Water has special importance in our life, without it, life on earth cannot be imagined. We keep using water in some way throughout the day. At the same time, now the trend of drinking water has changed a bit from earlier. There are many such forms of water in the market today, which are forcing us to think and understand. One of these forms of water is alkaline water. Alkaline water is very useful from a health and health perspective. This is the reason why in this article of My Health Only we are telling what is alkaline water and what can be the benefits of drinking alkaline water. Also here we will also know the side effects of drinking alkaline water.
Let us first understand what alkaline water is and whether it is good for you or not.
What is alkaline water? Is it good for you
Naturally bicarbonate-containing water (eg: well water) is called natural alkaline water. Its pH level is higher than normal. In general, the pH level of water coming in tap or packaged in a bottle is from 6.4 to 7.4. At the same time, the pH level of alkaline water is 8.8. This can be helpful in relieving acid reflux problems (acidity). Research related to alkaline water based on mice has also been considered beneficial for health. This research, published on the site of the National Center for Biotechnology Information, also suggests that it can boost a person’s ability and time to live life by eliminating many physical problems. In view of these benefits of alkaline water, adding electrolyte (some essential minerals) to normal water has started to be used to convert water into alkaline water.
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Later in the article we will try to explain in detail the benefits of drinking alkaline water.
Benefits of Drinking Alkaline Water –
Here we are talking about the benefits of alkaline water. Knowing these, its usefulness can be easily estimated.
- Control diabetes
The use of alkaline water can play an important role in controlling the diabetes problem. This has been directly accepted in a research available on the site of NCBI. Research has assumed that alkaline water can help overcome many physical problems by reducing free radicals present in the body. Alkaline water also has antidiabetic (blood sugar lowering) effects. On this basis, it can be assumed that the benefits of alkaline water include controlling diabetes.
- Promote bone health
Alkaline water can also prove to be beneficial in promoting bone health. A research conducted by Lausanne Hospital in Switzerland confirms this. Research suggests that alkaline water may play an important role in promoting bone health. It works by reducing the elements that cause bone erosion. Given the fact that using alkaline water can help maintain bone health.
- BP can be controlled
Alkaline water may also be helpful in controlling high BP. A research by alkaline water available from NCBI believed that it may help reduce systolic blood viscosity (Blood thickness at the lower level). High blood viscosity is associated with high blood pressure. Therefore, it would not be wrong to say that alkaline water can be beneficial in controlling high BP problem to some extent.
- Helpful in losing weight
Alkaline water can also be used as a way to reduce weight. A research by the World Journal of Gastroenterology makes this point clear. Research shows that electrolyzed alkaline water has antiobesity effect. On this basis, it can be assumed that alkaline water can be useful to reduce weight.
- Reduce the risk of cancer
The benefits of alkaline water may also be beneficial to reduce cancer risk and make cancer treatment more effective. To some extent this is evident from a research on alkaline water present at the site of NCBI. Research suggests that alkaline water may act to promote telomeres in the body. Let me tell you, telomeres are the main part of DNA, which acts to provide protection to chromosomes.
Research has also assumed that due to lack of pH in the body there is deficiency of telomeres, which can cause the destruction of cells. Excess of telomeres may play an important role in cancer prevention. On this basis, alkaline water may be considered to be somewhat helpful in preventing the development of cancer or tumors. Despite this it is important to note that cancer is a fatal disease, treatment of which is possible only on medical consultation.
- Relaxation in acid reflux
The benefits of alkaline water can also be helpful in the problem of acid reflux. A research conducted by the Voice Institute of New York makes this point clear. Research has suggested that the use of alkaline water can reduce the presence of acid and relieve acid reflux. Given the fact that alkaline water can be helpful even in the situation of acid reflux.
- Beneficial in pregnancy
Alkaline water can also be considered important during pregnancy. The reason is that water is considered very important during pregnancy and one of the best sources of water is the water of private wells. While the article mentioned above, the water in the well is natural alkaline water. It helps in absorption of soluble vitamins. It can also help in relieving constipation problem in pregnancy. Not only this, it also provides the body’s ability to withstand the loss of blood during childbirth. At the same time, it also plays a supporting role in providing nutrition to the fetus.
In addition, another research has shown alkaline water to show positive effects in pregnancy. A research conducted on mice mentions that drinking alkaline water during pregnancy can be helpful in the development of the child after delivery. It can prove to be helpful in the physical and mental development of the child along with increasing the body weight of the child. Given all these facts, alkaline water can also be considered useful for pregnancy. This research is available on the NCBI website.
- Helps in removing toxic substances from the body
Alkaline water can also be helpful in removing toxic and harmful substances from the body. This is mentioned in a research related to alkaline water. Research has assumed that alkaline water can help flush out harmful substances like alcohol due to its antioxidant properties. On this basis it can be assumed that alkaline water can also show positive effects in detoxing the body.
- Useful for dry eyes
Alkaline water can also be helpful in getting rid of the problem of common dry eyes. This can be understood through two different research. A research related to alkaline water found that alkaline water has antioxidant (free radical destroying) effect. At the same time, research related to dry eyes has believed that oral intake of antioxidant-rich things can help in relieving dry eyes. On this basis, it can be assumed that some relief can also be found in dry eyes by drinking alkaline water. However, due to lack of clear evidence, it is difficult to say how effective alkaline water can be in dry eyes.
- Fix ovarian cyst
Alkaline water can also be helpful in ovarian cyst problems. This is confirmed by a research involving alkaline reduse water. Let us tell you that by alkalizing the water naturally, alkaline reduce water is made, which is also called alkaline electrolyzed water. Research suggests that alkaline reduces water can improve relief in polycystic ovarian syndrome by improving hormonal, metabolic and immunity.
- Beneficial for the skin
The use of alkaline water can also help in providing protection to the skin. This has been considered in a research related to elecline ionized water. Research suggests that alkaline water has antioxidant (free radical destroying) and antiaging (anti-aging effects) properties, which may help prevent aging effects on the skin. At the same time, research has also believed that bathing with alkaline water can protect the skin from the effects of ultraviolet rays. On this basis, it can be assumed that alkaline water can also be useful for the skin.
- Keep hair healthy
Advantages of drinking alkaline water include maintaining hair health. This can be understood through a research available from NCBI. Research suggests that drinking water present in alkaline areas replenishes elements such as calcium, strontium, molybdenum, iron and selenium in the body. These minerals present in alkaline water can exhibit positive effects in maintaining hair health.
In the next part of the article we will learn how to prepare alkaline water at home.
How to prepare alkaline water at home?
Baking soda is an alkaline substance, which can be added to normal water to make water alkaline.
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Here we will get information related to artificial and natural alkaline water.
Is your alkaline water natural or artificial?
Water extracted from below the ground (such as well water) is called natural alkaline water. On the other hand, if water is made alkaline by mixing alkaline substances such as baking soda, it is called artificial alkaline water. At the same time, artificial alkaline water is also prepared by electrolyzing normal water. You have mentioned this above in the article.
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Finally we will tell you the side effects of drinking alkaline water.
Side Effects of Drinking Alkaline Water –
As we have gone through the article that alkaline water enhances alkali ie alkaline effect in the body, which is beneficial for health in many ways. On the contrary, the presence of more alkaline properties in the body can prove to be harmful for health. This condition can be caused by drinking too much alkaline water. Due to the presence of more alkaline in the body, the following side effects can be seen.
- Trembling hands
- Feel dizzy
- Hamstring strain
- Vomiting and nausea
- Feeling of puffiness in face, arms and legs
- Long-term muscle cramps
Now you must have well known the benefits and side effects of alkaline water. In such a situation, it is not wrong to use alkaline water in the problems given in the article. Provided that along with alkaline water benefits, the disadvantages of drinking alkaline water should also be taken into consideration. In this way, the benefits of alkaline water can be achieved without any adverse effects. Hopefully, everyone would have liked the information included in the article. Keep reading My Health Only to get such other information.
Frequently asked Questions –
Q- Can alkaline water be drunk daily?
A- Yes, alkaline water can be used for daily drinking.
Q- Is Alkaline Water Good for Kidney?
A- Yes, alkaline water can prove to be beneficial in maintaining kidney health.
Q- Is alkaline water good for the eyes?
A- As mentioned above in the article, alkaline water has antioxidant (free radical destroying) effect. At the same time, research related to dry eyes has believed that oral intake of antioxidant-rich things can help in relieving dry eyes. Therefore, alkaline water can be said to be good for the eyes.
Q- How much alkaline water can be used to drink in a day?
A- To gain the benefits of alkaline water, it can be used to drink up to about 500 mL.
Q- Can Alkaline Water Help in Weight Loss?
A- Yes, the use of electrolyzed alkaline water can help reduce weight.