There are many benefits to the body with the help of traditional medicine. One such medical method is acupressure, which we will talk about today. Although the body gets many benefits from acupressure, in this article, we will tell how it can be helpful in weight loss. Yes, if one wants to lose weight, then one can take the help of acupressure points. Here we will mention all those acupressure points, which can reduce weight. Just read this article till the end to know the acupressure points and the right way to suppress them.
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First of all, we are telling how beneficial acupressure is in reducing weight.
Are Acupressure Points Effective For Weight Loss?
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Yes, acupressure is effective in reducing weight. This is also mentioned in a research paper published by NCBI (National Center for Biotechnology). Research has said that acupressure alone or in combination with other treatments can help reduce body mass index (BMI).
Also, research suggests that acupressure can be used to reduce belly fat as well as increase weight in the waist and hips. Not only this but acupressure is also believed to be helpful in improving the brain health of obese people.
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Moving on to the article, know-how acupressure therapy can help in losing weight.
How To Lose Weight With Acupressure Therapy?
Research has found that hormones related to obesity can be controlled by suppressing acupressure points. With its help, it can help in reducing weight. Not only this, but acupressure can also provide relief from obesity by correcting some of the causes of weight gain.
Actually, due to lack of sleep, worrying, and taking stress, all these also lead to obesity. Research clearly states that acupressure can reduce stress by improving sleep quality and improving brain function. Based on these reasons, acupressure can be said to be helpful in reducing weight.
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Now know which acupressure points help for weight loss.
Acupressure For Weight Loss
Along with medicinal treatment, the help of complementary medicine can also be taken to reduce any kind of problem and stay healthy. Acupressure is one such complementary therapy. Just note that both acupressure and acupuncture are different things. Acupuncture is performed by specialists with the help of needles and acupressure can be done manually. Simply put, acupressure is also a type of acupuncture. Read more about which acupressure points can help in reducing weight.
- Upper Lip – Renzhong (GV26 or 26 Du)
It is believed that pressing the point located in the upper lip can help in reducing weight. This point is located on the phylum. The philtrum is about half an inch below the two sides of the nose, ie where the nostrils meet. Renzhong Point is called Shuigou spot in Chinese. It is believed that this increases the metabolic rate, which can lead to weight loss. It is also mentioned in research that pressing this point can reduce weight.
How To Suppress Acupoints:
- Place a finger on the area between the nose and upper lip.
- Now press this Renzhong Point.
- You can press this point by moving the finger in a circular motion for about two to three minutes.
- Below Knee – Zusanli (ST36)
This point, called Zusanli, is below the knee. This point is also called ST 36. This is also mentioned in a research published by NCBI (National Center for Biotechnology Information). According to research, this acupoint can help in reducing weight by controlling the desire to eat food. If other research is to be believed, juice can reduce weight by increasing the production of adiponectin. Adiponectin is a type of protein hormone, which is believed to be helpful in controlling increasing weight.
How To Suppress Acupoints:
- Place two of your fingers on the junctional point.
- Now apply pressure on that point with both fingers.
- Master that point in a circular motion for about 2 to 3 minutes.
- Now repeat this process on the other knee.
- Inner Ankle – Sanyinjiao (SP6)
Weight can also be reduced by pressing certain points of the inner ankle. According to research related to this, making dietary changes along with acupressure can help in reducing weight. Research has said that pressing this point after exercise can improve the result of exercise as well as relax the body and relieve fatigue. This Sanyinjiao point is located about 3 inches above the inner ankle bone.
How To Suppress Acupoints:
- Place two fingers on this point.
- After that press that part well.
- Now massage that point in a circular motion for two to three minutes.
- Then press the point of the other ankle.
- Ear Acupressure – Auricular Point
Pressing the acupressure points near the ears can also reduce weight. This is also mentioned in the research. It is written in the study that the things related to its positive effect have been proved in seven research. It has been further saying that ear acupressure alone, combined with diet or exercise can all help with weight loss. In other research, it has been said that by pressing a point in the ear, appetite can be controlled. This point is located in the tragus (the outer triangular part of the ear).
How To Suppress Acupoints:
- Place one of your fingers on the tragus point.
- Then press that part with a slight emphasis.
- Now open and close your mouth.
- After doing this, massage the tragus part in a circular motion for about a minute.
- Now repeat this process while pressing on the point of the other ear.
- Above the navel – Zhongwan (CV 12)
This acupressure can also be beneficial for reducing weight. In research, the name of Zhongwan is also included in the acupressure points to reduce weight. This pressure point is about four inches above the navel. Another research suggests that pressing Zhongwan as well as other acupressure points can reduce waist and abdominal fat as well as improve body fat rates.
How To Suppress Acupoints:
- Place your two fingers on the Zhongwan Point.
- Then press that part with a slight emphasis.
- After doing this, massage that part in a circular motion for two minutes.
You must have understood how much acupressure helps in reducing weight. Before pressing these points, identify these points by looking at the above pictures properly, because the benefit of acupressure will be available only when the right point is pressed. We would also suggest not to rely solely on acupressure to lose weight. Physical activity, exercise, and a balanced diet are also necessary to control weight.
Frequently Asked Questions –
Yes, acupuncture can reduce belly fat.
The results of acupuncture depend on how much weight the person wants to lose and what they are including in their daily routine with acupuncture. Its results can be seen in about 2-3 months.
Research suggests that acupressure is very effective for weight loss.
Acupressure points are good for losing weight. It includes much acupressure including ear acupressure, ankle (Sanyinjiao), above the navel (Zhongwan).
