People have heard a lot about the benefits of eating bananas, but do you know that the benefits of banana flower are also many. Yes, many types of physical problems can be relieved by consuming banana flower. Banana flower is also often called Banana Blossom and Banana Heart. As attractive as it is in appearance, it is equally tasty and beneficial in eating. Looking at the medicinal properties of banana flower, we are telling about it in detail in this article of Myhealthonly. Here first of all we will talk about the quality of banana flower. After that we will tell you the benefits of eating banana flowers.
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Let us first know about the medicinal properties of banana flower.
Banana Flower and its Medicinal Properties
Banana blossom and flower are also considered as super food due to its properties. It contains high amount of nutrients. It is said that it contains fiber, protein, vitamin-A, C, E, phosphorus, potassium, calcium, iron, magnesium and antioxidants. Because of these it is considered medically better. Due to its medicinal properties, it can be helpful in reducing bleeding, increasing the production of breast milk and overcoming diabetes.
After the medicinal properties of banana flower, we are telling about the benefits of banana flower.
Wonderful Health Benefits of Banana Flower
We are explaining below in detail about the benefits of eating banana flowers. Just note that on the basis of these benefits, medical advice and treatment cannot be bypassed. We are giving the benefits of banana flower to stay healthy on the basis of scientific research.
- Benefits of banana flower for kidney
Banana flower can be used to keep the kidney healthy. Actually, it has nephroprotective activity. Means such an effect, which can help in protecting the kidney from any kind of damage. Apart from this, the fiber present in banana flower can also help in relieving kidney stones.
The benefits of banana flower also include controlling diabetes. Banana flower has the property of lowering the blood sugar level. Due to its reduction, the level of diabetes can be controlled. A research published by NCBI states that it is a low glycemic index food item, which releases glucose slowly in the body. In addition, the antioxidants and fiber present in banana flower can also help in controlling diabetes.
- Banana flower benefits for high blood pressure
Consuming banana flower can protect a person from high blood pressure. A research paper states that banana flower can act as an antihypertensive agent. This effect can control high blood pressure. According to research, the fiber, antioxidant compounds and many other macro and micro nutrients present in it can help in reducing high blood pressure.
- For menstruation
The help of banana flower can also be taken in reducing menstrual problems. Since ancient times women used it to reduce heavy menstrual bleeding. Also, it can prove to be helpful in reducing stomach cramps. It is said that banana flower can be helpful in reducing the pain during bleeding by regulating the progesterone hormone. In addition, banana flower also contains magnesium, which can also reduce anxiety during menstruation.
- Benefits of Banana Flower for the Uterus
Banana flower can also be beneficial in keeping the uterus healthy. On the basis of folk belief, women consume it to strengthen the uterus. However, there is no solid research available in this regard, which can tell what are the qualities and elements in banana flower, which can be good for the uterus.
- Benefits of eating banana flowers for the heart
People also consume banana flower to keep the heart healthy. Fresh flowers of banana are considered good for the heart. A phenolic called phenylphenylenone present in banana flower is reported to have cardio protective effects. Apart from this, consuming banana flower can also reduce heart pain. Along with paying attention to diet, yoga should also be done to keep the heart healthy.
- Benefits of banana flower in diarrhea
People troubled by the problem of diarrhea can get rid of it by consuming banana flower. It is said that it can provide relief from diarrhea. Even though people have traditionally used it to reduce diarrhea, the properties that make it beneficial are not clear.
- Benefits of eating banana flowers for weight loss
To lose weight, you can include banana flower in your diet. According to the research paper related to this, the fiber present in it can help in reducing obesity along with maintaining body health. Banana flower can be consumed to reduce body fat.
- Benefits of Banana Flower for Breastfeeding
This food item is also good for lactating mothers. It is a type of galactagogue food, which promotes lactation. In simple words, due to this effect, the secretion of milk in the mammary glands can increase and the mother can breastfeed the baby in a better way. Apart from this, the protein present in it can also be helpful in promoting milk.
The benefits of eating banana flowers also include protection against infection. The ethanol-based extract of banana flowers can eliminate pathogenic bacteria. Its extract is said to help inhibit the growth of bacteria such as Bacillus subtilis, Bacillus cereus, and Escherichia coli. In addition, it can also help prevent infection and heal wounds.
- Benefits of banana flower to prevent cancer
Anti-carcinogenic activity is found in banana flower. It can help protect against cervical cancer that occurs in the cervix (the lower part of the uterus that connects to the vagina). In a research regarding this, it has been said that due to the phytochemicals (vitamins, flavonoids, proteins) and antioxidants present in the banana flower, this quality is found in it. In studies, it has been shown to have antiproliferative effects, which may help prevent tumor cells from growing. Just note that consuming banana flower is not a cure for cancer. It is necessary to get the affected person treated by a doctor. It may simply be a way of protection.
- Benefits of banana flower for anxiety
Banana flower can also be used as an antidepressant. It can be helpful in reducing the level of anxiety. In fact, it contains magnesium, which is known to reduce anxiety and improve mood.
The benefits of eating banana flowers also include looking younger. People also consume banana flower to stay young. Yes, banana flower has anti-ageing effect. It can work to prevent or slow down the effects of aging on the skin. Just include it in your diet to look young again.
After the benefits of banana flower, next we are telling about the nutritious element of banana flower.
Banana Flower Nutritional Value
After knowing the benefits of banana flower, it is also important to know about its nutrients. For this reason, below we are telling about the nutrients of banana flower through the table.
Apart from these, a good amount of magnesium, potassium, copper, fiber, phosphorus, vitamin-E and fat are also found in banana flower. Because of these, banana flower is considered nutritious.
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After the nutritional value of banana, we are telling how banana flower should be used.
How to Use Banana Flower
Banana flower can be used in many ways. Read below to know about those methods.
- First of all, banana flower can be eaten as a vegetable in a normal way.
- It is also used to make soup.
- Banana flower curry is also very much liked.
- It can also be used in pulses.
- Even while making pakoras and cutlets, some people use banana flower in the ingredients for a different test.
- It is boiled and eaten.
- Banana flowers are also used in making pickles in many places.
- Banana flower is also eaten simply after frying and adding little salt and chili.
Important information is below.
Now let’s take a look at the way to preserve the banana flower.
Preserving banana flower for a long time
Banana flower starts turning brown after some time. For this reason, it is advised to eat the banana flower on the same day it is plucked. Still, if someone wants to store it, then keeping it whole in the refrigerator can keep it safe for one to two days. Alternatively, it can be washed and packed in a foil and kept in the refrigerator for up to three days.
After the benefits of banana flower and other important things, know the side effects of banana flower.
Side Effects Of Banana Flower
Along with knowing the properties of banana flower, it is also important to know about the side effects of banana flower as a precaution. Well, there is no research available on the harm of banana flower. Nevertheless, we are telling below about some common side effects, so that it should be consumed carefully.
- People allergic to banana may also be allergic to banana flower. For this reason, people sensitive to bananas should avoid its consumption.
- Above we have told that it can reduce the level of diabetes by reducing blood glucose. In such a situation, excessive consumption of it can cause the level of blood glucose to be lower than normal and the person may feel energyless.
- In the benefits of banana, you read that it can also reduce blood pressure. For this reason, people with low BP should not consume it excessively.
Now you have come to know the benefits of eating banana flowers. Do not eat more at one time just thinking it is beneficial. Banana flowers can be beneficial only if consumed in moderation. Now without delay add this delicious banana flower to your diet and reap its health benefits. Try to eat it fresh only. The fresher it is, the more beneficial it can be for the body.