Do you know the amazing apple cider vinegar benefits?
You will be unaware of these surprising benefits of apple cider vinegar
Let us tell you the incredible Benefits of Apple Cider Vinegar, After that you will know why you should use Apple Cider Vinegar.
Apple vinegar is mostly used in homes. It is a type of vinegar, which is made by fermenting apple juice. It is also known as Apple Cider Vinegar. Talking about its use, it is used to increase the flavor of different types of dishes. At the same time, the benefits of apple cider vinegar for health are many. It is believed to be helpful in preventing many physical problems. This is the reason why in this article of My Health Only we are going to explain both the benefits and side effects of apple vinegar for health. In addition, the article will also highlight the use of Apple Cider Vinegar. Keep in mind here that apple vinegar is not a cure for any disease. This can only be helpful in reducing the effect of the problem to some extent. In severe health condition, get medical treatment.
Know in detail
Before knowing the benefits of apple cider vinegar, let us know what is apple cider vinegar?
What is apple vinegar?
As we mentioned above, apple cider vinegar is prepared by fermenting apple juice. Fermented juice (or cider) contains ethyl alcohol, which is converted to acetic acid by a microbe called Acetobacter. Acetic acid is the active compound of apple cider vinegar. It is also responsible for its intense smell and sour taste. Unpasteurized or organic apple cider vinegar is also known as vinegar’s mother. It contains many other nutrients along with vitamins. Hope that after reading this part, it would have been easy to know what is Apple Cider Vinegar? Now know further about the benefits of apple cider vinegar for the body and the use of apple cider vinegar.
After knowing what is apple cider vinegar, let us now know what are the benefits of apple cider vinegar.
Marvelous Health Benefits of Apple Cider Vinegar –
In this part of the article, know what are the benefits of apple vinegar for the body and how they work.
- Benefits of Apple Cider Vinegar for diabetes / blood sugar
Apple cider vinegar can be used for diabetes. A research conducted on mice related to this suggests that the consumption of apple vinegar can be helpful in reducing glucose levels. In addition, another study has revealed that acetic acid, which is a key component of apple vinegar, can be found to have some degree of rest in the diabetes problem due to its anti-diabetic and anti-glycemic effects. At present, further research is needed on this subject.
- Benefits of Apple Cider Vinegar for Digestion
Stomach problems like digestion and gas have become common nowadays. In this case, apple vinegar can be beneficial for digestion. Actually, consuming small amounts of apple vinegar before meals can stimulate digestive juices, which can help with digestion. In addition, fermented food and beverages may be beneficial for digestion. In such a situation, it can be said that the consumption of apple vinegar can have a positive effect on digestion.
- The advantages of Apple Vinegar to lose weight
The benefits of drinking apple vinegar include weight loss. It is believed that apple cider vinegar is included in daily life, it can help in reducing weight. Actually, apple vinegar contains acetic acid, which can be helpful in reducing body fat.
In addition, a study on obese mice has revealed that acetic acid (the main component of apple vinegar) can inhibit fat deposition and improve their metabolism. At the same time, a study done on 175 humans has also seen its positive effects. Actually, in the research, people were given a drink containing 0, 1 or 2 teaspoons of vinegar every day. After three months, it was revealed that compared to those who did not consume apple vinegar, those who had consumed apple vinegar saw a slight decrease in weight as an advantage of drinking apple vinegar. Based on these studies, it can be said that the benefits of apple cider vinegar can be seen in controlling weight. However, it is also necessary to include exercise and the right diet.
- Benefits of apple vinegar for cholesterol
Increased cholesterol can cause heart disease and heart attack. In this case, apple cider vinegar can be helpful in preventing this. Indeed, in a research published on the website of the National Center for Biotechnology Information, it has been found helpful in reducing dietary acetic acid, serum total cholesterol and triglyceride (Triglyceride – a mixture of different fatty acids). . In addition, apple vinegar can be helpful in lowering LDL, ie, bad cholesterol, and raising HDL. The use of apple cider vinegar can prove to be helpful in preventing heart disease by lowering cholesterol.
- Use of Apple Cider Vinegar for Immunity
Apple vinegar contains acetic acid and flavonoids, which have been found to affect the immune system. Not only this, apple vinegar also has anti-microbial properties, which can be helpful in keeping the body healthy by fighting many types of bacteria. In addition, another research published on the NCBI website has shown that apple vinegar can also promote immunomodulatory. However, accurate research is needed on how much it can directly affect disease resistance.
- Apple Vinegar for Blood Pressure
Apple vinegar can also be consumed to keep blood pressure balanced. Actually, the acetic acid present in apple vinegar has anti-hypertensive properties. In such a situation, the risk of blood pressure can be reduced by consuming balanced amounts of apple vinegar. However, those who have low blood pressure, keep away from the consumption of apple vinegar.
- Benefits of Apple Cider Vinegar for Teeth
Apple vinegar can also be helpful in cleaning teeth. Actually, this is revealed by a study published on NCBI website. Actually, apple vinegar can act as a bleaching agent for tooth yellowing. Due to which the color of teeth can improve. However, the same research has also revealed that excessive use of vinegar can also damage teeth. Therefore, avoid using excessive vinegar.
Apple vinegar can also act as an antioxidant. Actually, a research related to this is available on NCBI website. Research has shown the anti hyperglycemic and antioxidant effects of apple vinegar on diabetic rats. These effects may prevent kidney and liver complications during diabetes.
- Benefits of drinking apple vinegar for arthritis / joint pain
If someone has a joint pain problem, apple vinegar can be beneficial. It has anti-inflammatory properties, which can work to some degree of relief from joint pain or discomfort like arthritis. Apart from this, it also has antinociceptive (anti-Nociceptive – reducing pain intensity) properties, which can be helpful in relieving pain.
- Benefits of Apple Cider Vinegar for Skin
Apple vinegar can also be effective for acne. However, no scientific research is available. On the other hand, it has antimicrobial properties, which can be effective on acne-causing bacteria and can also help protect the skin from bacterial infection. It can be used as a cleanser by mixing it with rose water or water.
Note: Keep in mind that use apple vinegar always with water as well and do a patch test once. If you feel any slight irritation, stop using immediately.
- Benefits of Apple Cider Vinegar for Hair
Apple vinegar can also be used in hair. After shampooing add a little apple vinegar to the water and wash the hair with it. This can make hair healthy and shiny. However, there is no scientific research available and this is based on people’s usage and perceptions. In this case, if someone is using apple vinegar for the first time, then it is better to consult a doctor or expert before use.
Let us now know how apple vinegar can be used.
Use of Apple Cider Vinegar –
Below we are giving information about some ways to use apple vinegar. Here we are also telling different ways to drink Apple Vinegar.
- It can be used as a tonic on medical consultation. For this, take any vitamin-C rich juice and mix two spoons of apple vinegar in it and drink it.
- You can also use apple vinegar by sprinkling it over the salad.
- At the same time, some people also use apple vinegar as a cocktail.
- On medical consultation one or two spoons of apple vinegar can be taken before bedtime.
- One or one and a half teaspoon of apple vinegar can be consumed by mixing it with water.
- Mixing apple cider vinegar in water can also wash hair.
After the use of Apple Cider Vinegar, know further the method of making apple vinegar at home.
How to make apple cider vinegar –
Read below the easy method of making apple vinegar and the benefits of drinking apple vinegar.
- First of all, take 8 to 10 organic or good quality apples.
- Then remove the apple peels and seeds.
- Now wash the apples thoroughly and then cut them into small pieces.
- Now put the apple pieces in a clean glass jar.
- Then put clean drinking water in this jar.
- Add enough water to drown all the pieces of apple.
- Now cover this jar with a mesh cloth.
- Keep in mind that do not make the jar air tight, but close it so that the air will go inside with that mesh cloth.
- Now keep this jar in a dark and warm place.
- Let it remain for at least 6 months and keep stirring it with a spoon every few days.
- Remove the jar after a long period of 6 months.
- It will now be fermented and a layer may have solidified on top, which is caused by bacteria.
- Now filter this liquid in another clean glass jar with the same mesh cloth.
- Now close the new jar with the same cloth.
- Once again keep this jar in a dark and warm place for a few weeks.
- Then after a few weeks, take it out in a small pot and store it in the refrigerator for use. This is how you can make apple vinegar.
Read till the end
Along with the benefits of drinking Apple cider vinegar, its side effects can also be revealed. Know the side effects of apple cider vinegar below.
Side Effects of Apple Cider Vinegar –
Read below what can be the side effects of Apple Cider Vinegar.
- There may be a problem of loss of appetite.
- Talking about the loss of apple cider vinegar, it can also cause nausea.
- Teeth may be sensitive to excess acetic food or beverages. In this case, eating apple vinegar can spoil the teeth.
- It can also cause irritation or rashes on sensitive skin. Therefore, do a patch test before its use on the skin.
In the end, we would say that if Apple wants to reap the benefits of apple cider vinegar, then it is necessary to use it in limited quantity and properly. In this article both the advantages and disadvantages of apple vinegar have been mentioned, so it is better to take it only after taking both these aspects into consideration. At the same time, scientific research about Apple Vinegar is very less available. Therefore, it is better to use apple vinegar carefully for its benefits. If you wish, you can also consult a specialist or doctor before its use. Hope this article is helpful for you.
Frequently Asked Questions –
A- Apple cider vinegar can be used daily in a dilute form mixed with water. Keep in mind that it should be consumed only in small quantities. As we have informed in the article that along with the benefits of drinking Apple cider vinegar, its excessive intake can also lead to some disadvantages. If someone has a health problem, it is better to use it only after medical advice.
A- Apple vinegar can detox the body. However, there is no scientific evidence related to how this works.
A- Apple cider vinegar can lose weight, but no studies are available on how much weight a apple cider vinegar can lose in a week.
A- There is no precise research available on whether it affects urine. It would be better to talk to a doctor about this once.
A- Drinking apple cider vinegar frequently or in large quantities may have disadvantages rather than benefits. Therefore, take it only once or twice a week. In addition, when it comes to its dosage, an adult person can consume one or two teaspoons of apple vinegar in a glass of water. However, the amount of taking it also depends on the age and health of the person. In such a situation, it is better to consult a doctor in this regard.
A- Talking about the benefits of apple cider vinegar and honey, people believe that mixing lemon juice with these two can be helpful in detoxing the body. Although, it is taken as a home remedy, no scientific evidence exists.
A- It can vary according to the person’s body and his health status. However, it can be estimated that it can take about a week to detox the body. However, there is no exact scientific evidence of this claim and there may be differences.
A- Mother apple cider vinegar can be good for reducing weight.
A- Apple vinegar can flush out kidney stones. However, research reveals Vinegar. Scientific research related to how effective apple cider vinegar can be is not available here.
A- Apple cider vinegar can be consumed on an empty stomach, but it is best to get medical advice about it, because in the absence of the right information, it can cause many side effects.
A- As we have mentioned above, excessive intake can lead to loss of appetite or problem of nausea. In this case, due to being acetic, apple vinegar can also cause stomach upset. However, no solid scientific evidence is available.
A- Apple vinegar is common, neither cold nor hot.