Acidity Home Remedies

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Home Remedies For Relief From Acidity

Unbalanced and impaired eating habits can cause many types of problems. If it is not controlled in time, then seemingly simple problems can become serious. An acidity is also a form of this. There is hardly anyone who is untouched by acidity. This is the reason why in this article of Myhealthonly, we are telling about acidity only. Along with this, here we will also tell the causes, symptoms, and home remedies for acidity. However, it is also necessary to understand that these measures can reduce the problem of acidity to some extent, but in severe cases, the treatment of stomach acid depends on medical advice.

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So before knowing the treatment of acid formation in the stomach, let us know what is acidity.

What Is Acidity?

Acidity is medically known as gastroesophageal reflux disease (GERD). Research conducted in 2005 found that the problem of acidity can be about 5 percent in Asian countries and 10 to 20 percent in Western countries. This problem occurs when the Lower Esophageal Sphincter (a type of tube connecting the throat and stomach) becomes weak and this causes the acid present in the stomach to flow upwards. This can cause acidity problems. Many researchers have found that habits such as eating spicy food, eating more chocolate, smoking, consuming alcohol, not eating at the right time, eating at night, or having a sedentary lifestyle can increase the problem of acidity, due to which the stomach Pain in the upper part of the chest, burning sensation in the chest and discomfort may be felt.

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Now let us understand the reasons for acidity and the reasons for burning in the stomach.

Causes Of Acidity

Acidity can cause many problems, but what causes acidity is an important question. If the causes of acidity are understood then it can be easy to avoid it. So here we are telling the causes of acidity through some points, which are as follows:

  • Being overweight, obese or pregnant increases the pressure on the stomach and can cause acid to flow up into the esophagus.
  • One of the reasons for what causes burning in the stomach can be many types of medicines. These medicines mainly include treating asthma, treating high blood pressure, treating allergy symptoms, sleeping aids, and anti-depression pills or tablets.
  • Smoking can also cause acidity problems.
  • Acidity can also be a problem due to hiatal hernia.

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So these were the causes of acidity, now we are going to tell the symptoms of acidity.

Symptoms Of Acidity

The common symptom of gastroesophageal reflux disease (acidity) is burning and pain between the chest and abdomen. Apart from this, many symptoms of acidity can also be seen, which are as follows:

  • Feeling of food stuck in the breastbone (the long flat bone located in the middle of the chest).
  • Nausea after a meal.
  • Burning pain in the chest or upper part of your abdomen.
  • Having trouble swallowing food.
  • Vomiting
  • Coughing or wheezing.
  • Hick up.
  • Change in voice
  • Sore throat.
  • Getting swallowed food back into the mouth.

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After knowing the symptoms of acidity, now we are telling the treatment of stomach acid formation at home.

Home Remedies For Acidity

To treat acidity quickly, people often give importance to home remedies as first aid, but some people are not aware of such home remedies. Here we are telling some easy and effective home remedies. Also, let us make it clear that home remedies for acidity can be helpful in removing the problem of acidity, but if the problem is serious, then definitely consult a doctor.

  1. Baking Soda

Material:

  • 120 ml water (about 1 glass)
  • 1 tsp baking soda

Method:

  • Mix 1 tsp of baking soda in 1 glass of water.
  • Drink this mixture of water and soda to treat acidity immediately.

How is it beneficial?

Baking soda is also known as sodium bicarbonate. It has antacid ie acidity-relieving properties. This property of baking soda can be effective in treating acid build-up in the stomach. Also, sodium bicarbonate is considered useful as a remedy to relieve heartburn, acid, and indigestion. On this basis, it would not be wrong to say that baking soda can be used to treat acid formation in the stomach. Along with this, it is also important to keep in mind that baking soda should not be consumed in excess.

  1. Licorice Root

Material:

  • 1 cup water
  • 2 to 3 small pieces of licorice

Method:

  • Heat 1 cup of water on a low flame.
  • Also, put the pieces of liquorice in it.
  • Then boil it for 5-10 minutes.
  • This decoction can be consumed once a day to treat acidity immediately.

How is it beneficial?

Liquorice can also be considered an Ayurvedic medicine for acidity. Actually, liquorice has been used in naturopathy to get rid of many problems, including the problem of acidity. According to research, using liquorice root or extract can be beneficial for the treatment of gastric inflammation. Research has believed that licorice has gastroprotective properties, which can also help in protecting against acidity. In addition, according to another study, licorice root contains mineralocorticoids (a substance that balances salt levels), which may help reduce gastric inflammation by controlling the production of prostaglandins and lipoxygenases (a type of enzymes). Is. Along with this, licorice also helps in reducing the excess acid. On this basis, it can be believed that liquorice can also be used to treat acidity at home.

  1. Aloe Vera

Material:

  • A piece of aloe vera
  • Half a cup of water

Method:

  • Cut the aloe vera and take out the pulp from it.
  • Now grind this pulp and water together to make juice.
  • One cup of aloe vera juice can be consumed daily to treat acidity immediately.

How is it beneficial?

Almost everyone knows about the use and benefits of aloe vera. At the same time, it can also be used to treat acidity at home. Many organizations have done different types of research on Aloe Vera. By collecting all these researches, NCBI (National Center for Biotechnology Information) prepared the research paper and published it on its website. According to this research paper, aloe vera gel has gastroprotective properties. Because of this, this property of aloe vera gel can help in reducing the problem of acetic acid and gastric ulcers. Along with this, it can also be beneficial in doing home remedies for acidity.

  1. Ginger

Material:

  • 2 cups water
  • 2 small pieces of ginger

Method:

  • Heat the water on a low flame.
  • Also, put pieces of ginger in it.
  • Boil it for 5-10 minutes.
  • This tea can be consumed at least once a day to treat acidity instantly.

How is it beneficial?

The benefits of ginger can also be seen as a home remedy for acidity. Father Muller Medical College of Karnataka has done research on ginger in this regard. According to this research published on the website of NCBI, ginger has many medicinal properties. They also contain antioxidant and gastroprotective properties. These properties can be beneficial in relieving a variety of problems like constipation, indigestion, flatulence, gastric ulcer, nausea, and vomiting. In addition, another research mentions that ginger has an inflammation modulator (reducing inflammation) effect, which can help repair damaged stomach tissue and control symptoms of acidity. On this basis, it can be assumed that ginger can prove beneficial in reducing the problem of acidity and keeping its effects away.

  1. Slippery Elm

Material:

  • 10 grams of slippery elm bark
  • 2 cups water

Method:

  • Mix slippery elm bark in water and heat it on a low flame.
  • Boil it for about 10 minutes and make a decoction.
  • This decoction can be drunk once a day to treat acidity at home.

How is it beneficial?

Not many people know about slippery elm. It is the name of a tree whose bark and leaves as well as the root of the tree are used as medicine. Slippery elm bark has many medicinal properties, which can also be helpful in treating acidity at home. According to research published on the NCBI website, the bark of slippery elm may be beneficial in providing protection against hyperacidity. On this basis, it can be assumed that slippery elm can be used as an alternative to getting relief from acidity.

  1. Caraway Seeds

Material:

  • 1 tsp caraway seeds
  • 1 cup water

Method:

  • Boil caraway seeds by mixing them in water.
  • Boil it well for about 5 minutes.
  • Sip it like tea and drink it.
  • This decoction can be consumed once or twice a day to treat acidity at home.

How is it beneficial?

Caraway is also known as Meridian fennel and Persian cumin. Along with removing many types of problems, caraway seeds have also been considered useful for the stomach. Research published on the NCBI website found that caraway seeds can be used traditionally to treat indigestion. The anti-inflammatory and antioxidant properties found in these can prevent the production of excess gastric acid in the stomach. On this basis, it can be assumed that caraway seeds can also be helpful in removing the problem of acidity.

  1. Chamomile

Material:

  • 1 chamomile tea bag
  • 1 cup hot water

Method:

  • Soak chamomile tea bags in hot water.
  • Then take out the tea bag from the water for some time.
  • After this, consume this tea to treat acidity at home.

How is it beneficial?

Inflammation in the body can be a cause of gastroesophageal reflux disease. According to research published on NCBI, the problem of inflammation in the body can be due to an increased amount of nitric oxide. It can also increase the risk of many serious diseases, including cancer, by damaging tissues or cells, including acidity. Anti-inflammatory agents may be beneficial in reducing this. On the other hand, talking about chamomile has the effect of reducing chronic inflammation. The reason is that flavonoids are present in chamomile, which acts as an anti-inflammatory agent. For this reason, the consumption of chamomile tea can reduce the effect of nitric oxide in the body and relieve inflammation. On this basis, it can be believed that using chamomile tea can be beneficial in the case of gastric acidity caused by inflammation in the intestines.

  1. Lemon Balm

Material:

  • 5-6 lemon balm leaves
  • 1 glass of water

Method:

  • Put lemon balm leaves in water.
  • Put it on the gas to get hot.
  • Then let it boil for 5 minutes.
  • After boiling, take lemon balm tea as a home remedy for acidity.

How is it beneficial?

Lemon balm is a type of herb. Its aroma and taste are like that of lemon. Apart from curing many health problems, lemon balm can also be used to get relief from acidity. Actually, according to research, lemon balm extract can be effective in reducing obesity. At the same time, it has already been told in the article that excessive weight can also be a reason for acidity in the stomach. In such a situation, the benefits of lemon balm can help reduce the risk of acidity by relieving the problem of obesity.

  1. Angelica Root

Material:

  • 0.5 g angelica root powder
  • 1 glass of water

Method:

  • Its powder can be consumed with lukewarm water to make a home remedy for acidity.

How is it beneficial?

The roots of the angelica root mainly contain an active compound called dacron, which is effective in the treatment of many health problems. In addition to hyperlipidemia (an imbalanced amount of fats and lipids in the blood), it can also help control obesity. At the same time, obesity is a cause of acidity. On this basis, the benefits of angelica root can also show positive effects on acidity by reducing the problem of obesity.

  1. Cold Milk

Material:

  • A glass of cold milk

Method:

  • Heat the milk and drink it after it cools down.
  • Cold milk can be consumed regularly as a home remedy for stomach acidity.

How is it beneficial?

According to research published on the NCBI site, milk has antacid effects. At the same time, this effect can be seen more by drinking cold milk, which can be effective in getting rid of the problem of indigestion, bloating in the stomach as well as acidity and other stomach-related problems. On this basis, it would not be wrong to say that the benefits of drinking cold milk can provide relief from acidity.

  1. Fennel

Material:

  • 1 teaspoon fennel seeds (2 to 6 grams)
  • A glass of water

Method:

  • Put fennel seeds in water and heat them till it comes to a boil.
  • Then filter the fennel with water and drink it like tea.
  • Apart from this, powder of fennel seeds can also be consumed after eating food to make a home remedy for acidity.

How is it beneficial?

Fennel is a type of herb belonging to the Apiaceae family, which has long been used to control appetite. According to a research paper published on NCBI, the appetite can be suppressed by consuming fennel. Its appetite-controlling effect can help in reducing weight easily. At the same time, being overweight can cause acidity. Considering both these facts, it can be assumed that the use of fennel can be helpful in reducing the risk of acidity.

  1. Cumin

Material:

  • 1 teaspoon cumin seeds (2 to 3 grams)
  • A glass of water

Method:

  • Put cumin seeds in water and heat it till it boils.
  • After this, filter the cumin seeds from the water.
  • Now let the filtered water cool down.
  • Drink this water when it is lukewarm.
  • Apart from this, cumin can also be used in cooking for the permanent treatment of acidity.

How is it beneficial?

Cumin can also be beneficial in getting relief from the problem of acidity. In fact, it is mentioned in a study that cumin can help in relieving obesity by reducing increased cholesterol, triglyceride, and LDL (Low-Density Lipoprotein). At the same time, obesity is also considered an important cause of acidity. On this basis, it can be said that cumin can prove useful as a home remedy for acidity.

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After the home remedy for acidity, in the next part of the article, we are telling the treatment of acidity.

Acidity Treatment

Ayurvedic treatment of acidity can certainly help in getting relief from the problem, but if the problem is severe, it is necessary to get treatment of acidity with medical advice. Depending on the severity of the symptoms of acidity, the doctor may recommend lifestyle changes, medications, and surgery. We are telling about it in detail below:

Lifestyle changes: Making changes in the routine can reduce the symptoms of acidity, which are as follows:

Obesity means reducing weight. A balanced diet and regular exercise can be taken as a way to reduce obesity.
Wearing comfortable clothes, so that there is no pressure on the stomach. Due to the pressure on the stomach, acid can come up.
Try to stay upright for 3 hours after having a meal. Sleeping or resting immediately after a meal can cause acid to rise.
For a permanent cure for acidity, avoid smoking as far as possible.

Medicines: There are many such English medicines for acidity, which can be beneficial in reducing the problem of acidity, but these medicines should be consumed only on the advice of the doctor. Some of these medicines are as follows:

  • Antacids: In the symptoms of mild acidity, the doctor may recommend taking antacids.
  • H2 blockers: H2 blockers can reduce the production of acid. In addition, these medicines can also help in repairing damage to the esophagus.
  • Note: If heartburn occurs after eating, the doctor may prescribe an antacid and an H2 blocker. Antacids neutralize stomach acid and H2 blockers prevent acid build-up in the stomach.
  • Proton Pump Inhibitors (PPIs): These reduce the amount of acid produced in the stomach. PPI medicines may be better at treating symptoms of GERD (acidity) than H2 blockers.
  • Note: Studies show that people who take long-term or high doses of PPIs are more prone to fractures in the hip, wrist, and spine.
  • Prokinetics: Prokinetics can help reduce the amount of acid.
  • Note: These medicines can cause side effects such as nausea, diarrhea, feeling tired, depression and anxiety.
  • Antibiotics: Antibiotics can also help reduce acid reflux.
  • Note: In many cases, it can cause diarrhea.

Surgery: In some serious cases, the doctor may decide to do surgery if the problem is not cured by changing the routine and taking medicines. For this, a surgery called fundoplication is done. In this surgery, through the laparoscope, the upper part of the stomach is seen around the esophagus, and pressure is applied to the lower esophagus. The doctor can tell better about this surgery in more detail.

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Now, in the end, we are telling some special measures to prevent acidity.

Prevention Tips For Acidity

By adding some special and important tips to your lifestyle, this problem of acidity can be avoided. These things related to the prevention of acidity should be kept in mind.

  • To avoid the symptoms of gas acidity, make the right choice of food and drink, such as – Avoiding greasy and spicy food and alcoholic beverages.
  • Overeating should be avoided.
  • Go to sleep only 2 to 3 hours after having dinner.
  • If you are overweight or obese, you should try to lose weight.
  • Quitting smoking addiction can keep this problem away.
  • Lifestyle changes can reduce the symptoms of acidity. One should make his lifestyle ideal and systematic and daily exercise, yoga and pranayama should be included in it. This type of routine can help keep many types of diseases.

It is clear from this article that the problem of acidity can be due to deteriorating lifestyles and poor eating habits. In such a situation, if it is prevented in time, then the serious consequences of acidity can be avoided. At the same time, home remedies for acidity have also been mentioned in the article, which can be used to get relief from this problem. Apart from this, if the problem is serious, then do not delay at all in getting acidity treatment from the doctor. Hope you must have liked this article related to Acidity Home Remedies. In such a situation, you must share this article with other people.

Frequently Asked Questions –

Can we drink milk for home remedies for acidity?

Yes, as mentioned in the article, one of the home remedies for acidity includes drinking milk. On this basis, it can be said that the benefits of drinking milk can be helpful in relieving acidity.

Can Chewing Gum Relieve Acidity?

According to a study published in the Journal of Dental Research, chewing sugar-free chewing gum half an hour after a meal can reduce the symptoms of acid reflux.

When should I go to the doctor for acidity?

If the symptoms of acidity persist even after taking home remedies for acidity mentioned in the article and making lifestyle changes, then without delay should consult a doctor. Apart from this, medical treatment may also be necessary for the following situations, which are as follows:

Bleeding out.
Having trouble breathing.
Feeling full quickly while eating.
Frequent vomiting.
Sore throat (voice thickening).
Loss of appetite
Difficulty swallowing food (dysphagia) or pain in swallowing food (odynophagia).
Weight loss for unknown reasons.
Feeling of food or other food sticking to the back of the chest bone.

What type of diet can lead to acidity?

Foods that can increase the amount of acid in the kidneys. Consumption of such foods can increase the problem of acidity. Some of these foods are:

Vegetables like cucumber, broccoli, tomato, and eggplant
Alcohol
Soda water
Meat
Fish
Oily and high-fat foods
Consuming too much salt
Calcium-rich foods, such as milk and cheese.

Can drinking Eno relieve acidity?

Eno is a commercial product that is considered an acidity medicine. According to the manufacturer, its acidic effect and some of the minerals present in it can help neutralize stomach acid. Apart from this, it also has an antacid effect, which can be effective in reducing the problem of acidity. Apart from Eno, you can also consume Patanjali Acidity Churna.

Which fruit should be eaten in case of acidity?

Eating fruits containing vitamin C can be beneficial in case of acidity. For this, the following fruits can be consumed, which are as follows:

Muskmelon
Citrus fruits, such as orange and grapefruit
Kiwi
Mango
Papaya
Pineapple
Strawberry
Java Plum
Watermelon

Can Lemon Juice Relieve Acidity?

It has already been mentioned in the article that acidity can be relieved by consuming vitamin C-rich food. And lemon is also rich in vitamin C. On this basis, it can be believed that the use of lemon can be beneficial in acidity treatment.

What to drink in case of acidity?

Fruit juices containing vitamin C can be drunk in liquid form to treat acidity at home. Apart from this, you can also drink medicinal tea made from lemon, lemon balm, chamomile, angelica root, and fennel. You have already been told about this in the article.