Do you know the amazing barberry benefits?
You will be unaware of these surprising barberry benefits
Let us tell you incredible barberry benefits after that you will know why you should consume barberry..
Barberry intake is beneficial in vomiting, diarrhea and diabetes, learn 6 benefits
So in this article of My Health Only, we are going to tell the barberry benefits, Barberry provide relief from many health problems.
Consumption of nutritious barberries helps in curing many diseases. Barberry has been used as a medicine for centuries. It is a wild fruit, Berberis vulgaris, commonly known as Barberry, It is a thorny shrub. Barberry is a small purple fruit and has yellow flowers, Although the plant is found only in Europe, Africa and parts of Asia, it can be purchased online all over the world. The fruit and stem of barberry are used as medicine, Barberry is the panacea for many diseases, It has been used for centuries as a traditional medicine for digestive problems, infections and skin. Let us tell you the many health benefits of Barberry.
6 Impressive Barberry Benefits, You must to know
1. High Nutrition –
Barberry contains all nutritious ingredients. It is rich in carbs, fiber and many vitamins and minerals. In particular, barberry is the best source of vitamin C. The antioxidants present in it are helpful in protecting against cellular damage, which can lead to risk of heart disease and cancer. In addition, Barberry contains zinc, manganese and copper, all of these minerals are important in enhancing your immunity and preventing diseases. Barberry is also beneficial for your brain and heart health.
2. Useful in Diabetes –
Barberry is helpful in controlling high blood sugar levels. It helps in reducing your blood sugar level. The study found that people with type 2 diabetes, aged 35–36 years, consumed 1.5 grams of barberry every 3 months. This reduced their hemoglobin A1c by 2%. Researchers found that Barberry has beneficial effects on blood sugar and hemoglobin-A1c. In addition, an 8-week study in 30 people with type 2 diabetes found that those taking 2 mg of dried barberry fruit extract daily had lower hemoglobin A1c levels.
3. Helpful in diarrhea –
Barberry has been used to treat diarrhea for centuries. It has been considered effective in treating diarrhea caused by bacterial infection. A study of diarrhea, irritable bowel syndrome in 196 adults with 800 mg barberry and hydrochloride daily, In them, there is a decrease in diarrhea. Therefore, it can be said that the problem of diarrhea can be overcome with the use of Barberry.
4. For metabolic syndrome –
Barberry intake may help prevent metabolic syndrome, which increases your risk of heart disease and diabetes. Barberry in particular helps to control obesity and high blood pressure, cholesterol, triglyceride, and blood pressure levels, all of which are risk factors for this syndrome.
In the study, 46 patients with type 2 diabetes were asked to drink 200 mg of barberry juice per day for an 8-week period. The result was a significant decrease in blood pressure, triglyceride, cholesterol and blood sugar levels to a greater extent than barberry to placebo. In addition to improving risk factors for metabolic syndrome, for people who are in a state of oxidative stress, Barberry can help reduce oxidative stress.
5. For dental health –
Test-tube studies have shown that barberry extract can fight inflammation. Because barberries have powerful anti-inflammatory properties. Therefore, it can help as a treatment for gingivitis and other dental problems. Applying Barberry gel helps in reducing inflammation of the plaque and gums. Barberry is beneficial for dental health.
6. Cancer prevention –
Barberry acts as an antioxidant, it can destroy cancer cells and inhibit enzymes involved in the life cycle of cancer cells. Several test-tube studies have shown that barberry inhibits tumor growth and is helpful in reducing the risk of cancer by destroying human prostate, liver, bone, and breast cancer cells. However, more research is needed to better understand the role of Barberry in the treatment and prevention of cancer.
These are all wonderful barberry benefits, By consuming barberry you can make health good and avoid many diseases.