Benefits of Baking Soda

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Health Baking Soda Benefits

Do you know the essential Benefits of baking soda?

You will be unaware of these necessary Baking soda Benefits

Let us tell you the wonderful Benefits of baking soda after that you will know why you should use Baking soda.

So in this article of My Health Only, we are going to explain the Benefits of baking soda, we will tell you in detail about the properties of baking soda uses and side effects.

Baking soda that looks like white powder is a beneficial substance. It can easily treat many physical problems. Its chemical name is sodium bicarbonate (NaHCO3). It is called baking soda in both English and Hindi. It is the perfect home remedy for skin problems. You can use it to get rid of pimples and mouth ulcers. In this article, know how baking soda can be beneficial for you. Also we will tell you the different ways to use it and also some disadvantages.

21 Incredible Health Benefits of Baking Soda, You must to know –

1 – Glowing skin

Material:

  • 2 tablespoons orange juice
  • 1 tbsp baking soda

How to use:

  • Make a smooth paste by mixing baking soda and orange juice.
  • Wash face and hands thoroughly before applying it.
  • Clean the face with towels.
  • Now apply this paste like a face mask.
  • After 15 minutes, apply a splash of water on the face and rub it slowly for a minute or two.
  • Now wash the face with cold water and clean the face with towels.
  • Finally, apply moisturizer on the face.

How often do:

Repeat this process once a week.

How is beneficial:

Oranges contain a small amount of acidic content, which helps in maintaining the pH balance of the skin. Orange is also rich in vitamin-C, which helps to boost skin’s collagen. At the same time, the cleansing properties present in baking soda work to remove stains and pimples from the face. In addition, it works to open pores and make the skin better.

2 – Pimples

Material:

  • 1 teaspoon baking soda
  • 1 teaspoon water

How to use:

  • Prepare a paste by mixing baking soda and water.
  • Wash your hands and face and clean the face moisture with towels.
  • Apply a paste of baking soda on the skin affected by pimples and gently massage the skin with the help of fingers for a few minutes.
  • After two to three minutes of massage, wash face with lukewarm water.
  • Now use moisturizer on your face.

How often do:

You can repeat this process twice a week.

How is beneficial:

Baking soda is also very beneficial for the skin. It works effectively on pimples, blackheads and pimples. Baking soda has antibacterial properties that act to kill acne-causing bacteria.

3 – Benefits of Baking Soda for Oily Skin

Material:

  • One tablespoon baking soda
  • One and a half teaspoons of water

How to use:

  • Make a paste by mixing baking soda with water.
  • Wash your face with water and wipe it with a clean towel.
  • Apply this paste on the entire face, leaving the skin around the eyes and scrub for about 15 seconds.
  • Finally wash your face with cold water.

How often do:

Repeat this process twice a week.

How is beneficial:

Baking soda can also be used for oily skin. Baking soda works by removing dead cells from the face and moisturizing the skin.

Caution: People with extremely sensitive skin should not use baking soda for scrubbing.

4 – Sunburn

Material:

  • A cup of baking soda
  • Two to four cups oats powder
  • Bath water

How to use:

  • Fill the tub with water.
  • Now add baking soda and oats powder to it.
  • Take a bath in this water for about 20 minutes.

How often do:

Take a baking soda bath daily if there is sunburn.

How is beneficial:

Sodium bicarbonate can be used in the problem of sunburn. Baking soda is enriched with antiinflammatory properties, which works to relax the skin affected by sunburn.

5 – Dark Sport

Material:

  • One tablespoon baking soda
  • A spoonful of lemon juice

How to use:

  • Mix baking soda and lemon juice well.
  • Now apply this mixture on the affected skin.
  • Leave the mixture on the skin for three to four minutes.
  • Now wash the face with lukewarm water.
  • After this, definitely use a moisturizer.

How often do:

This process can be repeated three to four times a week.

How is beneficial:

Baking soda will be an effective remedy to cure dark sports. Baking soda is an effective exfoliator, which works to remove dead cells. At the same time, lemon enhances the glow of the skin.

6 – Rashes

Material:

  • One tablespoon baking soda
  • One tablespoon coconut oil

How to use:

  • Make a paste by mixing baking soda and coconut oil.
  • Apply this mixture on the affected area and leave it for about 5 minutes.
  • Now wash face with cold water.

How often do:

Repeat this process daily during problem days.

How is beneficial:

Coconut oil is enriched with antibacterial and antiinflammatory properties. It combines with baking soda and works on the skin with double strength. Both these ingredients work to relax the skin affected by the rashes.

7 – Stains-Spots

Material:

  • Two teaspoons baking soda
  • A spoonful of apple vinegar

How to use:

  • Mix the two ingredients and make a paste and apply on the affected area.
  • Allow the paste to dry.
  • Now wash face with cold water.

How often do:

Repeat this process daily during problem days.

How is beneficial:

You can use baking soda with apple vinegar to remove stains. Baking soda is rich in exfoliating properties, which works to remove dead skin cells. At the same time, apple vinegar balances skin tone and skin pH.

21 Marvelous Health Baking Soda Benefits, Uses & Side Effects

8 – For deep holes

Material:

  • A spoonful of baking soda
  • A cup of water

How to use:

  • Mix baking soda in water.
  • Now clean the face with water and wipe it with towels.
  • Apply the mixture on the face and leave it for a few minutes.
  • Now wash the face with cold water and apply moisturizer.

How often do:

Do it three to four times a week.

How is beneficial:

Baking soda can be used for deep pores of the skin. Baking soda is enriched with antiseptic and anti-inflammatory properties, which work to reduce the deep pores of the skin.

9 – Effective Moisturizer

Material:

  • A spoonful of baking soda
  • A spoonful of water

How to use:

  • Make a paste by mixing baking soda with water.
  • Wash your face and wipe it with clean towels.
  • Apply this paste on the entire face, leaving the skin around the eyes and massage for 10 to 15 seconds.
  • Now wash face with cold water.

How often do:

You can repeat this process two to three times a week.

How is beneficial:

Baking soda is rich in moisturizing properties, which can help in retaining moisture by removing the dryness of the skin.

10 – For Black Lips

Material:

  • 1 teaspoon honey
  • 1 teaspoon baking soda

How to use:

  • Prepare a paste by mixing honey and baking soda.
  • Now apply this mixture on the lips and leave it for about 2 minutes.
  • Now gently rub the lips with the help of fingers.

How often do:

Repeat this process two or three times a week.

How is beneficial:

Baking soda is rich in exfoliating properties, which works to remove dead skin cells. At the same time, honey makes the skin soft. You can use this mixture of honey and baking soda to give lips a natural color.

11 – Facial Hair

Material:

  • 1 tbsp baking soda
  • 200 ml hot water

How to use:

  • Add baking soda to hot water and allow the solution to cool.
  • Soak a bandage in the solution and squeeze it lightly.
  • Apply the bandage on the face and leave it overnight.
  • The next morning remove the bandage and wash your face with clean water.
  • Apply moisturizer by wiping the face with towels.

How often do:

Keep applying it till you get positive results.

How is beneficial:

Baking soda acts as a bleaching agent, which can help remove excess hair from the face. However, baking soda on sensitive skin can also cause irritation, so do a patch test once before trying this remedy.

12 – To remove moles

Material:

  • A cup of baking soda
  • One cup hydrogen peroxide
  • A cup of rock salt
  • A quarter cup of hot water
  • One quarter white vinegar

How to use:

  • Mix baking soda with rock salt and hydrogen peroxide.
  • Then mix hot water and vinegar in this mixture.
  • Now store this mixture in a bottle.
  • Then wherever there are warts, apply it there and leave it for 15-20 minutes.
  • Later wash the skin with clean water.

How often do:

Use daily for best results.

How is beneficial:

Baking soda can help you remove warts. The bleaching properties present in baking soda work to remove warts from the skin.

13 – Teeth Whitening

Material:

  • ½ teaspoon baking soda
  • A few drops of water

How to use:

  • Make a paste by mixing baking soda with a few drops of water.
  • Apply baking soda paste to your toothbrush and brush teeth gently.
  • Rinse with water after brushing thoroughly for three to four minutes.

How often do:

Do it every other day for a week.

How is beneficial:

The bleaching effect of baking soda can also be seen here. Baking soda helps to remove stains from the surface of teeth, preserving the natural shine of teeth.

14 – Cleaning the underarms

Material:

  • One tablespoon crushed cucumber
  • Two tablespoons olive oil
  • One tablespoon baking soda
  • Three teaspoons lemon juice

How to use:

  • Mix all the ingredients in a bowl and prepare the mixture.
  • Now apply this mixture on your underarm for 10 minutes.
  • Now wash the underarms with lukewarm water and wipe them with clean towels.

How often do:

Can do twice a week.

How is beneficial:

Baking soda can also be used for side cleaning. Baking soda is rich in antibacterial properties, which removes dirt and odor enhancing bacteria.

15 – Fungal nails

Material:

  • Four to five teaspoons baking soda
  • A cup of white vinegar
  • Water
  • Paper towels (as required)
  • One third bucket of water

How to use:

  • Fill the bucket with a third of water and add vinegar to it.
  • Soak your feet in vinegar water for about 15 minutes.
  • Now dry the feet with paper towels.
  • Remove the vinegar water from the bucket and fill one-third of the clean water again.
  • Add baking soda to it and keep your feet immersed for 15 minutes.
  • Now dry the feet with paper towels.

How often do:

Do it twice a day on problem days.

How is beneficial:

Vinegar and baking soda are both enriched with antifungal and antibacterial properties, which can serve to remove fungal and bacteria from nails.

16 – Mouth Ulcer

Material:

  • One tablespoon baking soda
  • A spoonful of water

How to use:

  • Prepare a paste by mixing baking soda and water.
  • Apply this paste on the mouth ulcer and leave it to dry.
  • Once dry remove the baking soda paste and gargle with water.

How often do:

Once daily during problem days.

How is beneficial:

Mouth ulcers cause irritation and pain under the lips, tongue, and mussels. You can use baking soda in this way to get rid of it. Beking soda is rich in antiinflammatory properties, which helps to relieve you from mouth ulcers. Baking soda is a cheaper and effective alternative to chlorhexidine and alcohol-based mouth wash.

17 – Baking Soda Benefits For Dandruff

Material:

One tablespoon baking soda

How to use:

  • Make your hair slightly wet and apply baking soda directly on the scalp.
  • Then with the help of fingers, gently massage the scalp for a few seconds.
  • Now condition your hair straight.

How often do:

Twice a week.

How is beneficial:

Baking soda is enriched with exfoliating properties, which act to remove dead cells from the scalp. You can use baking soda according to the method mentioned above to remove dandruff.

18 – To thicken hair

Material:

  • Three cups of water
  • A cup of baking soda
  • 20 drops castor oil

How to use:

  • Mix all the ingredients and store them in a bottle.
  • Moisten the hair slightly and apply baking soda solution directly on the scalp.
  • After this, massage the hair slowly.

How often do:

Two or three times a week.

How is beneficial:

Baking soda is rich in exfoliating and antibacterial properties, which keeps hair healthy by removing dead cells from the scalp and removing bacterial infections, which can help the hair become thicker.

19 – Relief from burns

Material:

  • One tablespoon baking soda
  • One tablespoon water

How to use:

  • Make a paste by mixing baking soda and water.
  • Apply this paste to your burning place and let it dry.
  • After the paste has dried, wash the affected area with cold water.

How often do:

If necessary, use this paste made from baking soda.

How is beneficial:

Baking soda is rich in antiinflammatory properties, which acts to relax the skin in the event of a burn.

20 – For the feet

Material:

  • 3 tablespoons baking soda
  • One third bucket of water
  • Foot scrubber
  • Moisturizing Lotion / Oil

How to use:

  • Fill one third of the lukewarm water in the bucket and add baking soda to it.
  • Soak your feet in water for about 15-20 minutes.
  • Gently scrub your soles and feet with the help of a pumice stone or foot scrubber.
  • Once you remove the dead skin, massage your feet with moisturizing lotion or coconut / olive oil.
  • Cover your feet with socks.

How often do:

Three time a week.

How is beneficial:

Baking soda acts as an effective exfoliating agent, softening the skin by removing dead cells.

21 – Skin Cleanser

Material:

  • A spoonful of baking soda
  • A spoonful of water

How to use:

  • Make a paste by mixing water with baking soda.
  • Apply this paste on the skin and lightly massage for two to three minutes.
  • Now wash the skin with lukewarm water.

How often do:

Repeat this process two to three times a week.

How is beneficial:

Baking soda is rich in alkaline nature and exfoliate properties, which works to cleanse and soften the skin by removing dead cells and stains. You can use this as a natural skin cleanser.

Note – Baking soda is not for sensitive skin. Do patch test before using it.

Side Effects of Baking Soda –

Baking soda has many benefits for the body, but it can also have many side effects. Learn about the disadvantages of baking soda below.

  • Increases thirst
  • Stomach cramps
  • Gas
  • Headache
  • Nausea
  • Vomiting
  • loss of appetite
  • Irritability
  • Weakness
  • Frequent urination
  • Slow breathing
  • Swelling of feet
  • Bloody and Black Stool
  • Blood in urine

Now you must have learned about the various benefits of baking soda. If you are suffering from any of the problems mentioned in the article, then you can use it. Keep in mind that if the above mentioned side effects appear during the use of baking soda, immediately stop using it and contact a dermatologist.