Seeing the benefits of asafoetida, it is used in most of the food items. Similarly, asafetida water is also beneficial. Since ancient times, people have been using asafoetida water to avoid many problems. After all, what are the properties of asafoetida water that make it so beneficial, read this article. Here, not only the benefits of asafoetida water, but also the method of making asafoetida water and the side effects of drinking asafoetida water in excess have been given.
First of all, let us know what are the benefits of asafoetida water.
We Should First Look At The Benefits Of Asafoetida Water
Like the benefits of asafoetida, asafetida water can also have benefits. Moving ahead in the article, know in detail the benefits of asafoetida water.
- For digestion
If there is any kind of problem related to digestion, then you can use asafoetida water to get relief from it. This has also been proved in a research published on the website of NCBI (National Center for Biotechnology Information). According to research, asafoetida has a digestive stimulant effect, which can increase salivary secretion and the activity of salivary amylase enzymes.
Also, it can help in digestion of dietary lipids by stimulating bile flow. Not only this, asafoetida water can also increase the secretion of bile acids, which play an important role in digestion. Just for this, asafoetida has to be mixed well in hot water and used.
- Improve metabolism
The benefits of asafoetida water also include improving metabolism. According to a scientific research, asafoetida has metabolic activity. This activity can help improve metabolism. For this also asafetida mixed with lukewarm water has to be drunk. Research has also suggested that drinking lukewarm asafoetida water can improve metabolic activity.
- For weight loss
The benefits of asafoetida water can also be seen to reduce weight. According to a scientific study published in this regard, asafoetida has anti-obesity and fat-lowering effects. With their help, body weight as well as fat can be reduced. This can also help with weight control.
- Control of blood sugar level
Asafoetida water can balance blood sugar. According to a scientific research, consumption of asafoetida mixed with water lowers the blood sugar level. In fact, it has a hypoglycemic effect, which is known to lower blood sugar. This can benefit diabetic patients.
- Cancer Prevention
Asafoetida water can be helpful to some extent in preventing cancer. A scientific study done in this regard has given that asafoetida can act as an anti-cancer agent. With its help, it can prevent stomach cancer. Also, asafoetida contains chemopreventive agents. This can prevent cancer from growing. For this, you can drink asafetida after dissolving it in water.
- Relief from cold
The benefits of drinking asafetida water also include getting relief from cold. According to a scientific research, asafoetida is used as a traditional treatment for cold. Actually, asafoetida has anti-influenza and anti-viral effects, which can act to prevent viral infections. Cold is also a type of viral infection. For this reason, asafetida water is considered beneficial in winter.
- To reduce headache
Headache is also counted among the benefits of asafoetida water. In a medical research related to this, it has been given that consuming asafetida mixed with water in appropriate quantity can provide relief from migraine and headache. Note that consuming it in excess can cause headache. For this reason, pay attention to the amount of asafoetida.
- Relieve menstrual pain
Asafetida water can be used in case of excessive pain during menstruation. A scientific study has given that asafoetida can prove to be effective in dysmenorrhea ie pain during menstruation. In such a situation, it can be believed that the benefits of asafoetida water also include getting relief from menstrual pain.
Come, now let us know how asafoetida water is made.
How To Make Asafoetida Water
Very few ingredients are required to make asafoetida water, due to which everyone can make it easily at home. The way to make it is something like this.
- Pinch of asafoetida powder
- Half a glass of water
Method to make it :
- First of all heat the water slightly.
- Then add asafoetida powder to this water and mix it well.
- Now it can be consumed after it cools down a bit.
Below is more information
In the next part of the article, we are telling how to drink asafoetida water.
How To Drink Asafoetida Water
Asafoetida water can be used in many ways. Below we know this use.
How and when to use :
- You can drink asafoetida water by adding lemon.
- Honey can be consumed by mixing asafoetida in water.
- You can drink jaggery mixed well in its water.
- Lukewarm asafoetida water can be consumed instead of normal asafoetida water.
How much to use :
- A pinch of asafoetida powder can be added to half a glass of water. Take the help of a dietician to know its correct quantity, because its quantity can vary depending on age and gender.
Stay in the article
Now we are giving information about the side effects of drinking asafoetida water.
Side Effects Of Drinking Asafoetida Water
Asafoetida water should always be taken in limited quantity. Asafoetida can be harmful if taken in excess. The side effects of drinking asafoetida water include:
- Its excess can cause swelling in the mouth.
- In some people, it can cause stomach problems like flatulence and diarrhea.
- Excessive consumption of asafoetida water can cause anxiety and headache.
- Pregnant women are considered against taking asafoetida.
Asafoetida is used as medicine in many problems. The easiest and most effective way to use it is by consuming asafoetida water. Just it should be used in limited quantity in water, only then it has its benefits. Due to its excess, the side effects of asafoetida water can be seen. In such a situation, once contact the dietician to know the correct amount of asafoetida to be mixed in asafoetida water. Also, if you are suffering from any disease or taking any medicine, then avoid consuming it without consulting a doctor.
Frequently Asked Questions :
Yes, asafoetida water can be good for the skin. In fact, asafoetida has antioxidant effects, which can provide protection to the skin from the sun’s UV rays.
Yes, asafetida water can be consumed daily in limited quantity. Taking it daily can improve the condition of diabetes in four weeks.