The habit of getting up in the morning and bathing every day is considered good, but some people like to take a bath with hot water. Many times people have doubts about the benefits and side effects of bathing with hot water. In such a situation, at Myhealthonly, we have come up with detailed information related to the benefits of bathing with hot water. Apart from this, the side effects of bathing with hot water are also mentioned here.
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First, let’s read about the benefits of bathing with hot water.
6 Wonderful Health Benefits of Bathing With Hot Water
Here we will talk about the benefits of bathing with hot water, but keep in mind that the water should not be very hot. Come, read what are the health benefits of bathing with hot water.
- Helpful in increasing blood circulation
In the benefits of bathing with hot water, first of all, we will talk about blood circulation. According to a study on hot water foot bath therapy, keeping feet in hot water for about 10 to 15 minutes can improve blood circulation. Blood circulation in the body is also promoted through hydrotherapy i.e. water treatment therapy.
In hydrotherapy, various properties of water are used for the treatment of diseases. It includes a hot water bath, spa. In such a situation, it can be believed that the benefits of bathing with hot water can improve blood circulation.
- Relief from sleep problems
The benefits of bathing with hot water can be seen in the problem of sleeplessness. According to the study, keeping your feet in hot water for some time can provide relief from sleep problems. Also, there was an improvement in the quality of sleep even after bathing with warm water. In the elderly, the problem of falling asleep was reduced by a footbath taken with hot water. On this basis, it can be believed that the benefits of bathing with hot water are seen in the problem of sleep.
- Headache Relief
Research present on the website of WHO (World Health Organization) states that a hot water bath can be beneficial for relieving tension headaches. Another government website also recommends taking a hot bath to relieve headaches. On this basis, it can be believed that the benefits of bathing with hot water can be in relieving headaches.
- Muscle Pain Relief
According to research published on NCBI (National Center for Biotechnology Information), contrast water therapy (a form of hydrotherapy) can provide relief from muscle pain. Research has shown that soaking your feet in hot water for 45 minutes before exercise can help relieve muscle pain. In such a situation, it can be believed that there can be benefits of bathing with hot water in the pain of muscles after exercise.
- Beneficial for the skin
Hot water has both benefits and side effects. Actually, taking steam of hot water on the skin opens the pores, which leads to sweating. Along with sweating, it can also help in flushing out harmful and toxic substances that damage the skin.
On this basis, it can be believed that bathing with hot water can provide relief in some skin-related problems. Actually, the face gets steam while taking a bath. Just note that the face can be steamed, but do not wash it with hot water. Doing so can damage the skin. Yes, you can wash the face with lukewarm water.
- For Hair
Washing hair with lukewarm water is believed to help close the cuticles and retain moisture, leaving hair shiny and soft. It can also be helpful in cleaning oily scalp well. However, exact studies related to this do not exist.
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Now it is the turn of the information related to the side effects of bathing with hot water.
Side Effects of Hot Water Bath
Bathing with hot water can have both benefits and side effects. We have told about the benefits in the above article. Now next we will talk about the side effects of bathing with hot water.
- According to research, bathing with hot water more than once for a long time can be harmful to pregnant women. Doing so can increase the risk of anencephaly birth defects, i.e. not fully developed brain, and gastroschisis (intestine being outside the stomach) in the baby.
- Taking a bath with hot water reduces blood pressure. In such a situation, those whose blood pressure is low should avoid bathing with hot water.
- Pregnant women may be at increased risk of having an epileptic seizure by bathing with warm water above their heads. In such a situation, do not pour hot water directly on the head.
After reading the information given in this article, you must have understood the benefits of bathing with hot water. Here are some of the side effects of bathing with hot water, keeping in mind that the health benefits of bathing with hot water can be obtained. Just be careful that the water temperature is not too high. Take bath only with lukewarm water which is tolerable to the body.
Frequently Asked Questions –
No, bathing with hot water does not relieve the problem of acne. Yes, hot water is definitely helpful for removing acne. For this, the first steam has to be taken with hot water to open the pores of the face. After that, with the help of a tool, comedones (blackheads, whiteheads, and other substances) can be removed from inside the open acne. This gives relief to acne.
Yes, according to research, taking a bath with hot water can help in keeping the immune system strong.
Yes, according to studies, there is an improvement in the quality of sleep after taking a hot water bath. In such a situation, it can be believed that after a hot shower, you can get a good sleep.
It is believed that washing the hair with warm or lukewarm water, can open the hair follicles of the scalp and clean the accumulated oil and dirt inside it. Just keep in mind that the water temperature should not be too high. Otherwise, the damage from the hot water will only damage the hair.
Yes, taking a warm bath i.e. lukewarm water can improve the condition of the skin. It can reduce the oiliness of the skin and clean it properly. Just don’t use very hot water for bathing.
