Do you know the amazing health benefits of ashwagandha?
You will be unaware of these surprising ashwagandha benefits
Let us tell you incredible health benefits of ashwagandha after that you will know why you should use ashwagandha
Ashwagandha is such an Ayurvedic medicine that does not need any introduction. Due to the countless benefits, it has been used worldwide for centuries. Scientists also believe that Ashwagandha is a powerful medicine. For this reason, it is said that its use can help in avoiding many physical problems, disorders and diseases. It has antioxidant, antiinflammatory, anti-stress and antibacterial agents and improves immune system and good sleep properties. Therefore, we will explain in detail in this article of My Health Only about the benefits of the rich ashwagandha. Ashwagandha is a medicine and only Ayurvedic doctors can tell better how and in what quantity it should be used. Therefore, it should not be consumed without doctor’s advice.
Let us first know who is called Ashwagandha. After this, we will tell you about the benefits of ashwagandha powder.
What is Ashwagandha? –
The scientific name of Ashwagandha is Withania somnifera. In common parlance, it is also called Ashwagandha as well as Indian Ginseng and Indian Winter Cherry. Its plant is 35–75 cm tall. It is mainly cultivated in dry areas of India, such as Madhya Pradesh, Punjab, Rajasthan and Gujarat. Apart from this, it is also grown in abundance in China and Nepal. It has 23 species worldwide and two species in India.
Let us now look at the health benefits of Ashwagandha in detail. After this, we will also discuss how to use Ashwagandha powder.
Health Benefits of Ashwagandha –
Ashwagandha is considered beneficial for the whole body. Brain functioning can be improved by its use. According to the report published by the National Center for Biotechnology Information (NCBI), it can also be used to enhance immunity, improve sexual and fertility in men, and reduce stress. Also, it has been said in this report that more research is still needed in this regard. In addition, ashwagandha has antioxidant properties, which can help prevent free radicals from forming in the body. Due to this, aging and other diseases can be reduced.
In this article further, we will also explain how to consume ashwagandha and what are the health benefits of ashwagandha powder.
22 Tremendous Benefits of Ashwagandha, You must to know
Benefits of Ashwagandha for health –
1. Cholesterol –
Ashwagandha has antioxidant and antiinflammatory properties. For this reason, it can help protect against all kinds of heart problems. Consuming ashwagandha powder can strengthen the heart muscle and help reduce bad cholesterol levels. Research from the World Journal of Medical Science has also confirmed that ashwagandha is found in plenty of hypolipidemic, which may help some in reducing bad cholesterol in the blood.
2. Insomnia –
If someone is troubled by lack of sleep, then ashwagandha can be consumed on the advice of a doctor. It is not us, but a research conducted by the International Institute at Tsukuba University in Japan in 2017. According to this study, ashwagandha leaves contain a compound called triethylene glycol, which can help in sleeping in deep sleep. Based on this research, a person suffering from insomnia can benefit from consuming Ashwagandha.
3. Tension –
Due to stress, people are not only getting old prematurely, but are also falling prey to many diseases. According to research conducted on mice, Ayurvedic medicine Ashwagandha can be effective in protecting against these ill effects of stress and anxious life. Actually, ashwagandha has anti-stress properties. The two compounds called Sitoindosides and acylsterylglucosides present in Ashwagandha work as anti-stress properties in the body. These properties can help relieve stress.
4. Increased sexual stamina –
Many men have low sexual desire and semen quality is also not good. Due to this, those children are deprived of happiness. In such a case, a powerful medicine like Ashwagandha can improve the quality of semen by improving sexual ability in men. According to a 2010 study, using ashwagandha can increase the quality of semen as well as its number. This research has been done on decreased fertility due to stress (oxidative stress, chemical stress and mental stress).
5. Cancer –
This ayurvedic herb can help in the prevention of mortal diseases like cancer. A scientific research published by NCBI said that ashwagandha has anti-tumor properties, which can prevent tumors from growing. Also, ashwagandha can help eliminate the negative effects of chemotherapy used as a treatment for cancer. Keep in mind that ashwagandha can be used not directly to cure cancer, but to prevent cancer. If someone has cancer, he must be treated by a doctor. Also, the patient should take ashwagandha
only on the advice of a doctor.
6. Diabetes –
Diabetes can also be avoided through the Ayurvedic medicine Ashwagandha. The hypoglycemic properties present in it may help in reducing the amount of glucose. In fact, in 2009, the International Journal of Molecular Science had studied diabetic rats using ashwagandha root and leaves. After some time, positive changes were observed in the mice. It can be said that Ashwagandha can also be used to prevent diabetes. At the same time, if someone has diabetes, he must also take medicine on the advice of a doctor.
7. Better immunity –
Everyone knows that if the body’s immunity will not be better, then it becomes difficult to face different types of diseases. Ashwagandha can also be consumed to improve immunity. It has been clarified through various scientific studies that eating ashwagandha improves immunity. The immunomodulatory properties present in it alter the immunity of the body according to its requirement, which helps in fighting diseases. Therefore, ashwagandha is believed to help enhance immunity.
8. Thyroid –
The butterfly-shaped thyroid gland in the throat produces the necessary hormones. When these hormones become unbalanced, the body weight begins to decrease or increase. Along with this, other kinds of problems have to be faced. This stage is called thyroid. A study on thyroid-prone mice found that when mice were regularly given ashwagandha root as a medicine, their thyroid hormones began to balance. Also, studies on hypothyroid patients have also found ashwagandha to be beneficial in thyroid. On this basis, it can be said that consuming Ashwagandha during thyroid can be beneficial on the advice of a doctor.
9. Eye disease –
Increasingly people are falling prey to eye diseases. Cases of diseases such as cataracts have also almost doubled. Many people go from cataract to blind. In this regard, some scientists from Hyderabad researched Ashwagandha. According to him, ashwagandha has antioxidant properties, which can help fight cataracts. The study found that ashwagandha can work effectively against cataracts. It may be somewhat beneficial in preventing cataracts from growing.
10. Arthritis –
This is such a painful disease, in which it becomes difficult for the patient to walk and sit. In view of this, scientists conducted research on Ashwagandha in 2014. He told through his research that ashwagandha has antiinflammatory properties. Due to this property, using the root juice of Ashwagandha can reduce the symptoms associated with Arthritis and can also relieve pain. This research was done by scientists of Banaras Hindu University on mice. In severe stage of Arthritis, along with home remedies, medical treatment is also necessary.
11. Improve memory –
Carelessness to health and changing routines rapidly affect brain function. Thus, various studies conducted on animals found that ashwagandha can have a positive effect on brain functioning and memory. As we have already said that taking Ashwagandha can also improve sleep, which relaxes the brain and can work better.
12. Strong muscles –
It is also important to strengthen the muscles along with bones. If the muscles are weak, then there will be no life in the body. Ashwagandha intake can be beneficial for the muscles. With this, the muscles can become stronger as well as better coordination between the brain and the muscles. This is why gym goers and wrestlers who practice in the arena also take Ashwagandha supplements. At present, further scientific research is needed in this regard.
13. Infection –
Apart from all the features mentioned in the article, Ashwagandha can also help in dealing with infection. A scientific study found that ashwagandha has antibacterial properties. This property can help fight against bacterial bacteria. The juice of ashwagandha root and leaves reduced the effect of Salmonella bacteria. Salmonella can cause intestinal problems and food poisoning. According to a research published by NCBI, Ashwagandha is believed to be effective against infection called Aspergillosis. This infection affects the immune system by causing infections in the lungs and also in other organs. In such a situation, it can be said that taking ashwagandha can prove beneficial to avoid infection.
14. Heart disease –
Heart disease patients are increasing day by day. According to medical research published by NCBI, ashwagandha shows the power to reduce heart disease. According to the study, giving patients a fixed dose of ashwagandha regularly can reduce cardio apoptosis (loss of essential cells) symptoms to some extent. Also myocardium (strong and healthy heart tissue) can be revived.
15. Controlled Weight –
Everyone wants to look smart and healthy. For this, along with staying healthy, it is important to remain balanced. According to a research published by NCBI, intake of ashwagandha root extract has been found to decrease appetite. At the same time, weight has also been controlled. Research suggests that extracts of ashwagandha root can improve psychological symptoms of stress. It can help to reduce weight by reducing the stress and anxiety, reducing the intense desire for food. However, research has also said that further studies are needed on Ashwagandha’s ability to reduce the weight gain due to stress. Here we make it clear that along with ashwagandha, balanced diet and regular exercise is also necessary to lose weight.
Next we are telling how Ashwagandha can be beneficial for the skin.
Benefits of Ashwagandha for skin –
16. Anti aging –
As mentioned at the beginning of the article, ashwagandha has antioxidant properties. In this sense, it can also be beneficial for the skin. Antioxidant properties can protect against aging symptoms such as wrinkles and loose skin by fighting free radicals formed in the body. This property present in ashwagandha can also help protect against cancer caused by the sun’s ultraviolet rays. Ashwagandha can be used for skin by making a facepack. Below we are showing the method of making face pack using Ashwagandha.
- One teaspoon Ashwagandha Powder
- Rose water (as required)
Method of use:
- Mix ashwagandha powder and rose water and make a paste.
- Now apply it on your face with clean hands or a clean makeup brush.
- Wash the paste after about 15 minutes.
17. To heal wounds –
Although Ashwagandha cannot directly help in healing wounds, but can definitely prevent bacteria from growing in the wound. Indeed, the antibacterial properties present in it can prevent the risk of infection by eliminating bacteria that grow in the wound. In this case, the wound is not deep and the time taken to heal the wound may be reduced. Its paste or oil can be used in the wound. We explain its method below. Keep in mind that a doctor must be consulted in case of a deep wound. One cannot rely solely on Ashwagandha.
- Root of ashwagandha
- A little water (as required)
Method of use:
- First, cut the ashwagandha root into small pieces and then grind it in a grinder to prepare the powder.
- Now make a paste by adding water as required.
- After making the paste, apply it on the affected area.
- You can apply it at least once a day until you get rest.
18. Skin inflammation –
In the article above, we have mentioned that ashwagandha has adequate antiinflammatory properties. In this context, it can be said that it can help reduce the inflammation in the skin. Actually, bacteria called Staphylococcus aureus are responsible for the infection in the skin and due to infection, the face starts swelling. At the same time, withaferin present in ashwagandha has antibacterial properties, which can neutralize the inflammation in the skin by neutralizing the bacteria Staphylococcus aureus responsible for infection.
Method of use:
You can apply ashwagandha paste where there is swelling in the skin. The method of making paste is explained above.
19. Decreased cortisol levels –
Cortisol is a type of hormone, also known as stress hormone. It is one of the hormones responsible for physical changes. This hormone suggests that feeling hungry. When the level of this hormone increases in the blood, the level of fat and stress in the body also increases. This can cause various types of damage to the body. Therefore, it is necessary to reduce cortisol levels. According to a report published by NCBI, the use of ashwagandha can reduce cortisol.
Method of use:
You can take Ashwagandha supplements from 3g to 6g daily. Keep in mind that you should consult a doctor once before consuming it. The doctor will tell about the exact amount and how long it is to be consumed according to the requirement of the body.
Ashwagandha is also beneficial for hair. Come, let’s know how.
Benefits of Ashwagandha for hair –
20. For hair –
Everyone wants black, thick and long hair. This is possible only when the scalp is healthy. For this, just like any medicine, shampoo or conditioner, you can also rely on Ayurveda. According to a research published by NCBI, Ashwagandha can help prevent hair loss due to genetic causes (Non-classical Adrenal Hyperplasia) and Thyroid. Ashwagandha also increases the melanin of the hair, due to which the hair color remains.
21. Dandruff –
Many times dandruff also occurs due to stress and poor sleep. Actually, this occurs during Seborrheic dermatitis skin disorder. It causes itching, rash and dandruff in the scalp. In such a situation, the anti-stress properties present in Ashwagandha can be beneficial. It can eliminate dandruff by eliminating stress. It also has antiinflammatory properties and can cure seborrheic dermatitis.
22. Relieve from white hair –
Everyone wants their hair not to be prematurely white. This desire can be fulfilled with Ashwagandha. This Ayurvedic medicine increases the product of melanin in the hair. Melanin is a type of pigment that helps maintain the natural color of hair.
In this section of the article, we are talking about the nutrients of Ashwagandha. After this, we will discuss how to eat Ashwagandha.
Ashwagandha Nutritional Value –
You have already known the benefits of Ashwagandha. Now we are telling you in the table below how much value per 8 grams is found in various nutrients present in Ashwagandha powder.
How is Ashwagandha available and how to use it –
In the market you will find Ashwagandha in various forms, but most of it is found in the form of powder and powder. The way to eat ashwagandha powder is very easy. Ashwagandha powder can be used by mixing honey, water or ghee. Apart from this, you can easily find Ashwagandha tea, Ashwagandha capsules and Ashwagandha juice in the market or online. Now the question arises that how to use Ashwagandha powder? So in this regard, it is important to consult and consult a doctor. Doctors recommend to use ashwagandha according to the problem and physical need.
We have already told how to eat ashwagandha powder. Next we are telling you about Ashwagandha supplements.
Ashwagandha supplements –
After knowing how to consume Ashwagandha, it is also important to know how much quantity of Ashwagandha should be consumed. 3 to 6 grams of dried root of ashwagandha can be consumed, it is considered safe. However, the dosage of Ashwagandha depends on the age, health, problem and other causes of each person. Therefore, do not use it without doctor’s advice. Apart from this, you can also follow the instructions written on the packet of Ashwagandha supplements found in the market.
These are all marvelous benefits of ashwagandha, By using ashwagandha you can make health good and avoid many diseases.