You must agree with this fact that now neither living nor food is same as before. Due to this our bones, joints and muscles are getting weak. As a result, arthritis is encountered. Where, earlier this problem was usually seen in the elderly, now the youth are also falling prey to it. The most effect of arthritis is visible on the knees, hips and fingers of the hands. In this condition, it becomes difficult for the patient to walk and even get up and sit. After all, in this article, you will get to know about what is Gout, prevention in Gout, symptoms of Gout and how to do Ayurvedic treatment of Gout along with Gout medicine. Along with this, you have to keep in mind that the home remedies for arthritis included in the article can give relief to some extent, but the complete treatment depends only on medical consultation.
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So come, first of all in the article what is arthritis? Let’s know this. Later we will know the home remedies for arthritis and the symptoms of arthritis.
What Is Arthritis?
Due to the accumulation of uric acid in the joints of the bones or due to lack of calcium, there is swelling and stiffness in them. Also, there is a feeling of lumps and thorns in the joints. Along with this, the tissues present in the joints also break down and get destroyed. This condition itself is called arthritis. Joints are those where two bones meet, such as elbows and knees.
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Now in the next part of the article, we will talk about the types of arthritis.
Types Of Arthritis
So far 100 types of arthritis have been identified. The most important of these are osteoarthritis and rheumatoid arthritis. Most of the people fall prey to these two. People over the age of 40 are the victims of osteoarthritis and especially women are more prone to it. At the same time, the symptoms of rheumatoid arthritis are mostly seen in the youth. This is also more common in women than in men. Other types of arthritis are as follows:
Gout : Cartilages of joints start getting destroyed due to excess amount of uric acid in the body. Along with this, uric acid accumulates in the joints and nerves, due to which the problem of arthritis occurs.
Ankylosing Spondylitis : In this the bone and joints of the waist are affected. In this condition, there is swelling and pain in the back.
Juvenile Arthritis : Its victims are children, hence it is called Juvenile Arthritis. This applies to children under the age of 16. It is difficult to say exactly what causes it, it is believed that it may be due to autoimmune (disorder related to the immune system). In this, the healthy tissues of the body are destroyed.
Psoriatic Arthritis : This skin disorder is caused by psoriasis. 7 to 42 percent of patients affected by psoriasis fall prey to it.
Reactive Arthritis : It can affect the joints, eyes, urinary tract and genital area. Swelling and pain are felt at these places. This problem is caused by infection.
Osteoporosis : This can be genetic, which comes along with ageing. It mainly affects the waist, knees and feet.
In the next part of the article, we will now tell you the causes of arthritis.
Causes Of Arthritis
The causes of arthritis are many, out of which the major reasons are being explained here :
- Cartilage : Joints contain cartilage (a type of tissue), which acts as a cushion for the bones. When it is destroyed, the joints start rubbing with each other, which can lead to arthritis.
- Heredity : If there is a history of arthritis in the family, then there is a chance that the person will also face it.
- Age : Although this problem starts happening after reaching around 60 years of age, but nowadays youth are also falling victim to it.
- Old injury : If there has been an injury to the bone joint in the past, then the possibility of arthritis problem may increase in the future.
- Obesity : Being overweight has also been considered an important cause of arthritis. When the body weight is more than necessary, there is more burden on the knees, hips and waist. Later it can lead to arthritis.
- Infection : Arthritis can also occur when a bacteria or virus grows in the body.
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In the next part of the article, we will now give information related to the symptoms of arthritis.
Symptoms Of Arthritis
Swelling and pain in the joints are symptoms of arthritis. Apart from this, there may be other symptoms as well, which we are explaining in detail here :
- Due to swelling and pain, walking becomes difficult.
- In some people, this pain is more in the morning.
- The affected area turns red.
- Heaviness can be felt in the joint where arthritis has occurred.
- Fatigue early and weakening of the immune system.
- The sufferer may have frequent fever.
- Lumps may also form around the joints.
- Weight loss.
- Shortness of breath.
- Rashes can also occur on the skin.
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After the symptoms of arthritis, we will now learn about the home remedies for arthritis further in the article.
How to Treat Arthritis & Home Remedies For Arthritis
Here we are going to tell many ways to do home remedies for arthritis, adopting which can help to a great extent in reducing the symptoms of this problem.
Turmeric is considered a panacea for arthritis in Ayurveda. Actually, it is a natural antiseptic, in which elements called curcuminoids are found. Due to these, antiarthritic and antiinflammatory properties are also present in turmeric. In such a situation, if turmeric is used in case of injury, then relief can be found soon. At the same time, it can also help in reducing inflammation in the body. Also, it can gradually reduce the effect of arthritis. Therefore, turmeric can be used as a medicine for arthritis.
How to use : Put two to three grams of turmeric in water and boil it. After this, when the water becomes normal, then consume it. A little turmeric can also be used in daily food.
Ginger can also be used to get relief from the problem of arthritis. It can work to remove swelling. This is the reason why it can also be used as a home remedy for arthritis. It can reduce inflammation by reducing the level of prostaglandin (a type of lipid) in the body. It has antioxidant and antiinflammatory properties, which can provide relief in the problem of arthritis. In such a situation, it would not be wrong to say that ginger is better for arthritis. Ayurveda also mentions its many properties, including home remedies for arthritis.
How to use : Massage can be done with ginger oil. Apart from this, it can be consumed by making ginger tea. Keep in mind that do not consume it excessively, because it can cause heat in the stomach.
Where fenugreek enhances the taste of food, it can help in fighting many types of diseases. It has been considered a major source of antiinflammatory and antiarthritic. This is the reason why it is also called the panacea for arthritis in Ayurveda. According to scientists, fenugreek seeds contain petroleum ether extract, due to which they can help in reducing the swelling in the joints due to arthritis. In addition, it also contains saturated and unsaturated fatty acids. For this reason also it can reduce inflammation and pain. Therefore, if there is arthritis pain, fenugreek seeds can be consumed as arthritis medicine.
How to use : Put fenugreek seeds in water and boil it. Then after filtering the water, mix a few drops of lemon and honey in it and drink it like tea. Also, you can make powder by grinding fenugreek seeds and then add it to vegetables and soup and eat it. Apart from this, soak fenugreek seeds in water and sprout them and then eat like a salad.
- Castor oil
Castor oil can help in increasing the lymphocyte in the body. These are a type of T cell i.e. white blood cells, which help in fighting any kind of disease. It also helps in recovering from injuries in the body. Also, ricinoleic acid is found in castor oil, which acts as an antiinflammatory. At the same time, in a research related to castor, it has been directly believed that due to the presence of ricinoleic acid, it can prove beneficial in the treatment of arthritis. On this basis, it can be said that castor oil can prove to be useful for treating arthritis.
How to use : Mix celery and camphor in castor oil and heat it. Then when the oil becomes slightly lukewarm, massage the painful area with light hands for 15-20 minutes. Massaging in this way can provide relief from pain and stiffness in the joints.
In many studies related to the treatment of arthritis, it has been found that garlic has anti-inflammatory properties, due to which it can reduce pain and swelling in the joints. Apart from this, garlic also contains elements like diallyl disulfide, allicin, ajoene and selenium. Due to the presence of these elements, it can exhibit antiarthritic properties. In such a situation, it can be considered effective as a medicine for arthritis in reducing the pain and swelling caused by arthritis.
How to use : In problems like arthritis, three to four raw buds of garlic can be consumed every morning.
- Burdock Root
It is an Ayurvedic medicine used for centuries to treat arthritis. Antiinflammatory properties are also found in it. This root will be available in the market in the form of dry powder, decoction or juice. Consumption of this can not only reduce the swelling in the knees and other joints, but also reduce the level of oxidative stress. This is the reason why burdock root can be considered as an Ayurvedic treatment for arthritis.
How to use : If it is powder, then put it in about 200 ml water and boil it and then let the water become normal. After this, consume this mixture two to three times a day. It can be consumed twice a day.
Home remedies for arthritis also include the use of licorice. Glycyrrhizin is a major component found in this Ayurvedic herb, which can act as an antiinflammatory agent. This property of licorice can eliminate enzymes that cause inflammation in the body. In this way, it can also be helpful in the problem of arthritis. This is the reason why it has also been considered as an Ayurvedic treatment for arthritis.
How to use : Dried Licorice will be available in the market in the form of powder, tablet, capsule or gel. It can be consumed in any form.
Ashwagandha can also be used to treat arthritis. Consumption of this Ayurvedic herb can improve the body’s immunity and gives strength. Also, it can reduce the pain and inflammation of arthritis. In a research related to Ashwagandha, this thing has been clearly considered. At the same time, in another research, it has been described as useful and beneficial as a treatment for arthritis.
How to use : Arthritis patients can consume it by making its tea.
- Willow Bark
Willow bark can be used for arthritis. It is possible to cure arthritis. Its use can reduce swelling in the body. In ancient times, people used to chew the bark of this tree to reduce pain. It has properties like aspirin, which is capable of reducing joint pain. In such a situation, it would not be wrong to say that arthritis can be treated at home with willow bark.
How to use : You can chew this bark or make tea out of it. It can also be consumed as a supplement. Keep in mind that taking it in excess can cause rashes or any other kind of allergy on the body.
Treatment of arthritis can also be possible with nettles. A medicinal plant called Kandali is found in the mountainous region of the Himalayas. In common language, it is called nettles or scorpion herb, because on touching this plant, there is a tingling sensation in the body in the same way as on the bite of a scorpion. All types of arthritis can be cured with the help of this Ayurvedic medicine. It contains a variety of nutrients and anti-inflammatory properties, which can help strengthen bones by reducing the pain of arthritis. In such a situation, it would not be wrong to say that nettles can also be used in the treatment of arthritis.
How to use : Its leaves are like small hairs, in which the quantity of silicon is high. When these leaves are touched with the skin, the silicon element enters the skin along with the sharp corners of these hairs. Later this element helps in reducing the pain.
- Hot Fomentation
Hot compress is also included in home remedies for arthritis. Applying hot compress in arthritis can reduce the stiffness in the joints and also soften the muscles. Due to this, the flow of blood can be done well. By doing this, you can get relief from the pain in the joints. On this basis, it can be assumed that the use of hot compresses can prove to be helpful to a great extent in treating arthritis.
How to use : According to your choice, you can do hot fomentation in wet or dry way. For this, either take a bath with hot water or you can sit in a bathtub filled with hot water for some time. Also, you can use a heating pad for about 20 minutes.
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After home remedies for arthritis, in the next part of the article, now we will tell you some important things related to diet plan for arthritis.
Diet Plan For Arthritis
Along with knowing the symptoms of arthritis and its home remedies, it is also important to understand the diet plan for arthritis. While making a diet plan, the following things can be included in the diet, which can provide relief in this problem due to their anti-inflammatory effect.
- Fruits: Plums, Grapefruits, Grapes, Blueberries, Pomegranates, Mangoes, Bananas, Apples and Peaches.
- Cereals: Oatmeal, wheat bread or poha (flattened rice).
- Legumes: Black soybean or black gram.
- Whole grains: Wheat, rice, oats, corn, barley, millet, or canary seeds.
- Others: Curd, green tea or basil tea.
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When should a doctor be consulted for arthritis? We will talk about this further in the article.
When should a doctor be consulted for arthritis?
In the following situations, a doctor should be consulted without delay.
- If joint pain persists for three days.
- Difficulty in moving the joints.
- If there is unbearable pain in the joints.
- Difficulty in moving the joints.
- If the skin around the joint is red or feels warm to the touch.
- Fever or sudden weight loss.
In the next part of the article, we will now talk about the treatment of arthritis.
The problem of arthritis cannot be eradicated from the root, so the doctor pays special attention to the following things in the process of treatment.
- Reducing pain and swelling.
- Improvement in joining process.
- Eliminating the risk of joint damage.
Medicine : To improve all these three conditions, the doctor can suggest taking some special medicines. These drugs mainly include pain relievers and anti-inflammatory drugs such as Tylenol, Aspirin, Ibuprofen and Naproxen.
Surgery : If the problem is serious, the doctor can also recommend surgery, in which joint replacement and full replacement procedures can be adopted.
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In the next part of the article, we will now give you information about suitable yoga and exercise for arthritis.
Yoga & Exercise To Get Relief From Arthritis
The problem of arthritis can be relieved through both yoga and exercise. At the same time, you also have to keep in mind that along with exercise, abstinence is also very important in arthritis. Only then will you get the right benefits of exercise.
Yoga : Pranayama and meditation can be practiced along with some yoga activities to get relief from the problem of arthritis. Wherein, which yoga asanas would be suitable for this problem, information related to it can be taken from a yoga expert.
Exercise : At the same time, walking, motion exercises and muscle training exercises can be practiced to relieve arthritis.
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In the next part of the article, we will now tell you the remedies to prevent arthritis.
Prevention Tips for Arthritis
Through the following points, we can easily understand the measures to prevent arthritis.
- Get regular eight to ten hours of sleep.
- Avoid sitting or standing in one position.
- Avoid sitting in a position or making movements that may put stress on the affected joint.
- Eat vegetables and fruits rich in vitamins and minerals. Especially in which Vitamin-E is present.
- Include foods containing omega-3 fatty acids in the diet such as flaxseed, soybean, pumpkin seeds, and walnuts. Along with this, canola and soybean oil can also be used.
- Smoking and alcohol should be avoided in arthritis.
- At the same time, it is also necessary to control weight along with abstinence in arthritis for prevention.
What is arthritis? Along with knowing this, through this article, you have come to know about the prevention of arthritis, medicine for arthritis and Ayurvedic treatment of arthritis. At the same time, you have also been told the symptoms of arthritis in the article, which can be identified and treated in time. Along with the symptoms and treatment of arthritis, you have also been given information related to the causes and types of arthritis here. In such a situation, there is a need for just a little caution and vigilance. Hope this article has proved helpful to a great extent in understanding the home remedies for arthritis and other facts related to it.
Frequently Asked Questions :
Yes, children can get arthritis. Juvenile arthritis is a type of arthritis. This applies to children under the age of 16.
Being overweight has also been considered an important cause of arthritis. When the body weight is more than necessary, there is more burden on the knees, hips and waist. Later it can lead to arthritis.
As you have already been told in the article that relief can be found in arthritis through yoga and exercise. Therefore, light exercises (such as walking, range of motion exercises and muscle training exercises) can be used to relieve arthritis.
Arthritis cannot be cured completely. Therefore, as a treatment, efforts are made to remove its symptoms and risks.
Foods high in fat, high fructose corn syrup, sweetened soft drinks, fruit drinks and apple juice are not recommended for arthritis. Due to these foods, the problem of arthritis can increase.
Due to the phospholipid present in the egg, it has antiinflammatory (reducing inflammation) properties. This property can help in relieving the problem of arthritis. Therefore, eggs cannot be said to be bad in gout. Yes, due to lack of much evidence in this regard, patients suffering from arthritis must consult a doctor once before consuming eggs.
The use of decaffeinated coffee (with the caffeine removed) may prove helpful in arthritis.
No, banana is one of the foods with anti inflammatory properties, which can be recommended for arthritis.
A special hormone called cortisol is produced in the body, in which antiinflammatory effect is found. It does not allow the body to feel pain and fatigue. Its quantity is more in the body during the day, while it gradually starts decreasing by the evening. This is the reason why arthritis patients feel more pain at night than during the day.
As already mentioned in the above article, there is a problem of joint pain and swelling in arthritis. Since the joint is an important part of the skeletal system. Therefore, the functioning of the entire skeletal system is affected due to arthritis.
How long the swelling of arthritis can last depends on the severity of the problem. It would be better to get the right information from the doctor about this and get the treatment done in time.
Vitamin-E is considered the best vitamin for arthritis.
Lemon has antiinflammatory properties, which can help reduce swelling. Therefore, its use can provide relief in the problem of arthritis. In such a situation, lemon water can be considered beneficial in arthritis.
Yes, apple cider vinegar can prove to be effective to a great extent in relieving arthritis pain.
Yes, drinking water can help with arthritis.
To prevent arthritis, it is important that you use manual therapy (keep moving your fingers). At the same time, if the problem is more, then you can adopt any of the treatment methods mentioned above in the article.