You must have heard about Green Tea, Lemon Tea, Peppermint Tea etc., but have you ever heard about Banana Tea. If not, no problem. In this article of Myhealthonly, we are going to talk about banana tea. Yes, you will be surprised to know that tea made from banana not only keeps the body fresh, but is also considered very beneficial for health. This is the reason that in this article of Myhealthonly, we are telling the benefits of banana tea as well as the method of making it.
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So let us first know a little about what is banana tea.
What Is Banana Tea?
Table of Contents
Before knowing the benefits of banana tea and side effects of banana tea, it is important to understand what is banana tea? So let us tell you that banana tea is a type of herbal tea, which is made by boiling bananas in hot water. Banana tea can be made with or without the banana peel. However, people usually use bananas with the peel to make banana tea. At the same time, some people also include other ingredients for taste in it.
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Here we will try to understand the benefits of banana tea in detail.
Listed below are 11 incredible benefits of banana tea
Here we are going to mention the benefits of drinking banana tea. Before that, let us make it clear here that banana or banana peel tea is not the cure for any disease. It can only reduce the symptoms of the problem. So let us now know, what are the benefits of drinking banana tea.
- Rich in Antioxidants
According to research, free radicals produced in the body due to stress or other reasons can cause other serious problems including cancer, arthritis, Parkinson’s disease, Alzheimer’s disease. To get relief from this, banana peel tea can be considered beneficial. This is because, banana peel extract is rich in antioxidant (free radical scavenging) properties. At the same time, banana extract also exhibits powerful antioxidant effects. Because of this property, banana tea can prove useful in relieving physical problems caused by free radicals.
- Anti bacterial properties
The benefits of banana tea can be seen to get relief from many types of infections. This is because the extract of banana peel is rich in anti-bacterial (infection-fighting) properties. This information comes from a research. According to this research, aqueous extract of banana peel can prove to be a better anti-bacterial agent than banana peel extract. At the same time, in another research, it is believed that both banana and banana peel have antibacterial effect. In such a situation, banana tea can be considered helpful in the treatment of diseases caused by bacteria.
- Sleep Aid
The benefits of banana tea are also considered helpful in the problem of insomnia. Therefore, it can also be used as a remedy for good sleep at night. Actually, in a research, it is clearly mentioned that banana peel can be helpful in improving a person’s sleep. The reason is that a special element called tryptophan is found in banana peel, which can improve sleep. On this basis, it can be assumed that banana peel tea can be helpful in sleep.
- Maintain Heart Health
Banana tea benefits also include reducing the risks of heart diseases. Actually, a research suggests that two bioactive compounds phenolics and flavonoids are present in banana extracts, which can help in reducing the risks of heart diseases. In such a situation, it can be said that making tea can prove to be helpful in keeping the heart healthy.
- Helpful in weight loss
The benefits of banana tea can also be helpful in reducing weight. According to experts, anti-obesity effect is present in banana juice. Due to this effect, banana juice can show effective effect in reducing obesity. On this basis, to reduce weight, including banana tea in weight loss diet can prove to be beneficial.
- Beneficial in depression
Banana tea can also prove beneficial to overcome depression. In fact, research on bananas suggests that extracts of bananas and banana peels may exhibit anti-depressant effects. In such a situation, it can be believed that making and drinking banana peel tea can be beneficial to overcome depression.
- Increase eyesight
Banana tea can also prove beneficial for the health of the eyes. Actually, cataract is considered a major cause of loss of eyesight and banana can prove to be helpful in getting relief from the problem of cataract. This is because bananas contain compounds called flavonoids, which may exhibit antioxidant effects and are believed to help prevent cataracts. This is confirmed by a research on the NCBI website. On this basis, it would not be wrong to say that banana tea can prove to be beneficial for increasing eyesight.
- Less amount of sugar
Banana tea can also be used as a tea rich in natural sweetness. This is because there is a sufficient amount of sugar present in bananas. Talk about the sugar present in banana juice, then 3.9 grams of sugar is found in 100 grams of banana juice. At the same time, another research also clearly mentions that banana extracts can be used for the treatment and control of type-2 diabetes. In such a situation, banana tea can prove beneficial to a great extent for people suffering from diabetes.
- Cancer
The benefits of banana tea can also be helpful in reducing the risk of cancer. Actually, it has been told in the article that antioxidant effect is present in the extract of banana peel. In such a situation, this property present in banana peel extract can also reduce the risk of cancer caused by free radicals to some extent. Apart from this, another research suggests that phytochemicals are present in banana extracts, which are considered more effective for cancer prevention. On this basis, it can be said that bananas and banana peel tea can be effective to some extent in reducing the risks of cancer. Despite this, it is important to keep in mind that cancer is a deadly and fatal disease, whose complete treatment depends only on medical advice.
- Make bones strong
Banana tea benefits also include bone strength. Actually, a research gives information about this. It is mentioned in the research that the aqueous extract of banana peel is found in rich amount of potassium. Tell that. Apart from this, other research also suggests that Vitamin-A is present in bananas, while banana peel is rich in phosphorus. At the same time, both these elements can play an important role in making bones healthy.
- Beneficial in pregnancy
Consuming banana tea can also prove beneficial during pregnancy. This is because banana extract is rich in folic acid. On the other hand, if research is to be believed, folic acid plays an important role in many metabolic functions. Apart from this, women are advised to consume adequate amounts of folic acid during pregnancy. The reason is that folic acid helps in the development of the fetus during pregnancy as well as helps in keeping away birth defects (such as brain and spinal disorders) in the baby. In such a situation, banana tea can prove beneficial for pregnant women.
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After knowing the benefits of banana and banana peel tea, now know the nutritional elements present in it.
Banana Tea Nutritional Value –
As we said, to make Banana Tea, bananas are made by boiling them in water. Therefore, only the nutrients present in bananas can be seen as the nutrients of banana tea:
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Now we will know how to use banana tea.
How To Drink Banana Tea :
Here we are giving some easy ways to use banana tea, which are as follows:
How to drink banana tea:
- Banana tea can be used directly for drinking.
- And if you want, you can drink banana tea by adding a little cinnamon.
- Apart from this, it can also be consumed by mixing honey in banana tea.
When and how much to drink banana tea:
Like other herbal teas, banana tea is also a herbal tea. In this case, a cup of banana tea can be consumed in the morning and evening. However, there is a lack of scientific evidence regarding this. That’s why take medical advice once before consuming it.
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Learn how to make banana tea in this part of the article.
Banana Tea Recipe
As we told in the article that banana tea is made in two ways. That’s why here we are telling the method of making banana tea in both the ways, which is as follows:
- Banana Tea Recipe With Peel
- Water – One to two cups
- Banana – One
- A pinch of cinnamon (optional)
- 1 teaspoon honey (optional)
Method Of Making :
- Pour 2 to 3 cups of water in a pan and boil it.
- On the other hand, clean the banana thoroughly along with the peel and remove both its ends by cutting them.
- Now cut the banana into pieces and put it in boiling water and let it boil for 15-20 minutes.
- When it boils well, filter it in a cup. Then add cinnamon and honey to it and drink it.
- Banana Tea Without Peel
Material :
- Water – One to two cups
- Banana – One
- A pinch of cinnamon (optional)
- 1 teaspoon honey (optional)
Method Of Making Tea :
- Pour 2 to 3 cups of water in a pan and boil it.
- Now peel a banana and remove both its sides by cutting them.
- After this, put the banana in boiling water and let it boil for about 5 to 10 minutes.
- Turn off the gas after 10 minutes and filter the water in the cup.
- Now mix a pinch of cinnamon and a spoonful of honey in the prepared tea and drink it.
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At the end of the article, know what can be the side effects of drinking banana tea.
Banana Tea Side Effects –
Let us know about the side effects of drinking banana tea.
- Aqueous extract of banana peel is found to be rich in potassium. In such a situation, consuming it in excess can cause the problem of hyperkalemia (having more than normal amount of potassium in the blood).
- Also, people with kidney problems must consult a doctor before consuming Banana Tea. Let us tell you that banana juice contains rich amounts of potassium, which can be harmful for them.
- Apart from this, before boiling the banana in water, make sure to clean it thoroughly. The dirt in the banana can harm the body.
- Banana can cause allergy to some people, in such a situation, avoid the consumption of banana tea.
Banana tea is also a herbal tea. In this article, we have explained its benefits in detail. Apart from this, here we have also given the method of making this tea in very simple words. So that anyone can easily include banana tea in their routine and get its benefits. At the same time, to take benefits of banana tea, take special care of its quantity, otherwise some harmful effects can be seen. You might have liked this article. To read more such articles keep visiting our website Myhealthonly.
Frequently Asked Questions :
If there is a problem of not sleeping at night, then you can drink banana peel tea at night. As we mentioned in the article, tryptophan, found in banana peels, can improve sleep. In such a situation, drinking banana tea at night can be beneficial.
No, Banana Tea and Tea are not the same. It is an extract of banana, which is taken in the form of tea.
No, tea is not used in Banana Tea, hence it does not contain caffeine.
Yes, banana tea can be helpful in weight loss. In the article, we have given detailed information about it.
