Intermittent fasting is always a great option for good health. But if it is done in the right interval, then, you can also avoid health problems, and you can get many benefits.
Let’s know about the 5 impressive benefits of intermittent fasting
1. Weight loss-
One of the best advantages of intermittent fasting is that you can lose weight and keep it under control. When you fast, then the body works on fat which is beneficial for your weight loss.
2. Stomach will be healthy-
When you do not fast then the intestines have to work continuously and the acid in the stomach also decreases, due to which there is a lot of problems arising with speed of digestion is slow. In this way, during the fasting, Intestines make ample amounts of acid. Which facilitates the functioning of the digestive system and your stomach is healthy.
3. Internal inflammation-
Fasting is beneficial with intervals for those who have problems with swelling in the intestines and liver or arthritis problem. Research has also revealed that fasting causes less swelling of the cells.
Intermittent fasting regulates insulin levels in the body. Empty stomach reduces the amount of 20 to 30 percent of insulin and 3 to 6 percent in blood sugar levels.
5. Heart is safe-
By doing this intermittent fasting, you can reduce the level of LDL cholesterol, blood triglyceride in the body, which decreases the risk for your heart.