple is beneficial in cold and cough, swelling, sore throat and arthritis. It is also useful in digestion. In the juice of pineapple fruit, mixing Licorice root, Terminalia bellirica and sugar candy is beneficial in asthma and cough.
Pineapple is also useful for eyesight due to its specific properties. According to the research done earlier, eating this fruit three times a day, with increasing age, the risk of diminished eyes decreases. According to Australian scientists, this also reduces the risk of cancer.
It is a naturopathy herb, people who have a lot of swelling in the body should eat two to three piece of pineapple daily. Those who have stones or the pain of the kidney stone arises, they should drink a glass of pineapple juice daily. This will reduce the pain of kidney stone.
Vitamin C is abundant in pineapple. This increases the body’s immune system and provides protection from ordinary cold. This reduces the risk of many other infections including winter.
These are all benefits of pineapple, By eating pineapple you can make health good and avoid many diseases.