Let us tell you wonderful health benefits of apricots after that you will know why you should eat apricot
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Apricot is popular worldwide with its interesting history. Its beautiful shape and sweet taste can make any food lover crazy. It is a juicy, fragrant fruit, which can be eaten raw or used in a variety of dishes. This fruit should also be included in daily life, because it works to improve health. Apricots are rich in minerals and dietary fiber like vitamin-A, C, potassium.
Learn with us in this special article about the health benefits of apricots for health, skin and hair.
What is Apricot?
Apricots are considered best suited for a nutritious breakfast. Just wash it with water and eat it. It is often eaten as a sweet food item, but its mode of eating is not limited to sweet. To increase the taste of cuisine in Middle Eastern countries, dried apricots are cooked and eaten with meat and spices. You can enjoy apricot chutney with Indian spicy dishes.
Facts related to its origin suggest that apricot was cultivated in China four thousand years ago. The traders who went there took this special fruit with them, which increased its popularity and as a result its cultivation started in other provinces of the world. Later it was also cultivated in Europe and the British took it to Australia. Currently Victoria is considered one of the main producers of apricots.
14 Marvellous health benefits of apricots
1. For better digestion –
Most physical illnesses start with a stomach upset. Gas, stomach pain due to indigestion and do not know how many problems surround the body. Apricots can help you in this situation. Along with being a delicious fruit, this fruit helps in relaxing the stomach. Actually, apricots are fiber-rich and fiber helps the digestion to run smoothly. Apricot is also considered beneficial for problems like constipation.
2. Improve eyesight –
Along with age, some physical problems enter the body without being invited, in which the eyesight is also weak. Especially after 40 the eyesight starts to become weak. Lack of proper nutrition is a major reason for this. Elements like vitamin-C, E, β-carotene and omega-3 fatty acids are considered essential for eye health. Apricots can play an important role here. Apricots contain key ingredients such as β-carotene and vitamin-C, which are considered essential for the eyes. You can start consuming apricots from today to maintain eyesight.
3. Helpful in weight loss –
Apricots are considered suitable for low-fat diets, because it is fiber rich. In particular, it contains soluble fiber, which makes the stomach feel full. Apricots can help you a lot in weight loss. This fruit acts as a bulking agent, which prevents you from eating excessively. Fiber also keeps your digestive system better, by which you are protected from stomach problems.
4. Heart disease –
Here again one can see the fiber properties present in apricots. Being rich in fiber, this fruit works to control cholesterol in the body, which keeps the heart safe. It reduces bad cholesterol and works to increase good cholesterol. In addition, the potassium present in it balances the electrolyte levels in our body, keeping our heart muscles organized. To avoid heart disease in future, you can consume apricots daily. Dried apricots also prevent ‘coronary artery calcification’. This condition can prove fatal for the heart patient.
5. Anemia –
Anemia is a fatal disease in which there is a deficiency of red blood cells inside the blood. Due to anemia, the flow of oxygen to the organs of the body decreases. Fatigue, yellowing of the skin, shortness of breath and dizziness are common symptoms. You can consume apricots to treat anemia. It is a beneficial fruit, which is rich in vitamin-C. Vitamin-C improves the antioxidant protection capacity of the blood. To maintain blood health in the body, you can consume apricots daily.
6. Diabetes –
There are many physical benefits of eating dry apricots. It has a natural sweetness, which can prevent diabetes. Apricots are rich in fiber and antioxidant properties and these elements prevents sugars from accumulating in the body. In the diabetic patient, four phenolic compounds (procyanidins, hydroxycinnamic acid derivatives, flavonols, and anthocyanin) to balance glucose levels, together, make apricots capable. You can consume apricots daily to avoid diabetes in future.
7. Cancer –
A chemical element called amygdalin is found in apricot kernels, which has been identified as an anticancer. Amygdalin is a cyanogenic glycoside, which is naturally described as an anti-cancer agent.
8. Earache –
Apricot can also be used for problems like ear pain, Apricot fruit is rich in antiinflammatory properties. Apricot seed oil can work to relieve pain in ear.
9. Pain and swelling –
Not just fruits, but apricot seeds are considered rich in medicinal properties. Apricot seeds work to relieve pain and inflammation. One study has shown that apricot seed oil works to fight against ulcerative colitis, a disease associated with the intestines.
10. High blood pressure –
Apricots have also been considered beneficial in the event of high blood pressure. Apricots are a great source of potassium and potassium works to control high blood pressure. Blood pressure is controlled by eating two apricots daily.
11. Liver damage –
Not only the heart, Apricot also plays an important role in keeping the liver healthy. According to one study, apricot fruit can protect liver and also reduce the symptoms of fatty liver disease (accumulation of fat in liver). By its medicinal properties organic apricots make the liver workable again. You can consume apricots daily to keep the liver healthy.
12. Pregnancy –
Apricots are highly nutritious, which can prove beneficial for a pregnant woman during pregnancy. It can be consumed during pregnancy to meet iron and copper deficiency in the body. Apricot fruit is a great source of iron. Iron is a mineral which is very important for healthy body.
13. Fluid balance –
Apricots are considered a great source of fiber and potassium. Potassium is an essential nutrient, which acts as an electrolyte. Electrolytes are important for the body because it –
- Balances the amount of water.
- Balances the pH level of the body.
- Transports nutrients to its cells.
- Removes dirt from cells.
- In addition, it also ensures the work of nerves, muscles, heart and brain.
14. Shortness of breath –
The high levels of vitamin C present in apricots help reduce shortness of breath. According to a study, this fruit can relieve shortness of breath and infection during a cold and cough. More study is still needed on this particular subject.
These are all amazing health benefits of apricots, By eating apricot you can make health good and avoid many diseases.